Why Does My Back Hurt When I Wake Up?

Do you often find yourself waking up with lower back pain? If so, you’re not alone!

Some discomfort in the morning is common, so some occasional back pain when sleeping is no reason to panic. However, if lower back pain after sleeping becomes a regular problem that interferes with your daily life, then you’ll want to get some help.

If you are constantly asking, “Why does my back hurt when I wake up?” then we’re here to help you find the answer. Below, we’ll tell you what could be causing your back pain in the morning. We will offer some possible treatment options and tell you when you should call a doctor about your symptoms if you woke up with severe lower back pain today.

Understanding Morning Back Pain

morning back pain

While discomfort in your neck and back may just be part of getting older, regular lower or middle back pain when sleeping can make it harder to get your day started right.

For many people, some general body stiffness after sleeping is normal. Moving is a natural treatment for stiffness. After a good stretch or two, you may be feeling a lot better. This may just be from lying in one position for a prolonged amount of time.

However, moderate to severe middle or lower back pain in the morning doesn’t need to take over your daily routine. Even if it is lower back pain in the morning that goes away, there are ways to prevent this pain altogether. Whether you just woke up with severe lower back pain or you’re noticing an increasing amount of back pain when sleeping, it’s important to take preventative steps to improve your health.

Studies show that back pain can also be linked to negative, downhearted feelings. So reducing lower back pain after sleeping isn’t just a matter of convenience. It can drastically improve your quality of life in general.

The Causes of Back Pain after Sleeping

While movement can help reduce chronic pain, lying still for long periods may increase discomfort and stiffness. While this may explain stiff joints and some aches for people, this is not typically a complete answer for many who woke up with severe lower back pain. Sometimes it can even be sciatica, and you may wonder how many times should I see a chiropractor? 

There are many causes of middle or lower back pain in the morning. Some causes of waking up with lower back pain are simple and easier to remedy. Other causes may be more serious and require medical attention to really address the issue.

Check out these reasons for morning back pain to have the answer to “Why does my back hurt when I wake up?”.

Disc Degeneration

Between each vertebra in your spine, you have a cushion which is known as a disc. The disc protects your vertebrae from touching the others, which would cause severe discomfort.

As we get older, the discs wear down. For some, the level of deterioration in the discs is more severe. This is known as Degenerative Disc Disease.

Whether you have moderate or severe disc degeneration in your spine, this will cause pain for you. It may be particularly more noticeable when you can’t stretch or move. That’s why you’re more likely to notice the symptoms of lower or middle back pain when sleeping.

Sleeping Posture

It’s important to sleep in a position that supports your spine. In the wrong position, your back may be curving.

Resting in a position that puts your spine in an uncomfortable curve or with incorrect pillow placement can harm your spine over time. But when we explain treatment options for back pain when sleeping, we will show what positions may be best for your spine.


If you experience widespread pain, you may be experiencing symptoms of fibromyalgia. Fibromyalgia is a condition that may cause a variety of symptoms, including:

  • Chronic pain
  • Sleep disorders
  • Fatigue
  • Emotional and mental stress

To know if you have fibromyalgia, you need a diagnosis from a doctor. While not completely curable, there are treatments available to ease the symptoms greatly.

If your fibromyalgia means waking up with lower back pain that interrupts your daily life, there are things you can do to ease your discomfort. Lower and middle back pain when sleeping doesn’t need to be a guarantee!

Ways to Treat Morning Back Pain

Once you know what may be causing your lower back pain in the morning, you can find what the right treatment is for you! Here are some things we recommend for getting started with treating your back pain when sleeping.

Adjust Your Sleeping Habits

Finding the right sleeping position, pillow, or mattress for your body may seem daunting, but it can make a big difference in preventing back pain after sleeping.

Make sure that your find the right posture for your body. This is all about proper alignment so that your spine is supported and curving correctly. Here are some tips for proper alignment:

  • Get a supportive pillow for your neck. A pillow behind your neck should support it so that it follows the natural curve of your spine.
  • Use pillows for weak points. If you’re on your stomach, a pillow under your abdomen can support your spine from sinking. If you’re on your face is up, a pillow under your knees can keep you from arching. Pillows don’t just have to be for your neck!
  • Try sleeping on your back. For many people, sleeping in this position may be the best way to keep the spine supported with proper alignment. However, the posture may not be best for everyone, so try different positions to find the best for you!

Correct Posture

We all know that having good posture is good for us. But who knew it could be so important for our long-term health? And who thought about having good posture when you sleep?

It turns out that getting older doesn’t have to mean severe discomfort. In a few cultures around the world, people skip this discomfort altogether due to their correct posture.

If you have lower back pain after sleeping, it might be time to fix your posture! We recommend following a few tips to reduce discomfort, such as:

  • Keep your feet placed firmly on the floor
  • Working in a supportive chair
  • Stretch after long periods of sitting


You don’t need to be a professional yoga instructor to get a good stretch. No matter who you are, stretching is a key part of keeping your body healthy and easing any aches and pains.

This doesn’t need to be too complicated or even take much time out of your day. Just by simply performing a few stretches as soon as you wake up, you can prevent severe lower back pain in the morning that goes away.

We recommend:

  • Stretching straight out. Flex your feet and raise your arms overhead.
  • Bring your knees toward your chest. Cross your knees over while stretching one arm out the opposite way in a T position.
  • Stand tall with arms outstretched, and gently move from side to side.

Based on your level of flexibility, feel free to do more or less stretching. Find the stretching routine that works for your body!

Conclusion — When to See a Doctor about Back Pain in the Morning

If you’ve tried various ways of self-care and you’re still experiencing severe morning back pain, it may be time to see a doctor. They can help you find the right medications or physical treatments for your middle or lower back pain after sleeping.

Causes of back pain after sleeping, such as disc degeneration and fibromyalgia, cannot be fixed easily. However, with proper treatment by a licensed doctor, you can ease your symptoms and enjoy your mornings again.

You don’t have to suffer from back pain when sleeping. By finding the right sleeping posture, stretching, and seeking a professional when needed, you can enjoy life without severe morning back pain. If you are in the Sacramento, CA area and think chiropractic may be the right solution for you, give Sunrise Chiropractic a call today!

Headache After Chiropractor Visit? There May Be a Reason Why

When you make an appointment for your chiropractic care, you are probably looking forward to immediate relief. These visits are ideal for relieving a variety of pain, most commonly in your neck and back. However, it’s common for some people to have a headache following a visit.

If you’re experiencing a migraine upon leaving an adjustment, we’re here to help. In this guide, we will cover everything you need to know about chiropractor headaches and you’re well-being. We’ll tell you what exactly happens during a visit, what may cause a headache or migraine following an adjustment, and how this affects your treatment.

Effects Following Chiropractor Visit

headaches after chiropractic adjustment

Can chiropractic treatment adjustments cause headaches? Before we get to the answer, it’s important to understand what happens during your initial visit.

For chiropractic adjustments, whether it be for a herniated disk, low back pain, or a simple adjustment, licensed practitioners use their hands and tools to manipulate your spine. The force used can improve your body’s function, movement, and nervous system.

Chiropractors can help with the pain in necks, back problems, low back pain, joints, muscles, and even headaches themselves. So when considering the long-term benefits of these visits, a headache from an adjustment is considered only a temporary effect.

Because doctors are manipulating your joints, there may be some slight pain as your body adjusts to its increased functionality and movement. As the body adjusts, it may be uncomfortable before you begin to feel relief. For example, some people experience minor neck pain ending an initial visit for an adjustment.

While there may be short-term discomfort, chiropractic adjustments’ effects and goals are to relieve you of your existing pain. Give your body some time to adjust to its newly found relief.

Why a Headache Can Occur After an Adjustment

We mentioned there might be neck pain

upon your first visit for an adjustment due to your spine readjusting. But why would you experience your headaches worse due to one visit if adjustments should help?

Let’s talk about why you get headaches resulting from your treatment. Headaches are a result of your body reacting to chemicals or toxins. For example, if you are using bleach to clean, breathing in the chemical can be a cause.

The most likely culprit for headaches worse with chiropractor visits is your body’s chemicals, which behave differently with an adjustment. This change will be new for your body and might be the reason for your adjustment headaches.

What Can Cause a Headache or Migraine Upon Chiropractic Adjustment

When your spinal joint is in poor shape, the chemical signals in your body can’t flow the way they need to. They get caught up in the misaligned joints and achy muscles. When a doctor relieves you of these aches and pains, the chemical signals can suddenly go where they need to.

Although the chemicals are going where they need to, that doesn’t mean your body is ready for it! Just as your body needs to adjust to its spinal motion, it also needs to adapt to the chemicals’ differences. As the chemicals flow correctly for the first time in a while, you may experience a chiropractic adjustment headache.

If you have a headache following neck adjustment visits, this shows your muscles and joints are adapting to a better functioning system. Though the properly flowing chemicals and better movements may cause short-term discomfort, this is a small price to pay to improve spinal motion for several weeks!

Possible Effects From Neck Adjustment

The answer to “Can chiropractic adjustments cause headaches?” is yes. The newly free-flowing chemicals most often cause an adjustment headache in your body and may cause a range of other effects such as:

  • Nausea
  • Dizziness
  • Muscle soreness and spasms
  • Hemicrania

A headache following chiropractor appointments isn’t fun, but it is also a sign that your body is recovering. Over time your body will grow accustomed to spinal manipulation. You will experience pain relief and may have fewer headaches overall. However, there are some things you can do to lessen a headache or migraine from a chiropractic adjustment:

  • Hydrate: Your body is working hard to recover. Make sure you take care of it! Keeping your body hydrated is important for your overall health, and it can help your body upon a visit.
  • Pain medications: If you frequently have headaches following your appointments, you may want to prepare and practice healthy living. You can begin with an ice pack or taking pain medication before your appointment may lessen the negative effects succeeding your visit. Speak with your chiropractor about this option to see if it’s right for you.

What To Do

Notify your chiropractor if you have a headache resulting from an adjustment. They will be able to advise you as to the best course of action. Whether you have a headache or not often depends on the individual, but a headache following a neck adjustment visit will often go away on its own with the help of care.

If you are in the Sacramento, CA area and are looking for an experienced chiropractor like Dr. Doug Loehrer, a member of the American Chiropractic Association visit Sunrise Chiropractic today!

Burning Sciatica Question: How Many Treatments For Sciatica With A Chiropractor

Sciatica is one of the hardest conditions to ignore; it’s with you every step you take.

It’s also far more common than you’d think. Around 10% of people with lower back pain discover that they are experiencing sciatic problems.

In many cases, people seek pain medication, home remedies, bed rest, a foam roller, muscle relaxants, other therapies, but we don’t recommend suffering in silence. Using a chiropractor for sciatica pain is the best course of action you can take. Chiropractic adjustments for sciatica can alleviate pain and help you to heal. You may ask yourself, how many treatments for sciatica with a chiropractor.

Whether the condition causing your need for treatment can be ‘fixed’ or not, seeking out professional medical treatment options for sciatica symptoms might be right for you.

Wondering how many treatments for sciatica with a chiropractor you can choose from? Here’s what you need to know.

What is the Sciatic Nerve?

sciatic nerve

The sciatic nerve is the largest in the entire body. It runs from the backbone to the legs and is the center of mobility. This is why many people in need of a chiropractor for sciatica find it difficult to walk or stand up easily. It can be painful as well as debilitating.

A good sciatic nerve chiropractor can work with the nerve to reduce the pain and enable greater mobility. Chiropractic care for sciatica can also help fix longer-term problems, such as realigning the spine, spinal stenosis, spinal manipulation,  and reducing muscle inflammation from a herniated disc.

This spinal cord nerve controls a lot of what we do, so finding a sciatic chiropractor is very liberating for many patients. A chiropractor may provide sciatic chiropractic advice on how to minimize further inflammation and nerve compression.

Do I Have Sciatica?

sciatica example

Numerous day-to-day issues may lead to you needing to see a primary care physician. By explaining what you’re feeling and talking to your chiropractor, sciatica is a lot easier to understand. You’ll also know definitively if you have this condition by speaking to a professional.

An important thing to remember is that symptoms result from other conditions, not an illness. Possible causes include:

  • Fused vertebrae in the spine
  • Slipped/misaligned discs in the spine
  • Poor sleep posture or sitting posture
  • Excess Weight
  • Low back pain

Other patients require sciatic chiropractic help for symptoms caused by circumstantial events, such as:

  • Pregnancy
  • Cramped posture at a desk
  • Wearing high heels (common among models)
  • Poor sleeping position
  • No full range of motion

Related: What is Piriformis Syndrome? 

Why Should I Seek Chiropractic Treatment for Sciatica?

Engaging with a chiropractor for sciatica relief is a good idea for several reasons:

  • A sciatic chiropractor can realign your spine by giving you a spinal adjustment that helps the spinal column.
  • Chiropractic advice can ease your daily sciatic pain, acute pain, pain relief, and shooting pain.
  • A sciatic chiropractor can also help with other issues such as radiating pain, herniated discs, reducing muscle spasms, muscle weakness, and burning sensation.

If you feel you may need to see a specialized sciatica chiropractor, make the call as soon as possible. If you don’t know that you suffer from this condition, you’ll never receive the chiropractic treatment for sciatica you need.

How Does Chiropractic Treatment for Sciatica Work?

Chiropractic care for sciatica works by relieving stress on pressure points and easing tension in muscles. With a good chiropractor, sciatica is just one of several issues that can be tackled. By tackling related pain worse in other areas of the body, including in the area which is putting pressure on the sciatic nerve, chiropractor assistance can relieve a legion of issues, such as mechanical neck pain.

When dealing with sciatica, chiropractor techniques include giving proper alignment massage techniques that release ‘trigger points’ and stretches that benefit the body as a whole. It’s easy to think of a sciatic chiropractor as being dedicated to a certain area, but using a good chiropractor for sciatica pain relief means that your whole body may learn from a chiropractic adjustment to better itself than make your sciatic worse.

Do Chiropractic Treatments for Sciatica Reduce Pain?

For a chiropractor, sciatica is a symptom rather than an illness. Any good sciatic chiropractic expert will always seek to address the root of the problem for immediate relief, which usually lies in the back.

By addressing the underlying issues with proper alignment and not simply targeting the sciatic nerve, chiropractor assistance is elevated from the specific to the fundamental. Finding a good sciatic chiropractic expert and discussing the center of your pain is the best start to cure sciatica. The visit can give you a treatment option and an idea of when the pain level will start to decrease.

How Many Treatments for Sciatica with a Chiropractor?

The number of sessions you need for effective sciatic chiropractic remediation depends on the underlying cause. For circumstantial issues, only a few treatments may be needed for recovery. In other cases, sciatica patients for a sciatica treatment plan are needed for a long time based on medical history.

For instance, a patient whose vertebrae are partially fused may need sciatic chiropractic remedies whenever pain flares up across a whole lifetime or until effective surgery can be performed. Sciatic treatments can still be highly effective for these patients, as pain remediation is a very effective form of physical therapy.

A few sessions can be the difference between profound pain and the kind of relief you didn’t know was possible! We’d recommend employing the services of a sciatic nerve chiropractor if you begin to feel regular pain in your lower back, sciatic nerve pain, muscle spasm, nerve pain, neck pain, and leg pain.


If you’re suffering from sciatica, chiropractic assistance is essential. At Sunrise Chiropractic, our sciatic chiropractic physicians can ease pain, cure an underlying condition, and even address the root of the problem.

Our sciatica chiropractor care is designed to get you not on just one leg, but on your feet with as little inflammation as possible. Your chiropractor will give you the tools you need to reduce your painful symptoms and enjoy living again.

If you are in the Sacramento, CA area, get in touch with us today for a free consultation.

How Do Chiropractors Know Where To Adjust? 

If you’re one of the 540 million people who suffer from chronic back pain, you probably know how difficult it can be to get to the root of your problem. From inflammation to spinal trauma, there are many reasons why you might experience discomfort and need professional help. So how do chiropractors know where to adjust and relieve pain?

Chiropractors are trained to find (and fix) a variety of musculoskeletal conditions.

But how do chiropractors work?

In this blog post, we’ll answer the question ‘how do chiropractors adjust your back?’ and explain what you can expect from a chiropractic adjustment.

Using The Hand As The Greatest Tool

We’ve all heard of healing hands. Just as doctors use stethoscopes or physical exams to diagnose problems, chiropractors use their hands as guides to identify pain points in people’s bodies. This is a technique that chiropractors develop when learning how to adjust a back. The chiropractors that understand these techniques are far and away better than most in their local area.

By applying pressure to the musculoskeletal system, a trained specialist can examine their patient’s response to different levels of contact. They can also locate issues such as inflammation, knots, and tightness. This enables them to pinpoint the precise area causing the pain, whether it’s a sprained muscle in somebody’s neck or a herniated disc in their spine.

This process is known as a chiropractic adjustment, also known as spinal manipulation.

chiropractor adjusts woman

Other: The History Of Chiropractic

Using The Palpation Method

If you’re wondering ‘how does a chiropractor adjust your back,’ one of the key principles to be aware of is palpation. The palpation method is crucial to the science behind how chiropractors adjust your back.

Here’s how it works.

The motion in our bodies is divided across three physical planes:

  1. The frontal plane
  2. The sagittal plane
  3. The transverse plane

These three planes also divide the body into different sections, as follows:

  1. The frontal plane: front and back
  2. The sagittal plane: left and right
  3. The transverse plane: top and bottom

Using these planes as a reference point, chiropractors analyze the extent to which a patient’s back pain is hindering their movement. They do this by looking for signs of tenderness or spasm while palpating (pressing) different areas of the body.

There are two different forms of the palpation method: static palpation and motion palpation. During static palpation, the patient is still. During motion palpation, a chiropractor may ask the patient to carry out a series of basic movements to evaluate movement range.

The more you learn about this technique and the three planes, the better you’ll understand the answer to “how do chiropractors know where to adjust?”

The Types Of Chiropractic Adjustment

chiropractor adjusting patient

There are several answers to the question ‘how does a chiropractic adjustment work.’ This is because there is more than one type of chiropractic adjustment. Your chiropractor will choose the right type for you based on the how you injured yourself, whether that is playing a sport or just an everyday thing. It also can include the nature, location, and severity of your condition. The decision they make will hugely influence how chiropractors adjust your back.

The different types are organized using a grading system, ranging from grade 1 to grade 5. The most common type of adjustment involves applying a sharp but carefully aimed thrust into the affected joint. Because this is typically the most forceful form of adjustment, it’s classified as grade 5. The lower grades refer to less forceful adjustments.

The purpose of these adjustments is to return the joint to its natural, unaffected state. It can help, especially if you have a subluxation. In some cases, one adjustment is enough to solve a patient’s issue. However, other people may need ongoing treatment. Some might require adjustments in multiple areas of their back.

What You Should Expect

If you’re experiencing chronic back pain, a chiropractic adjustment could be the answer. Whether you’re worried about what’s causing your pain or simply wondering, ‘do chiropractic adjustments work?’ you may feel unsure what to expect at your appointment. An experienced chiropractor should put you at ease and make your visit comfortable at all times. It shouldn’t be a headache with your chiropractic experience.

Here’s what you can expect when you step into a chiropractor’s office and begin your appointment:

  • At the start of your visit, your chiropractor will discuss your symptoms with you and perform an initial examination. Some professionals may also use medical diagnostic equipment such as x-rays to look for any visible problems. This will help them make a potential diagnosis.
  • Next, you will need to lie down on the chiropractor table. Your exact position will depend on your diagnosis — for example, you may be asked to lie face down or on your right or left side, whichever gives your chiropractor the best access to the problem area of your back.
  • Your chiropractor will then be able to perform the adjustment. This may be one focused treatment, or they may carry out a few to fix your problem. Some chiropractors can also provide adjustments for problems with the pelvis, feet, and other joints, such as your wrists.

Are you struggling with chronic back pain in the Sacramento, California area? If you need quality chiropractic treatment or want to find out more about how chiropractors adjust your back, give us a call at Sunrise Chiropractic today!

Why You Should See A Car Accident Chiropractor?

The risks involved in driving are no secret, as there is always a chance of a potential car crash. Though the topic isn’t enjoyable to think about, drivers must have an idea of the proper steps to take for their health should they find themselves victims of an auto accident.

About 20–50 million people suffer non-fatal injuries as a result of a car crash each year. From minor ailments like scratches and bruises to significant injuries such as nerve damage, the impact of an auto crash is not a matter to ignore.

It is advisable to seek medical assistance as soon as possible after a car crash. We’ve put together a list of five reasons why you should see a car accident chiropractor should you find yourself in an auto accident of any sort.

1. Time Is of the Essence

car accident pain

After a crash, people often ask how long they should wait to see an auto injury chiropractor. Though every incident is different, you should schedule an appointment with a chiropractor as soon as possible.

The longer you wait, the longer it may take to heal. If you put it off long enough, there is a chance you miss your window of opportunity to recover fully.

It may be intimidating to go into a car accident chiropractic appointment, especially if it is your first time. However, chiropractors offer many benefits.

For car accident victims, chiropractor accident specialists can help with:

  • Neck pain, such as whiplash
  • Back pain, such as from a high-speed impact
  • Headaches, often related to neck injuries
  • Joint and muscle stiffness, often resulting from trauma

2. Unnoticed Injuries

upset driver man after car crash

After a car crash, victims usually experience a surge of adrenaline. In these situations, they may not feel any indication of pain.

This situation leads to many injuries going unnoticed. It can take days, weeks, even months for some victims to notice symptoms of previously unobserved and severe issues. Specific injuries, such as whiplash, may go unnoticed until the pain manifests weeks later.

For this reason, you should always visit a chiropractic specialist after a collision — no matter how big or small the crash was.

Invisible injuries can lead to severe health and mobility issues that you could have avoided otherwise with a visit to a car crash chiropractor.

Whiplash, concussions, spinal injuries, and back injuries are among the most commonly unnoticed medical issues after a car accident, but the list continues. If untreated, these issues can cause irreversible damage to your body, so it is crucial to get checked out by an auto crash chiropractor.

3. Pain Relief

Pain of any sort is a trying sensation that affects your quality of life. Why suffer longer than you have to? Car accident chiropractors can assess your injuries and find ways to give you instant relief.

Chiropractors give you the tools and techniques to ease your pain yourself. They provide an adequate treatment plan personalized to you.

4. Drug-Free Treatment

The dangers of pain killers become more and more apparent as we see victims of opioid addiction struggle to regain control. As this crisis worsens, it is entirely understandable to want to avoid pain-killers if at all possible.

Auto accident chiropractic treatment provides a less dangerous route of treatment. It does not even require highly addictive pain-killers.

Also, instead of merely masking the pain as these drugs do, chiropractic treatment tends to be more effective. It addresses the root of the problem and provides a well-thought-out and long-term care plan.

5. Peace of Mind

A car collision is a jarring experience regardless if you were at fault or not. The worry that comes with high impact incidents indeed overtakes you, especially when you cannot identify any injuries or reassure yourself of your health confidently.

Going to see a car accident chiropractor as soon as possible, eases your anxiety as you are in the hands of an expert. A medical assessment from a professional you can trust that specializes in auto injury chiropractics will give you much-needed peace of mind.

There to treat you and answer any of your questions, these chiropractors will do all they can to ease your worries, relieve stress, and get you feeling back to normal as soon as possible.

How Long Should I Go to Chiropractor after an Accident?

The answer to this is as soon as possible.

A car accident can be a traumatic event that deserves the utmost attention. You must take the proper steps to take care of yourself should you ever find yourself in this unfortunate situation.

With the knowledge, credentials, and expertise to find the best route to your recovery, auto accident chiropractors are there to assist you, treat your pain, and be there for you every step of the way.  We hope you found our list of five reasons you should see a car accident chiropractor useful. Stay safe out there!

Why Do My Feet Hurt When I Wake Up?  [Your Answers Here]

‘Who do my feet hurt when I wake up?’ Sounds like a scary question, but stiff, painful feet in the morning are more common than you think.

We all experience bouts of pain in various areas of the body. Although some experience pain due to the body’s natural wear and tear more than others, it’s inevitable for all of us to encounter issues like feet aching.

If you have this concern, you likely suffer from stiff, painful feet in the morning, and you are wondering, ‘why the bottom of my feet hurt when I wake up?’. Our feet are the soldiers of our bodies that often get neglected. Yet, nothing else takes on quite as much as our feet do throughout our life, supporting 1.2 times our body weight. They also take on an immense amount of pressure through exercise. It makes sense to feel pain in this area, but it can be frightening nonetheless.

If you’re fed up with the unrelenting bottom-of-foot pain in the morning, it might be time for you to see a chiropractor. Many chiropractors deal with patients who have foot pain. The foot is structurally more complex than you may think, with five ligaments, 33 joints, and over 26 bones. So, should one fragment of your foot face stress, the whole foot will feel the strain.

In the meantime, read on to find out why exactly you’re experiencing foot pain.

What is Plantar Fasciitis?

plantar fasciitis map

Plantar fasciitis is a very typical cause of foot pain and is related to the plantar fascia tissue. The plantar fascia ligament connects the toes to the heel bone. It also runs along the foot’s bottom. This band of tissue helps absorb a great amount of shock and supports the arch of the foot.

Plantar fasciitis occurs when the plantar fascia is exposed to a lot of pressure, usually over a period of time, and the ligament starts to tear slightly. The plantar fascia can become inflamed due to the repetitive strain put on the ligament, and in this case, it is likely to cause stabbing and aching pains in the foot and heel stiffness.

Are you always wondering, ‘why do my feet hurt when I wake up?’ This is probably because the discomfort experienced with plantar fasciitis is most common in the morning. Not surprisingly, strenuous exercise can also exacerbate bottom of foot pain in morning hours. You may experience discomfort simply by walking.

Factors That Contribute to Early Morning Foot Pain

plantar fasciitis

Sick of lying in bed and wondering, ‘why will foot pain when I wake up go away?’ You should start by learning what factors lead to this sensation.

Chronic foot pain can and does happen to anyone. However, there are multiple reasons why certain people are more likely to develop it. These include:

  • -Obesity: If you are overweight, there will be more pressure on all of your joints, ligaments, and bones.
  • -Age: Those aged between 40 and 60 are more at risk.
    Particular exercises: Any exercise that puts a strain on your heel and the tissue surrounding it can contribute to plantar fasciitis. This includes running, aerobics, and ballet dancing.
  • -Standing for long periods of time: Some jobs require employees to stand on their feet for long periods of time, such as nursing, teaching, or working in the service industry, which is not beneficial for your feet.
  • -Pregnancy: Pregnant women are likely to experience intermittent plantar fasciitis, especially during the later stages.
  • -Having an unusual walk or feet positioning: If the way you walk is abnormal, you have a high-arched foot or are flat-footed, you are more susceptible to foot pain. This is because the weight in your feet is not distributed evenly, putting stress on certain tendons and ligaments.
  • -Choice of shoes: Frequently wearing stiff heels, worn-out shoes, or shoes with thin soles can contribute to the likelihood of experiencing foot pain worse in morning hours.

At Home Care

You mustn’t ignore plantar fasciitis as it can take a knock-on effect on the rest of your body. It disrupts day to day activities, and adjusting your posture to manage the pain can result in knee, foot, hip, or back pain.

If you’ve come here because the bottom of your feet hurt when you wake up, here are some home remedies:

-Rest: Try to reduce activities that may be contributing to your foot pain. Sit down when you can, and take some time off from high impact sports. Swimming, cycling, rowing, and yoga are some exercises that are easy on your foot tissue.
-Get a good pair of shoes: Get yourself some shoes that are ergonomically fitted to your feet if you can. Invest in a pair that has cushioned and durable soles. Arch support is also important.
-Take pain relief: Non-steroidal anti-inflammatories (NSAIDs), such as ibuprofen and naproxen, are the best kind of medications for plantar fasciitis.
-Stretch: Incorporate toe and calf stretches into your daily routine (around several times a day), especially in the morning. Towel stretches on your foot will also help.

Treatment For Foot Pain

Chiropractic care is one of the main ways to treat plantar fasciitis if your foot hurts in the morning. Chiropractic care doesn’t just deal with the foot itself, but the surrounding nerves and tissues linked with foot pain, such as those in your lower back.

Your chiropractor can also offer certain therapies and stretches for you to try. You may also be prescribed custom orthotics to aid your plantar fasciitis, such as a foot brace, splint, or specific insoles.

When You May Need Chiropractic Care

One of the questions that brought you here was, ‘Why do my feet ache when I wake up?’. If you feel more clued-up on your foot pain, then it’s best to try some remedies above. However, if your pain doesn’t improve a few weeks after having tried some home treatments, then contact Sunrise Chiropractic for a consultation.

Your consultation will entail a thorough evaluation, and your treatment will be completely tailored to you, including exercises and helpful tools and orthotics.

Plantar fasciitis is an uncomfortable and often painful problem and is not to be ignored. Recovery may not be quick and easy, but with proper treatment, attention, and awareness of your ailment, your foot can recover. Get in touch with us today for the help you need!


My Sciatica Is Not Going Away, When Will It Stop?

Sciatica is a condition that affects the sciatic nerve, causing pain, discomfort, and numbness in the lower back, hips, and buttocks. It occurs when something compresses the sciatic nerve, such as a herniated disk or spine bone spur.

Are you suffering from sciatica and wondering, “why is my sciatica not going away?”

Know that it will get better, but not overnight.

“Well, how long will sciatica take to heal?”

Sciatica’s time to heal is extensive. Exactly how long it takes depends on the afflicted individual.

The first stage of healing is for the pain to go away. Once you are pain-free, it will take longer for normal strength and range of movement to be fully regained. This usually takes anywhere from 4 to 8 weeks.

It can take longer than 8 weeks, sometimes up to 4 months, to regain your ability to do all the activities you did before sciatica, especially if you are particularly active.

If it’s been weeks and your sciatica won’t go away, especially if you’re still experiencing moderate to severe pain, consult a doctor. You may need an X-ray or MRI to determine the underlying cause of your pain.

If your sciatica occurs due to a car accident or other incident, or if you experience sudden severe back pain, you should be examined by a doctor.

If you have issues controlling your bowel movements, see a doctor right away.

Signs of sciatica healing can be found in the following ways:

  • Leg pain
  • Numbness
  • Tingling

When your pain starts to move out of your legs and into your spine, it’s actually one of the signs sciatica is getting better. Even if your back pain worsens temporarily, it means your pain is centralizing. It’s one of the signs your sciatica is getting better.

After your pain has let up and you’re able to move normally, you’ve entered the last stages of sciatica. It’s time to get back to doing all the things you love, whether that means running, hiking, or playing with your children or grandchildren.

If you weren’t particularly active prior to having sciatica, now is a great time to start. Take advantage of being pain-free and take up an activity that builds flexibility and strength. Yoga, weight lifting, dancing, and cycling are all good options.

Still Asking Yourself, “Why Is My Sciatica Not Going Away?”

My Sciatica Is Not Going Away

There are several factors that affect how long your sciatica will take to heal. Younger people bounce back faster. If you’re older, it may take a bit longer to feel like your usual self again.

If you’re generally a healthy person, you’ll heal faster. Health issues such as high blood pressure, diabetes, high body weight, and heart disease may slow your healing process. In the same vein as overall health, alcohol and tobacco use take a toll on your body that can curtail healing.

If you already have good posture, you won’t put unnecessary strain on your lower back as you heal. If you tend to slouch with a curved spine, you may heal slower and feel more severe pain. A diet that’s high in nutrients will support your body as it heals much better than processed foods. If you aren’t sleeping properly or enough, you aren’t giving your body adequate time to heal.

Drinking enough water before and after your visit can also help along with your diet.

Excessive stress levels can slow healing and even add to your inflammation. If you sit all day for your job, consider a standing desk. Sitting down too much is not conducive to sciatica healing.

What Caused My Sciatica?

sciatica chiropractic

As previously stated, sciatica can be caused by anything that puts pressure on the sciatic nerve or the nerve roots. Understanding what’s causing your sciatica is important. It will help you understand what to expect in terms of symptoms, the healing process, and exercises to do to help ease your pain. An experienced chiropractor can help you with your pain as well.

Herniated discs are perhaps the most common cause. Discs are pads of cartilage that sit between your spinal bones. When a disc ruptures or dries out, it can cause discomfort.

Herniated disks usually occur in people who are 35 or younger and are characterized by sharp pains in the back of the legs, and pain when bending down, sneezing or coughing.

Sciatica related to spinal stenosis usually occurs in people over the age of 50 who experience pain when standing or walking.

Sciatica stemming from pelvic problems is characterized by pain on the outside of the thigh or a heavy feeling in the legs. People with this form of sciatica often experience pain when sitting for long periods.

Other causes of sciatica are more rare, including:

  • Pelvic injuries
  • Pregnancy
  • Spinal Stenosis (a narrowing of the spinal canal)
  • Tumors

With Sciatica, Should I Be Exercising?

Yes. There are exercises that will help strengthen your body to treat sciatica and prevent a relapse. First, you’ll need to find out the cause of your sciatica.

Herniated disks, pelvic problems, and arthritis are three of the most common causes of sciatica. The areas of the body you’ll want to strengthen differ depending on the underlying cause.

Start out easy and gradually move on to more advanced exercises. This is the best way to build strength. If you do the exact same exercises for years, they’ll stop benefiting you. You need to increase the difficulty level to continuously build strength.

You can do exercises up to three times per day. When in doubt, walk it out. Walking regularly decreases your chances of getting sciatica again.

Should I Be Using Heat or Ice on My Legs?

Consider the fact that some discomfort you’re feeling is due to inflammation. You may feel tempted to soothe your pain with heat, but that will only increase the inflammation.

Instead, try using an ice pack on your lower back for some temporary relief. This will help with both your back and leg pain.

What Position Should I Be Sleeping In?

Sleeping on your back is best for sciatica. You want to keep your spine in a neutral position. When you sleep on your stomach, it puts pressure on your spine.

Will My Sciatica Ever Go Away…For Good?

You may be wondering..can sciatica go away permanently? Or are you doomed to experience this pain again and again?

The chances of a fully healed person experiencing sciatica pain again are slim, especially if that person is strong and active. Once you’ve gone through the three stages of healing (you no longer have pain, you regain full mobility, and you can resume all previously enjoyed activities), it’s unlikely your symptoms will return.

If you’re concerned about sciatica returning, consider changing your lifestyle to strengthen your body. Exercise more often and take overall better care of yourself. Adopting better posture will also prevent future sciatic flareups. If you sit all day for your job, invest in a chair with armrests and good lower back support. Placing a pillow at the small of your back can help maintain a natural curve.

If you’re suffering from sciatica in the Sacramento, CA area, contact Sunrise Chiropractic today!

Why Drink Water After a Chiropractic Adjustment?

Deciding to see a chiropractor is a big step in your personal health journey. Chiropractic care not only fixes your alignment, but it can also:

  • Restore your balance
  • Decrease chronic pain
  • Relax tension throughout your entire body

After leaving the chiropractor’s office following an adjustment, you’ll feel lighter with improved range of motion, restored circulation, and relaxed muscles. There may also be some feeling of tenderness in the muscles as your body realigns into its proper position. All of these effects are normal.

However, if you want your chiropractic treatment to be successful, there’s a responsibility that falls on you, as well. To maximize the benefits of your care, it’s important to practice proper health maintenance in-between visits.

It’s what you do after leaving your first visit that makes such a big difference in your treatment’s effectiveness. One of the big responsibilities is drinking enough water.

Perhaps you’ve heard this from a friend or colleague who’s had an adjustment, and you’ve been asking yourself, “Why drink water after a chiropractic adjustment?” You’re not alone. Read on to learn the answer and find out more ways to enhance the effectiveness of your chiropractic adjustment.

Staying Hydrated Enhances the Chiropractic Experience

woman drinking water after chiropractic adjustment

Why is it important to drink water after a chiropractic adjustment? It helps to flush toxins out of the body, nourish your spine, and enhance your overall wellness routine.

As your chiropractor manipulates your spine and adjusts it back into proper position, toxins that were built up around your vertebrae are then released into the body. When you supply your body with a steady stream of hydration, you’re helping those toxins get flushed out of your system more quickly. It will, in turn, reduce any feelings of soreness that may linger following your appointment.

Drinking water is especially important if you’re getting a chiropractic adjustment two days in a row. The water will nourish the discs located between the vertebrae of your spine, keeping it flexible and healthy. This also makes any additional treatments much smoother for you and your chiropractor.

After you leave your chiropractic adjustment appointment, start drinking water, and keep drinking water for at least the first 24 hours.

Why You Should Hydrate on a Regular Basis

Now that you know why to drink water after a chiropractic adjustment, we’re going to dive into why hydration should be part of your regular wellness routine.

It would help if you were drinking water every day to maintain optimal health. According to the Mayo Clinic, men should drink approximately 15.5 cups (3.67 l) each day, while women should aim for 11.5 cups (2.72 l) each day. These measurements can include water from beverages like juice, sparkling water, or even foods like watermelon and cucumber. About 20 percent of daily fluid should come from food with the rest coming from drinks.

Drinking water regularly will support your overall health and wellness goals. By combining the benefits of chiropractic adjustments and regular fluid intake, you will reduce your chances of developing illnesses or an injury that could require additional treatment down the road.

This is because as water flushes out the toxins in your body, your body becomes stronger and less susceptible to illness in the future. The water also aids in illness or injury recovery, speeding up the process.

Hydration also contributes to glowing skin and fewer headaches, reduces fatigue, boosts energy, improves sleeping habits, and tames hunger. If you’re not already drinking your daily recommended amount of water, it’s never too late to start.

Other Tips After a Chiropractic Adjustment

Now you know chiropractic care depends on hydration to maximize effectiveness, but what else can you do to improve results?

If you want to boost the effects of your chiropractic adjustment, even more, we have a few more tips up our sleeve to offer. In addition to drinking lots of water, it’s a good idea to exercise, rest, and follow your chiropractor’s health plan for you. This becomes even more important when getting a chiropractic adjustment 2 days in a row, as it improves outcomes of the next treatment.

By exercising carefully and as directed by your chiropractor, you’ll strengthen your muscles and increase your rate of recovery. Pairing that with enough quality rest will create the perfect environment for healing.

Additionally, follow any specific instructions given to you by your chiropractor for the best results.

Make Sure to Exercise

exercising after chiropractic adjustment

Exercising after your adjustment might not be at the top of your list of things to do, but it should be. Just be sure to clear these exercises with your practitioner before attempting anything that could be too challenging or dangerous.

If you are recovering from an injury that your chiropractor is helping you get through, take their recommendations seriously. They will likely send you home with a paper outlining the best exercises to perform to strengthen your muscles and heal the impacted area. At the same time, make sure you understand the difference between a chiropractor and a physical therapist. 

Make sure to do the exercises assigned to you. Although uncomfortable, they are doing a specific job to speed up your healing process. If you want to truly partner with your chiropractor, you’ll need to heed their advice while you’re on their table and while at home.

The movements will help you:

  • — Strengthen weak muscles that may be unused or unbalanced from injury
  • — Speed up healing in areas of torn muscles or ligaments
  • — Reduce pain associated with the release of toxins following an adjustment

As long as you take your exercise instructions seriously, you’ll reap the benefits. If you feel like you haven’t gotten what you need out of chiropractic care, make sure you’re completing any suggested exercises for the full effect. Otherwise, you could be missing a key piece of your recovery plan.

Follow Your Chiropractor’s Advice

Your chiropractic treatment doesn’t end the moment you leave the office. The most effective chiropractic plans combine both in-office adjustments and at-home care like exercise, rest, and follow-up visits.

To get the most of your treatment plan, take all parts of it just as seriously as your chiropractor is. Even if you feel all the better after one adjustment, be sure to return for all follow-up appointments and adhere to at-home guidelines to prevent relapse of illness or re-injury of the affected area. If you stop your treatment short, your body may return to misalignment, and your previous symptoms could return.

Your chiropractor only has your best interests at heart. Their goal is to get your alignment and mobility back to 100% — and to keep it there. If that is your goal, too, you’ll need to follow your treatment plan to reap all the benefits of proper chiropractic care. So drink your water, do your exercises, and listen to the helpful advice of your chiropractic provider.

Now you know chiropractic treatment is effective — especially when you follow all aspects of your care plan and drink plenty of water!

If you’re in Sacramento and need for quality chiropractic care, reach out to Sunrise Chiropractic at your convenience to schedule an appointment and find relief faster!

Can a Chiropractor Help with Vertigo?

Have you felt a weird, spinning sensation out of the blue recently? Your head might get dizzy, but you know it’s not from being sick or having a hangover. If this sounds familiar, you may need to seek chiropractic adjustment for vertigo.

Vertigo can result from various medical issues. You should see a registered practitioner immediately to correct the issue before it becomes harmful or dangerous.

A chiropractor will use specific techniques to adjust your body and realign your spine to address any physical constrictions or afflictions. Your chiropractor can also assess your overall lifestyle and health routines and suggest ways to minimize vertigo bouts.

can a chiropractor help with vertigo?

The Spinning Circles

Vertigo is a medical term that refers to a spinning, dizzy, out-of-balance feeling. It can feel like you are spinning in circles. Remember when as a child, you would spin in circles and feel dizzy, struggling to keep your balance when you stopped? Vertigo feels like that.

Vertigo can induce nausea, vomiting, and sweating. It can lead to difficulty in staying upright and walking. A person may experience ringing in the ears or hearing loss, which indicates Meniere’s disease.

People can often get this feeling when near the edge of a building or clifftop, but it can also occur while merely going about one’s day. This last instance indicates that something is wrong medically.

If you experience these kinds of symptoms regularly, it can make daily activities more challenging than necessary. You should see a professional if the symptoms continue.

What Causes Vertigo?

Vertigo has various causes. These causes can range from mild to severe problems. One of the most common causes is complications with the inner ear, also known as the vestibular system. This system controls the body’s balance and spatial awareness.

A common problem is Benign Paroxysmal Positional Vertigo. This condition happens when debris accumulates in the inner ear or settles in the sensitive tubes there. It disrupts the balance and a person’s sense of space when they move around.

Vertigo also can result from the misalignment of cervical spinal joints in the neck, leading to Cervicogenic Vertigo. The Cervical Spine encases the spinal cord. When interference messes with this cord, it disrupts your body’s ability to send information from the brain throughout the body. This interference can cause feelings of vertigo and other issues.

If these symptoms sound like what you are experiencing, you may need some adjustment from a chiropractor for vertigo.

Chiropractic Adjustments

With the help of a chiropractor, dizziness can be a thing of the past. A chiropractor may use various techniques to adjust parts of your body and alleviate the feelings of spinning and imbalance.

If you have inner ear problems, you will need chiropractic ear adjustment for vertigo. Your chiropractor may use the non-invasive Epley Maneuver to assist you. This technique involves the practitioner repositioning the debris inside the vestibular system so that they no longer interfere with the inner ear functions.

Vertigo and chiropractic treatment also may require manipulating the neck and re-aligning its joints so that they function correctly. Misaligned joints could hinder neurological messages from the brain, causing feelings of vertigo.

Chiropractic Vertigo Tips

When it comes to chiropractors and vertigo, there are a few tips that can help you manage your condition. These tips include exercises and techniques, as well as developing optimal lifestyle routines.

Your practitioner will likely recommend that you adopt healthy lifestyle habits to minimize the impact of vertigo. He or she will encourage you to reduce or stop poor habits, such as:

  • Smoking
  • Drinking alcohol
  • Drinking too much caffeine
  • Overeating processed food
  • Taking non-prescription medication

These habits can all weaken the body and trigger vertigo episodes.

A vertigo chiropractor also may teach you the Brandt-Daroff Technique, which you can use at home to alleviate the symptoms. Your doctor will ask you to sit on the edge of a chair or bed and relax down to one side. Then, you’ll need to sit back upright before relaxing down to the other side. It will take about one minute to perform each movement.

Also, your chiropractor vertigo doctor may recommend Tai Chi or yoga-inspired exercises. These movements help you to learn body balance and control. They also will strengthen the body.

You must always perform the exercises a doctor gives you exactly as directed for the safest and most effective results.

A Chiropractor Can Help with Vertigo

A chiropractor can help you to reduce episodes of vertigo. You will need to book an appointment so that your doctor can assess you thoroughly. With a diagnosis, you can determine what is causing the issue and learn the best techniques to sort out the problem.

Looking for help with vertigo? Contact Sunrise Chiropractic and schedule an appointment today if you are in the Sacramento, CA area.


Can a Chiropractor Help with SI Joint Pain?

Can a Chiropractor Help with SI Joint Pain?  

Any chronic pain can have debilitating effects on your daily life. One of the worst areas to experience chronic pain is in your lower back – specifically around your sacroiliac joints (SI). SI joint pain is quite common, and the issues causing are easy to address. One of the first options people explore is chiropractic assistance. Can a Chiropractor help with SI Joint pain? That is what we aim to answer here.

Chiropractic treatment aims to help patients live without pain through careful and proper joint adjustment. Everything connects to the nervous system, including blinking, breathing, and swallowing. Joints out of line can affect the nervous system’s ability to function correctly – causing joint pain and other issues. Adjusting joints can relieve pain and restore the nervous system functions to the fullest capability. This treatment applies to SI joint dysfunction, too.

What Is the SI Joint?

As mentioned, SI stands for sacroiliac. Everyone has two of the joints located on either side of the sacrum and ilium – also known as the hip bone. The SI joint is at the bottom of the spine. Ideally, the joint will move in a shearing motion, sliding back and forth between the two joint facets with little to no issue.

What Causes SI Joint Dysfunction?

si joint pain

If the joint is out of place, pain can occur. Dysfunction means the joint is not moving correctly and causing concerns. Issues might include a limited range of motion or too much motion. The ilium or sacrum can become ill-positioned or even stuck. Each of the two joints helps to transfer weight from the upper body to the lower body. They allow minimal movement and have support from the connected tendons and ligaments. If you carry too much weight or sit for too long, you can impede the joint’s movement and health. Prior spinal injuries also can cause SI joint dysfunction.

Another cause to consider is having one leg shorter than the other, even slightly. If one leg is anatomically shorter, it forces the other side to bear more weight and work harder. Understandably, this imbalance leads to stress on the ligaments and tendons, causing discomfort and pain. Anything that affects the gait can lead to SI joint pain.

How Do You Diagnose SI Joint Pain?

If you suspect the SI joint is at the root of your pain, you can have this assessed and diagnosed by a physician or chiropractor. Past medical history, current status, and a physical exam will help to diagnose the concern.

The physical test is known as Patrick’s test. The physician will cross one foot to the opposite knee and depress the knee to trigger the SI joint. If you experience pain near the joint, it is a good indicator that SI joint pain is the root of your problem. This test is also known as FABER, or Flexion, Abduction, and External Rotation test.

This exam is not the only course of diagnosis, though. Practitioners also can check medical trauma history, gait irregularities, or leg length deviances. SI joint dysfunction often appears in the lower back during weight-bearing activities – like walking. If your pain appears and worsens while walking and alleviates by sitting down, it can be a reliable indicator.

This type of dysfunction can appear on an X-ray if it is chronic sacroiliitis due to chronic inflammation. Inflamed joints need extra calcium for reinforcement, and X-rays will show the fortification of calcium.

SI Joint Pain Chiropractic Treatment

A chiropractor SI joint treatment can help to reset the joint and provide relief in other ways.

Ultrasound and Heat Application

One of the conventional chiropractic approaches is to use ultrasound as the first step of treatment. An ultrasound delivers heat to the interior of the joint. This heat enables connective tissues to warm up, allowing it to stretch easier and relieve pain. A simple adjustment can help realign the joints for quick relief.

Resetting the SI Joint

si joint adjustment

A chiropractor can also reset an SI joint with adjustment and alignment. By manipulating the joint in a specific way, the SI joint adjustment can reduce inflammation and provide relief. The adjustment will help restore motion in the SI joint and other affected areas. SI joint dysfunction tends to respond well to chiropractic treatment and provides quick pain relief. Treatment intensity and duration will vary by person, lifestyle, and degree of pain.

Long-Term Solutions

If it is a more serious cause, like scoliosis or leg length issues, a long-term solution is to balance the pelvis with custom shoe soles. Specially constructed shoe soles can help to balance a pelvis and relieve pressure. For more stubborn joints, a trochanteric belt worn under the clothes can keep joints in place.

Post-Treatment Care

hamstring stretch

After resetting SI joints, it is up to the patient to maintain exercises and stretches to keep the joints limber and loose. Hamstring stretches are one of the most recommended ones as they pull on the lower pelvis. If the hamstring is tight, this pull can misalign the joints again. Lunges and fencing postures are also great for the inner hip muscle. If you have any joint pain, SI or otherwise, stretching will help. A limber and flexible patient is much less likely to suffer from joint pain.

Is Chiropractic Good for SI Joint Pain?

Given the multiple potential causes of SI joint dysfunction, assistance from a chiropractor is advisable. The diagnosis will lead to proper treatment – either through resetting the joint or ordering custom sole inserts for more symmetry. Alleviating the pain is crucial, not only for everyday life but also for the potential risks of an untreated SI joint dysfunction.

If left alone, a misaligned SI joint can fuse and prevent any future movement. Joints have to move – it is their function. SI joints enable flexibility and shock absorbency in the pelvis. If the joints fuse, you lose that function and flexibility. Treating the dysfunction will be essential to maintaining movement and relieving pain – now and in the future.

Sunrise Chiropractic is a chiropractic office run by Dr. Doug Loehrer in Citrus Heights California. We hope this article helped answer your question!


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