Why Do My Feet Hurt When I Wake Up?  [Your Answers Here]

‘Who do my feet hurt when I wake up?’ Sounds like a scary question, but stiff, painful feet in the morning are more common than you think.

We all experience bouts of pain in various areas of the body. Although some experience pain due to the body’s natural wear and tear more than others, it’s inevitable for all of us to encounter issues like feet aching.

If you have this concern, you likely suffer from stiff, painful feet in the morning, and you are wondering, ‘why the bottom of my feet hurt when I wake up?’. Our feet are the soldiers of our bodies that often get neglected. Yet, nothing else takes on quite as much as our feet do throughout our life, supporting 1.2 times our body weight. They also take on an immense amount of pressure through exercise. It makes sense to feel pain in this area, but it can be frightening nonetheless.

If you’re fed up with the unrelenting bottom-of-foot pain in the morning, it might be time for you to see a chiropractor. Many chiropractors deal with patients who have foot pain. The foot is structurally more complex than you may think, with five ligaments, 33 joints, and over 26 bones. So, should one fragment of your foot face stress, the whole foot will feel the strain.

In the meantime, read on to find out why exactly you’re experiencing foot pain.

What is Plantar Fasciitis?

plantar fasciitis map

Plantar fasciitis is a very typical cause of foot pain and is related to the plantar fascia tissue. The plantar fascia ligament connects the toes to the heel bone. It also runs along the foot’s bottom. This band of tissue helps absorb a great amount of shock and supports the arch of the foot.

Plantar fasciitis occurs when the plantar fascia is exposed to a lot of pressure, usually over a period of time, and the ligament starts to tear slightly. The plantar fascia can become inflamed due to the repetitive strain put on the ligament, and in this case, it is likely to cause stabbing and aching pains in the foot and heel stiffness.

Are you always wondering, ‘why do my feet hurt when I wake up?’ This is probably because the discomfort experienced with plantar fasciitis is most common in the morning. Not surprisingly, strenuous exercise can also exacerbate bottom of foot pain in morning hours. You may experience discomfort simply by walking.

Factors That Contribute to Early Morning Foot Pain

plantar fasciitis

Sick of lying in bed and wondering, ‘why will foot pain when I wake up go away?’ You should start by learning what factors lead to this sensation.

Chronic foot pain can and does happen to anyone. However, there are multiple reasons why certain people are more likely to develop it. These include:

  • -Obesity: If you are overweight, there will be more pressure on all of your joints, ligaments, and bones.
  • -Age: Those aged between 40 and 60 are more at risk.
    Particular exercises: Any exercise that puts a strain on your heel and the tissue surrounding it can contribute to plantar fasciitis. This includes running, aerobics, and ballet dancing.
  • -Standing for long periods of time: Some jobs require employees to stand on their feet for long periods of time, such as nursing, teaching, or working in the service industry, which is not beneficial for your feet.
  • -Pregnancy: Pregnant women are likely to experience intermittent plantar fasciitis, especially during the later stages.
  • -Having an unusual walk or feet positioning: If the way you walk is abnormal, you have a high-arched foot or are flat-footed, you are more susceptible to foot pain. This is because the weight in your feet is not distributed evenly, putting stress on certain tendons and ligaments.
  • -Choice of shoes: Frequently wearing stiff heels, worn-out shoes, or shoes with thin soles can contribute to the likelihood of experiencing foot pain worse in morning hours.

At Home Care

You mustn’t ignore plantar fasciitis as it can take a knock-on effect on the rest of your body. It disrupts day to day activities, and adjusting your posture to manage the pain can result in knee, foot, hip, or back pain.

If you’ve come here because the bottom of your feet hurt when you wake up, here are some home remedies:

-Rest: Try to reduce activities that may be contributing to your foot pain. Sit down when you can, and take some time off from high impact sports. Swimming, cycling, rowing, and yoga are some exercises that are easy on your foot tissue.
-Get a good pair of shoes: Get yourself some shoes that are ergonomically fitted to your feet if you can. Invest in a pair that has cushioned and durable soles. Arch support is also important.
-Take pain relief: Non-steroidal anti-inflammatories (NSAIDs), such as ibuprofen and naproxen, are the best kind of medications for plantar fasciitis.
-Stretch: Incorporate toe and calf stretches into your daily routine (around several times a day), especially in the morning. Towel stretches on your foot will also help.

Treatment For Foot Pain

Chiropractic care is one of the main ways to treat plantar fasciitis if your foot hurts in the morning. Chiropractic care doesn’t just deal with the foot itself, but the surrounding nerves and tissues linked with foot pain, such as those in your lower back.

Your chiropractor can also offer certain therapies and stretches for you to try. You may also be prescribed custom orthotics to aid your plantar fasciitis, such as a foot brace, splint, or specific insoles.

When You May Need Chiropractic Care

One of the questions that brought you here was, ‘Why do my feet ache when I wake up?’. If you feel more clued-up on your foot pain, then it’s best to try some remedies above. However, if your pain doesn’t improve a few weeks after having tried some home treatments, then contact Sunrise Chiropractic for a consultation.

Your consultation will entail a thorough evaluation, and your treatment will be completely tailored to you, including exercises and helpful tools and orthotics.

Plantar fasciitis is an uncomfortable and often painful problem and is not to be ignored. Recovery may not be quick and easy, but with proper treatment, attention, and awareness of your ailment, your foot can recover. Get in touch with us today for the help you need!

 

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