What Type Of Sports Injuries Are Treated By A Chiropractor?

We’re all familiar with chiropractors treating issues related to the neck and back. While this is indeed a large part of what chiropractors do, they also help athletes treat damage from sudden injuries or prolonged activity playing a sport.

Here are some examples of what type of sports injuries are treated by a chiropractor.

What Can a Sports Medicine Chiropractor Do?

If you’re an athlete, you certainly understand the harsh physical demands on your body required to play your chosen sport. Not only can a sports medicine chiropractor help treat a chiropractic sports injury, but they can also help to prevent them from happening. The goal is long-term improvement and healing, no matter your condition.

Why Choose a Chiropractor?

While other medical experts serve as great assets for athletes and others, sports chiropractors specialize in the parts of the body affected most by being an athlete. Chiropractic sports medicine is often used to both improve performance, heal injuries, and prevent damage. They specialize in injuries involving the ankle, knee, shoulder, back, and neck, which can be commonly injured or damaged while playing sports.

They also work to improve the adjustment of the spine, which lines up and balances your bones. This achieves tension relief in the body, allowing it to be less susceptible to injury in the first place.

Unfortunately, sometimes an injury is inevitable. If you’ve ever played sports, you’ll know that being injured isn’t just physically painful but frustrating since you will need time and treatment before you can get back into practice. However, you will heal faster when you work with a professional chiropractor. The chiropractors will give you plenty of guidance towards fast healing, which may include stretches you do as you ease back into training.

What Conditions Can a Sport Injury Chiropractors Treat?

chiropractor adjusting leg


Dislocation is when the bones forming a joint become separated. It usually occurs when athletes play high-impact contact sports. When it comes to chiropractor sports injuries, dislocation can be one of the most painful. Sharp, intense pain is common, and it can often take a significant amount of time to heal properly.

When a dislocation happens, it isn’t just the joints that are damaged. Nerves surrounding the area also have the potential to be damaged, so immediate treatment is best. Typically, this healing process could take several weeks depending on the severity, location, and any history of injury in the same area.

Sports injury chiropractors will use both long-term and immediate strategies to optimize healing. For example, a dislocated joint may be put back into place, but repairing the ligaments in that area is essential for complete healing and takes time.

Shin Splints

Sports injury chiropractors see a lot of shin splints over their careers, especially from runners. Simply, these occur when there is pain along the shin bone or tibia. Those who work in the chiropractor and sports medicine field advise against certain behaviors to keep the likelihood of getting shin splints low, including:

  • Not warming up or stretching before running
  • Running or practicing too often without proper rest
  • Running on hard surfaces
  • Wearing shoes that aren’t supportive enough

Achilles Tendon Injuries

When it comes to sports injuries, chiropractic sports doctors also often treat injuries to the Achilles tendon. This tendon runs from the heel to the calf muscle can be torn or stretched. Much like with shin splints, this often happens due to overuse or neglecting to stretch.

While shin splints are painful, they aren’t quite as serious as a tear to your Achilles tendon. Sports chiropractors say this injury could potentially be season-ending, leading to long-term treatment by a sports medicine chiropractor.

Swollen Muscles

If exposed to repeated injuries or long-term overuse, it’s common for muscles to swell and form a hard membrane called a fascia. Unfortunately, this doesn’t leave any room for these muscles to swell further, painfully constricting them inside the body. Chiropractic sports medicine experts often call this compartment syndrome.

Not only is this extremely painful, but both blood vessels and nerves in those areas are put under intense pressure. This could cause harm to the muscle itself, making it weaker and permanently damaged in some cases.

Knee Injuries

Knee injuries are another very common chiropractor injury and can potentially cause lifelong complications for athletes. For example, runner’s knee is a common condition amongst runners, resulting in pain around the knee cap or even tendinitis.

In terms of more serious chiropractor sports injuries, damage to the knee could also potentially cause the bone to bruise or ligaments and cartilage to deteriorate. In addition, all four ligaments that support the knee can potentially become damaged while playing sports.

Like many others on this list, chiropractors and sports medicine experts agree that failure to warm up properly and overuse as the main causes of injuries to the knee.

soccer play injured

Strains and Sprains

When ligaments become too stretched and tear, this results in a sprain. These ligaments connect your bones, so sprains exclusively happen in the joints. Most commonly, this chiropractic sports injury occurs in the wrist or ankle.

Strains, on the other hand, happen when a tendon or muscle is torn. Tendons connect bones to muscles, and when these are stretched too far, you experience a strain. Chiropractic sport medicine experts site strains in the hamstrings or back as the most common.

Both sprains and strains result in painful swelling and the inability to move the injured area for a certain amount of time.


You really can’t go wrong with seeing a chiropractor to treat or prevent a sports injury. Pushing through the pain to continue playing the sport you love may seem tempting, but doing so could potentially cause irreversible harm to your body.

Chiropractors specialize in the exact type of healing your body needs after an injury. You can even take advantage of specialized sports massages, which promote healthy blood flow and warm up your muscles.

No matter if you’re suffering from one of the injuries mentioned above or just want to keep yourself in the best shape possible, and are in the Sacramento, CA area, scheduling an appointment with a trusted sports chiropractor is a great idea for any athlete.

Chiropractic Table Adjustments: Here’s All You Need to Know

If you’re a new patient, receiving a drop table adjustment can feel a little startling. Why? It happens so fast! A drop table chiropractic adjustment may be jarring for those unfamiliar, but it’s a reliable way for your chiropractor to make adjustments.

Before you hop up on the chiropractic adjustment table, we’ll give you insight on what to expect. Read on to learn what this treatment is, what you can expect during one, and why the technique is so effective.

What Is A Drop-Table Adjustment?

Dr. J. Clay Thompson first discovered the method when his chiro table headpiece broke. His keen eye noticed how the slight movement assisted his adjustments. This happy accident led us to an effective, non-invasive method of corrections.

The drop table chiropractic adjustment — also known as the Thompson Technique — uses a specialized chiropractic adjusting table for smooth, purposeful adjustments. The chiropractic treatment tables must have specific segments which can raise and drop, typically between 1 and 2 inches. Essentially, gravity assists your adjustment!

All chiropractic exam tables (from elevation to stationary) can be drop tables, so long as they include appropriate drop segments.

Why The Drop Table Chiro Technique Works

The drop adjustment table chiropractic technique works with gravity and your body. During the process, your physical mass and the adjustment force meet a suddenly still table. More energy is transferred into your adjustment because of this. You may even recognize this idea as Newton’s First Law of Motion!

chiropractic tables

The Advantages of A Drop Adjustment Table

Chiropractic techniques have been proven to alleviate back pain and other bodily issues. But when we seek out chiropractic care, there can sometimes be a waiting period between assessment and adjustment.

Drop table chiro care puts the two together. Your chiropractor can examine you and adjust accordingly (when subluxations are noticed). For example, if your chiropractor feels a cervical spine rotation, chiropractic drop tables allow them to make adjustments right then. After the quick correction, they can continue your spinal analysis. As a patient, you can sit and relax. The drop chiropractic treatment tables provide the controlled movement necessary for an adjustment.

Additionally, a drop table chiropractic adjustment is far less invasive than other methods (as forceful as dropping a few inches may sound). When you’re lying down on the adjustment table, chiropractic techniques can better help your spine. Spinal stress is minimized in this position, allowing for seamless adjustment along your spine and in your neck and shoulders.

This chiropractic adjusting table gives your chiropractor more control, too. Chiropractors can change the stopgap according to their patient’s needs. This assists in eliminating overcorrections that could be too forceful for some.

Who Can Benefit From A Drop-Table Adjustment?

The chiropractic drop table technique is used for problems in your lower back, including:

  • Disc injuries
  • Herniation
  • Sciatica

It’s especially effective in combating muscle spasms and acute lower back pain. Elderly patients tend to benefit significantly from the drop table chiro technique. However, drop chiropractic adjustment tables is also used on neck and mid-back adjustments.

What You Can Expect During Your Treatment

chiropractic table adjustment

With chiropractic drop tables, you can look forward to a relatively easy, comfortable adjustment. It’s mainly thanks to gravity and reduced spinal stress.

You’ll lay across your chiro table, where certain sections raise between 1 and 2 inches. After your chiropractor lifts the appropriate section, the mechanism holds it in place. Your chiro will then adjust the table’s stiffness based on your body.

Once set up, your chiropractor applies a gentle push to the area requiring adjustment. This causes the raised sections and that area of your body to fall too. Not so bad, huh?

What You Can Expect After Your Treatment

Your results will depend on the severity of your injury and the exact condition you have. You may require a few sessions before seeing life-altering results. However, each treatment should provide you with a better range of motion and reduced pain.

Final Thoughts

The idea of spinal adjustment is undoubtedly alarming, but thanks to specialized chiropractic tables, it’s actually non-invasive, easy, and quick. If you’re due for an assessment and in the Sacramento, CA area be sure to talk to Dr. Doug Loehrer about the drop table technique.

What Is Piriformis Syndrome?

Have you been treated for sciatica but just can’t find any relief? You may actually be suffering from piriformis syndrome rather than sciatica. When you experience a piriformis muscle spasm, the piriformis muscle may irritate or compress the sciatic nerve, resulting in butt muscle pain. Because of this, the pain is located around the sciatic nerve and may be misdiagnosed. You may ask yourself what is this? What is piriformis syndrome?

Determining whether you have sciatica or piriformis syndrome is important in achieving a full recovery. If you feel what could be piriformis pain, read on to learn more about this condition.

The Function of the Piriformis Muscle

piriformis muscle

The piriformis muscle is a small muscle that is flat and band-like. It is located near the top of the hip joint in the buttocks. It is deep behind the gluteus maximus and very close to the sciatic nerve. In fact, the sciatic nerve may run past or even through the piriformis muscle.

The piriformis may not be part of the spine but connects the bottom of the spine to the top of the thighbones. So the piriformis help rotate the hips and turns the leg and foot out.

This may all sound simple, but it is critical to everyday movements, including walking. By slightly turning out your femurs, you can correctly shift body weight from one leg to the other. Without the piriformis, you wouldn’t be able to comfortably lift your leg to get into a car or walk without falling.

The piriformis muscle eventually splits into smaller nerves that run all the way down to your feet. As a result, your piriformis muscle is contributing to every movement in your legs and feet. Every step you take is thanks to your butt muscle. So when your piriformis muscle has suffered damage and isn’t functioning properly, this can leave you unable to move without discomfort or pain.

Piriformis Syndrome Effects

While piriformis syndrome may not be as common as other disorders, it also often goes overlooked. This is because it is so similar in side effects to other syndromes and injuries. Unfortunately, that means the statistics are skewed due to the condition going underdiagnosed and untreated.

This particular syndrome can’t be identified through a single test. So doctors often arrive at the syndrome’s diagnosis by ruling out other conditions based on your symptoms and exams. Because of this, you must be very attuned to your body to look for the symptoms and share this information with your doctor.

These are the effects you should look out for:

  • Piriformis muscle spasms
  • Pain in butt cheek (typically one, but can be both)
  • Numbness with butt pain
  • Tingling butt muscle pain, like pins and needles
  • Low back pain
  • Butt pain that extends to the feet
  • Increased butt muscle pain after sitting for long periods
  • Reduced range of motion
  • Butt pain from walking up inclines or stairs

In general, if you are experiencing butt muscle pain that interferes with your daily life, you should see a doctor and rule out the possibility of piriformis syndroms.

What Causes Piriformis Pain?

The estimated number of people affected by this syndrome varies between 5%-36%. But what is piriformis syndrome’s cause, and can it be prevented?

While the exact piriformis syndrome causes are still up for debate among professionals, there are several believed piriformis syndrome causes.

  • Overuse or sprain of the muscle
  • Trauma to the muscle
  • Hematoma

There are ways to prevent piriformis pain. To avoid any pain in a butt cheek and butt muscle spasm that accompanies an injury, take care of your body. This means stretching properly before and after exercise, exercising regularly and appropriately, and use flexibility training.

Ways to Treat Piriformis Syndrome

If you are experiencing a severe piriformis muscle spasm regularly, then no doubt you are looking for a way to a full recovery from piriformis syndrome. Now that you understand what the piriformis muscle’s function is, the effect a damaged piriformis can have, and ways to prevent it, it’s time to seek treatment.

Get Plenty of Rest

Rest is one of the best treatments for butt muscle pain for your piriformis. This can be done by avoiding any butt muscle spasm triggering activities. This could include prolonged sitting, intense exercise, or excessive walking while you work to heal your butt pain.

Hot and Cold Treatment

ice treatment

You may also turn to ice or heating treatment for treating your butt muscle spasms. Applying ice or heat may relieve the symptoms, allow your body to relax, and make way for a full recovery for your piriformis.

See a Doctor

Going to a doctor for your butt pain will allow you to learn the best exercises and stretches for your butt muscle pain. This will relieve the pressure on your sciatic nerve, which means less pain in the butt cheek for you. This will treat your butt muscle spasms, along with anti-inflammatory medications.

If these methods do not work, you may need to turn to treatments like electrotherapy such as Iontophoresis or numbing injections from botox.

What if These Treatments Don’t Work?

If none of these treatments work for you, you may need to turn to surgery for help with butt muscle pain recovery. However, studies show that non-invasive, conservative treatments often do well to aid piriformis syndrome patients, even more than for sciatica patients. So surgery is often not needed for a full recovery.

If you are concerned about your severe butt muscle pain, sciatica treatment hasn’t helped, or you want to prevent piriformis muscle spasms before they worsen, talk to a doctor about piriformis syndrome treatment. This underdiagnosed syndrome may just be exactly what you are suffering from, and you’ll need personalized treatment targeted to your specific symptoms if you need pain relief.

What Is Subluxation of the Spine?

Subluxation is a common term in the chiropractic field. But if you’re not a practitioner, you might not know what it is or how it affects you. Even worse, the lack of information can make a diagnosis seem unfamiliar and scary. But what is subluxation of the spine?

We’re here to shed some light on this topic. For starters, know that a subluxation refers to a joint that is either misaligned or not working as it should. The condition can occur in joints throughout the body, whether in the shoulders, wrists, knees, or feet.

However, this guide will focus on one of the most common types — spinal subluxations. Read on to learn about the condition and its causes, symptoms, and more.

What Exactly Is Spinal Subluxation?

subluxation of the spine


A spinal subluxation means that a vertebra in the spine has become misaligned. When one of these small bones falls out of its normal position, it can put pressure on the surrounding nerve roots.

This pressure interferes with the ability of the body and brain to send nerve signals back and forth to each other. As a result, patients experience imbalances that can impact their everyday lives—more on the symptoms later.

For now, let’s take a look at the causes of spine subluxation.

What Causes Spinal Subluxation?

Our bodies possess a natural resistance to keep our muscles, tendons, and ligaments aligned. So, for a patient to experience a subluxation spine, their backbone must encounter a strong enough force to overcome this natural resistance.

While there are many possible causes of subluxation of the spine, we can group them into three main categories. Here’s a closer look at each:

Physical Causes

If the backbone endures constant trauma, a patient may experience subluxated vertebrae. For instance, let’s say you always carry a heavy backpack or slouch in your chair every day. The repeated pressure can force your spine out of its natural alignment.

Subluxated vertebrae stemming from physical causes are most likely to occur over a long period. However, the condition can also onset suddenly because of a traumatic event, like a car accident. In some patients, whiplash is enough to trigger muscle spasms and tightness that leads to misalignment.

Chemical Causes

As we mentioned earlier, our bodies rely on natural resistance to keep the spine aligned. Some people refer to this resistance as “muscle tone.”

Strong muscle tone is necessary to prevent lumbar subluxation symptoms. Of course, you can do exercises to strengthen your muscles. However, their strength heavily relies on your natural body chemistry.

That’s why it’s so important to consume lots of calcium. If you don’t get enough of this crucial mineral, you may experience spasms that can weaken your muscles.

Common chemical causes of a subluxation of the spine include:

  • Lacking sufficient calcium levels
  • Taking prescription drugs
  • Eating lots of processed foods
  • Smoking

Emotional Causes

It’s harder to measure their impact, but your emotions can significantly influence your physical health. And it’s no different when it comes to subluxations.

Spine misalignment is often the result of stress. When you are constantly anxious, your muscles tighten up and become fatigued. As a result, they won’t have the strength they need to keep your vertebrae from shifting out of place.

The stress can come from all types of situations, whether from career pressure or issues in your personal relationships. Whatever the case may be, you can practice calming exercises to help prevent subluxations spine.

Spinal Subluxation Effects

Doctor showing spine

It’s not enough to know what is subluxation — you should be aware of the effects that often come with the condition. Here’s a look at what your body may experience:

Muscle Atrophy

Muscle atrophy can stem from traumatic injuries, old age, certain diseases, and many other factors. Whatever the cause, it weakens your muscles and prevents them from keeping your spine in place.

In the case of muscle atrophy, it can be a two-way street. The condition might lead to lumbar subluxation symptoms, and once you develop a subluxation spine, it will only make your muscle atrophy worse.


Another reason your spine may continue to shift is edema. This condition occurs when damaged blood vessels cause fluid to pool around your spinal tissues. Patients may present various symptoms, including a swollen abdomen, puffy hands and feet, and shiny skin.


Joint dysfunction can cause pockets of congestion to develop around your spine. These pockets allow toxins to build up and irritate the nerve endings.

Tissue Rigidity

As subluxation of the spine progresses, patients tend to experience tissue rigidity. This condition impacts your tendons and ligaments, often resulting in pain.

Local Ischemia

When muscle spasms restrict blood flow, you may experience local ischemia. It’s a type of pain that causes your muscles to feel very tender. Patients report that even a gentle touch can be super uncomfortable.

Minute Hemorrhages

A minute hemorrhage is another condition that stems from restricted blood flow. However, it can also occur when there are small amounts of bleeding inside of blood vessels.


When you experience recurring back problems, your body tends to produce lots of scar tissue. This tissue appears on your muscles and between the vertebrae. The scar tissue eventually starts to replace your muscle tissue, leading to fibrosis. Symptoms may include numbness, muscle weakness, etc.


When a spinal subluxation interrupts normal blood flow, you may develop hyperemia. Patients will experience blockages that cause blood to pool. Excessive blood may lead to swelling in the form of warm, red lumps in different parts of the body.

Other Symptoms

Below, we list other common symptoms of subluxation of the spine.

  • Pain in the lower back, neck, legs, feet, and sciatic nerve
  • Numbness in the hands and feet
  • Swelling
  • Headaches
  • Dizziness
  • Asthma
  • Low energy
  • Insomnia
  • TMJ
  • Digestive issues
  • Fertility problems
  • Impaired immune system

Not every patient will experience all of these symptoms to the same degree. Patients tend to have a unique presentation of symptoms based on the severity of their spine subluxation.

Chiropractic Can Be a Solution

If you are experiencing lumbar subluxation symptoms, you should seek help ASAP. Early intervention can make treatment much more manageable and ensure you get the help you need.

Your best bet is to visit a subluxation chiropractic office like Sunrise Chiropractic. For years, our practitioners have helped patients just like you overcome their symptoms and live more comfortable lives. We will analyze your case through our personalized approach and come up with the perfect course of treatment.

Ready to feel like your best self? Contact our team today!

What Is A Subluxation (The Joint Kind)

If you’ve recently experienced joint pain or discomfort, and now it’s not arthritis, you may have a subluxation.

What is a subluxation? A subluxation is when a part of your body becomes misaligned or partially dislocated and no longer functions properly. Because joints fit into sockets and join other bones, they must remain carefully aligned to avoid pain and discomfort.

The smallest hair out of place can disrupt nerves and muscles, affecting the shoulders, spine, knees, feet, or wrists. A subluxation causes pain and discomfort, especially when you use the affected body part.

If you think you may be suffering from a joint subluxation, this guide will go through everything you need to know. Keep reading to learn about the different types of subluxation, the causes, and how you can recover from partially dislocated joint injuries.

Symptoms of Subluxation

As joint and spinal subluxation is a partial dislocation. Although it is quite painful, it is perhaps less pronounced as full dislocation symptoms. That said, if you’re experiencing a lot of pain around your joints or spine, look out for these other symptoms that may come with subluxation.

joint pain

Joint, spine, and subluxation neck symptoms include:

  • Pain and swelling in the joint and surrounding area
  • A feeling of joint instability
  • Lack of full mobility and standard range of motion
  • Some numbness
  • Bruises

You may not experience all these subluxation symptoms. However, if you’ve recently had an injury or you have a medical condition that would destabilize your joints, you may want to seek medical attention.

Types of Subluxation

You have many joints that could experience subluxation, but some joints that are more prone to misalignment or dislocation. Here are the most common areas:

The Subluxation of the Shoulder

If you’ve been experiencing shoulder instability, you may have a case of dislocation, or shoulder subluxation.

The top of your arm fits into the socket of your shoulder, similar to when you place your fist in your other hand. When properly aligned, the arm can move around freely in the socket with a full range of motion.

When the ball isn’t in the socket correctly, you can experience pain if you try to move your arm as you normally would.

With how often we are moving our arms in all kinds of ways, it’s easy to see why shoulder subluxation may be one of the most common culprits of shoulder injury. The tiniest amount of dislocation can lead to a completely limited or lack of range of motion for your arm.

Shoulder subluxation often comes from doing the same movements repeatedly, wearing down on your ligaments. And after all, your ligaments hold a lot of responsibility for holding everything correctly in place.

The Subluxation of the Patella

Your patella—or kneecap—fits into a specific groove at the end of your tibia— the lowest point of your thighbone. If dislocated, it can cause pain every time you take a step. We put a lot of pressure on our knees, and sometimes they can’t take it.

As noted, shoulder subluxation results from repeated wear and tear. In contrast, patellar dislocation causes usually involve impact-related injuries. Falling or taking a direct hit to your kneecap may cause knee subluxation.

This injury-related dislocation may be why patellar subluxation is the most common in young people.

The Subluxation of the Vertebrae

One of the most common kinds of joint subluxation you may experience is spinal subluxation. Your spine has 33 vertebrae, with each vertebra carefully aligned to support your back. Because of this, even some minor subluxation of spine cases can cause a lot of worry and pain.

Your vertebrae are some of the most critical parts of your body. And the fact that 12,000 people suffer serious spinal injuries every in the United States shows how quickly they can get damaged.

Subluxation of the spine occurs when a vertebra becomes dislocated or the ligaments surrounding the vertebrae become misaligned. You also can experience subluxated vertebrae in your neck.

A subluxated spine will cause shooting pains. You may feel pains when you’re moving or when you’re still.  This pain can worsen over time, which is why subluxated vertebrae are nothing to ignore.

The Causes of Subluxation

There are many causes of joint subluxation, the most common ones being injury or medical conditions. Either one can weaken and cause a partial dislocation of your joints.

The three most common subluxation causes:

  1. Overuse and repetitive motions. When you use a joint over and over, you overwork that joint. It can lead to a subluxated spine, shoulder, or elbow. Think of conditions like tennis elbow or swimmer’s shoulder.
  2. Trauma to joint. A one-time force to your joint could be enough to cause subluxation neck symptoms, shoulder, or especially the patella. With car accidents being the number one cause of spinal injury, you can see how just one hit from a car accident could change your spine.
  3. Weakened ligaments. As you get older or suffer from different injuries, your ligaments weaken over time. Age may lead to hyperextended joints that are more likely to sustain injury.

How Subluxation Can Be Treated

Thankfully, just as there are various causes, there are several options for treatment like pain relief, therapy, or in severe cases, surgery.

Once your doctor has diagnosed you with subluxated joints, it’s vital to take action. Seek out the best subluxation spine treatment and follow your doctor’s directions for a full recovery.

Resetting the Joint

The first step is having your doctor reset the joint back in place. You may feel tempted to “pop it back” into place yourself. However, we don’t recommend this.

A chiropractor can reset the joint properly for optimal alignment. They also can check for other issues like damaged nerves or muscles. With the proper examination, a chiropractor can provide treatment that doesn’t lead to further injury.

Following RICE

Once the joint is back where it should be, you can begin healing. The treatment after resetting will often follow the RICE treatment: rest, ice, compression, and elevation.

RICE may lead to a fast recovery, depending on the extent of your injury and your overall health.

Taking Medication

Besides RICE treatment, you can supplement your treatment by taking an anti-inflammatory medication. A doctor may prescribe you something, or you can take over-the-counter medications to reduce swelling for faster healing.

Considering Surgery as a Last Resort

If these non-invasive treatments aren’t enough, your doctor may need to refer you for joint surgery. The specifics of your surgery will depend on your injury and the joint involved. Surgery may involve joint replacement or repair for the connecting ligaments and tendons.

Rehab and Recovery

If immediate and short-term treatments are not enough to restore your body to its pre-subluxation state, a long-term treatment plan can help.

If you and your doctor pursue long-term joint and subluxation spine treatment, you should see an experienced chiropractor like Dr. Doug Loehrer or physical therapist. Expert treatment in addition to at-home exercises can significantly improve your recovery process and have you back to life before your injury.

Once you know that you have suffered from a joint or spinal subluxation, it’s crucial to take action. Only when you take your injury seriously and take care of yourself can you begin on the path to a full recovery.

Why Does My Back Hurt When I Wake Up?

Do you often find yourself waking up with lower back pain? If so, you’re not alone!

Some discomfort in the morning is common, so some occasional back pain when sleeping is no reason to panic. However, if lower back pain after sleeping becomes a regular problem that interferes with your daily life, then you’ll want to get some help.

If you are constantly asking, “Why does my back hurt when I wake up?” then we’re here to help you find the answer. Below, we’ll tell you what could be causing your back pain in the morning. We will offer some possible treatment options and tell you when you should call a doctor about your symptoms if you woke up with severe lower back pain today.

Understanding Morning Back Pain

morning back pain

While discomfort in your neck and back may just be part of getting older, regular lower or middle back pain when sleeping can make it harder to get your day started right.

For many people, some general body stiffness after sleeping is normal. Moving is a natural treatment for stiffness. After a good stretch or two, you may be feeling a lot better. This may just be from lying in one position for a prolonged amount of time.

However, moderate to severe middle or lower back pain in the morning doesn’t need to take over your daily routine. Even if it is lower back pain in the morning that goes away, there are ways to prevent this pain altogether. Whether you just woke up with severe lower back pain or you’re noticing an increasing amount of back pain when sleeping, it’s important to take preventative steps to improve your health.

Studies show that back pain can also be linked to negative, downhearted feelings. So reducing lower back pain after sleeping isn’t just a matter of convenience. It can drastically improve your quality of life in general.

The Causes of Back Pain after Sleeping

While movement can help reduce chronic pain, lying still for long periods may increase discomfort and stiffness. While this may explain stiff joints and some aches for people, this is not typically a complete answer for many who woke up with severe lower back pain. Sometimes it can even be sciatica, and you may wonder how many times should I see a chiropractor? 

There are many causes of middle or lower back pain in the morning. Some causes of waking up with lower back pain are simple and easier to remedy. Other causes may be more serious and require medical attention to really address the issue.

Check out these reasons for morning back pain to have the answer to “Why does my back hurt when I wake up?”.

Disc Degeneration

Between each vertebra in your spine, you have a cushion which is known as a disc. The disc protects your vertebrae from touching the others, which would cause severe discomfort.

As we get older, the discs wear down. For some, the level of deterioration in the discs is more severe. This is known as Degenerative Disc Disease.

Whether you have moderate or severe disc degeneration in your spine, this will cause pain for you. It may be particularly more noticeable when you can’t stretch or move. That’s why you’re more likely to notice the symptoms of lower or middle back pain when sleeping.

Sleeping Posture

It’s important to sleep in a position that supports your spine. In the wrong position, your back may be curving.

Resting in a position that puts your spine in an uncomfortable curve or with incorrect pillow placement can harm your spine over time. But when we explain treatment options for back pain when sleeping, we will show what positions may be best for your spine.


If you experience widespread pain, you may be experiencing symptoms of fibromyalgia. Fibromyalgia is a condition that may cause a variety of symptoms, including:

  • Chronic pain
  • Sleep disorders
  • Fatigue
  • Emotional and mental stress

To know if you have fibromyalgia, you need a diagnosis from a doctor. While not completely curable, there are treatments available to ease the symptoms greatly.

If your fibromyalgia means waking up with lower back pain that interrupts your daily life, there are things you can do to ease your discomfort. Lower and middle back pain when sleeping doesn’t need to be a guarantee!

Ways to Treat Morning Back Pain

Once you know what may be causing your lower back pain in the morning, you can find what the right treatment is for you! Here are some things we recommend for getting started with treating your back pain when sleeping.

Adjust Your Sleeping Habits

Finding the right sleeping position, pillow, or mattress for your body may seem daunting, but it can make a big difference in preventing back pain after sleeping.

Make sure that your find the right posture for your body. This is all about proper alignment so that your spine is supported and curving correctly. Here are some tips for proper alignment:

  • Get a supportive pillow for your neck. A pillow behind your neck should support it so that it follows the natural curve of your spine.
  • Use pillows for weak points. If you’re on your stomach, a pillow under your abdomen can support your spine from sinking. If you’re on your face is up, a pillow under your knees can keep you from arching. Pillows don’t just have to be for your neck!
  • Try sleeping on your back. For many people, sleeping in this position may be the best way to keep the spine supported with proper alignment. However, the posture may not be best for everyone, so try different positions to find the best for you!

Correct Posture

We all know that having good posture is good for us. But who knew it could be so important for our long-term health? And who thought about having good posture when you sleep?

It turns out that getting older doesn’t have to mean severe discomfort. In a few cultures around the world, people skip this discomfort altogether due to their correct posture.

If you have lower back pain after sleeping, it might be time to fix your posture! We recommend following a few tips to reduce discomfort, such as:

  • Keep your feet placed firmly on the floor
  • Working in a supportive chair
  • Stretch after long periods of sitting


You don’t need to be a professional yoga instructor to get a good stretch. No matter who you are, stretching is a key part of keeping your body healthy and easing any aches and pains.

This doesn’t need to be too complicated or even take much time out of your day. Just by simply performing a few stretches as soon as you wake up, you can prevent severe lower back pain in the morning that goes away.

We recommend:

  • Stretching straight out. Flex your feet and raise your arms overhead.
  • Bring your knees toward your chest. Cross your knees over while stretching one arm out the opposite way in a T position.
  • Stand tall with arms outstretched, and gently move from side to side.

Based on your level of flexibility, feel free to do more or less stretching. Find the stretching routine that works for your body!

Conclusion — When to See a Doctor about Back Pain in the Morning

If you’ve tried various ways of self-care and you’re still experiencing severe morning back pain, it may be time to see a doctor. They can help you find the right medications or physical treatments for your middle or lower back pain after sleeping.

Causes of back pain after sleeping, such as disc degeneration and fibromyalgia, cannot be fixed easily. However, with proper treatment by a licensed doctor, you can ease your symptoms and enjoy your mornings again.

You don’t have to suffer from back pain when sleeping. By finding the right sleeping posture, stretching, and seeking a professional when needed, you can enjoy life without severe morning back pain. If you are in the Sacramento, CA area and think chiropractic may be the right solution for you, give Sunrise Chiropractic a call today!

Headache After Chiropractor Visit? There May Be a Reason Why

When you make an appointment for your chiropractic care, you are probably looking forward to immediate relief. These visits are ideal for relieving a variety of pain, most commonly in your neck and back. However, it’s common for some people to have a headache following a visit.

If you’re experiencing a migraine upon leaving an adjustment, we’re here to help. In this guide, we will cover everything you need to know about chiropractor headaches and you’re well-being. We’ll tell you what exactly happens during a visit, what may cause a headache or migraine following an adjustment, and how this affects your treatment.

Effects Following Chiropractor Visit

headaches after chiropractic adjustment

Can chiropractic treatment adjustments cause headaches? Before we get to the answer, it’s important to understand what happens during your initial visit.

For chiropractic adjustments, whether it be for a herniated disk, low back pain, or a simple adjustment, licensed practitioners use their hands and tools to manipulate your spine. The force used can improve your body’s function, movement, and nervous system.

Chiropractors can help with the pain in necks, back problems, low back pain, joints, muscles, and even headaches themselves. So when considering the long-term benefits of these visits, a headache from an adjustment is considered only a temporary effect.

Because doctors are manipulating your joints, there may be some slight pain as your body adjusts to its increased functionality and movement. As the body adjusts, it may be uncomfortable before you begin to feel relief. For example, some people experience minor neck pain ending an initial visit for an adjustment.

While there may be short-term discomfort, chiropractic adjustments’ effects and goals are to relieve you of your existing pain. Give your body some time to adjust to its newly found relief.

Why a Headache Can Occur After an Adjustment

We mentioned there might be neck pain

upon your first visit for an adjustment due to your spine readjusting. But why would you experience your headaches worse due to one visit if adjustments should help?

Let’s talk about why you get headaches resulting from your treatment. Headaches are a result of your body reacting to chemicals or toxins. For example, if you are using bleach to clean, breathing in the chemical can be a cause.

The most likely culprit for headaches worse with chiropractor visits is your body’s chemicals, which behave differently with an adjustment. This change will be new for your body and might be the reason for your adjustment headaches.

What Can Cause a Headache or Migraine Upon Chiropractic Adjustment

When your spinal joint is in poor shape, the chemical signals in your body can’t flow the way they need to. They get caught up in the misaligned joints and achy muscles. When a doctor relieves you of these aches and pains, the chemical signals can suddenly go where they need to.

Although the chemicals are going where they need to, that doesn’t mean your body is ready for it! Just as your body needs to adjust to its spinal motion, it also needs to adapt to the chemicals’ differences. As the chemicals flow correctly for the first time in a while, you may experience a chiropractic adjustment headache.

If you have a headache following neck adjustment visits, this shows your muscles and joints are adapting to a better functioning system. Though the properly flowing chemicals and better movements may cause short-term discomfort, this is a small price to pay to improve spinal motion for several weeks!

Possible Effects From Neck Adjustment

The answer to “Can chiropractic adjustments cause headaches?” is yes. The newly free-flowing chemicals most often cause an adjustment headache in your body and may cause a range of other effects such as:

  • Nausea
  • Dizziness
  • Muscle soreness and spasms
  • Hemicrania

A headache following chiropractor appointments isn’t fun, but it is also a sign that your body is recovering. Over time your body will grow accustomed to spinal manipulation. You will experience pain relief and may have fewer headaches overall. However, there are some things you can do to lessen a headache or migraine from a chiropractic adjustment:

  • Hydrate: Your body is working hard to recover. Make sure you take care of it! Keeping your body hydrated is important for your overall health, and it can help your body upon a visit.
  • Pain medications: If you frequently have headaches following your appointments, you may want to prepare and practice healthy living. You can begin with an ice pack or taking pain medication before your appointment may lessen the negative effects succeeding your visit. Speak with your chiropractor about this option to see if it’s right for you.

What To Do

Notify your chiropractor if you have a headache resulting from an adjustment. They will be able to advise you as to the best course of action. Whether you have a headache or not often depends on the individual, but a headache following a neck adjustment visit will often go away on its own with the help of care.

If you are in the Sacramento, CA area and are looking for an experienced chiropractor like Dr. Doug Loehrer, a member of the American Chiropractic Association visit Sunrise Chiropractic today!

Burning Sciatica Question: How Many Treatments For Sciatica With A Chiropractor

Sciatica is one of the hardest conditions to ignore; it’s with you every step you take.

It’s also far more common than you’d think. Around 10% of people with lower back pain discover that they are experiencing sciatic problems.

In many cases, people seek pain medication, home remedies, bed rest, a foam roller, muscle relaxants, other therapies, but we don’t recommend suffering in silence. Using a chiropractor for sciatica pain is the best course of action you can take. Chiropractic adjustments for sciatica can alleviate pain and help you to heal. You may ask yourself, how many treatments for sciatica with a chiropractor.

Whether the condition causing your need for treatment can be ‘fixed’ or not, seeking out professional medical treatment options for sciatica symptoms might be right for you.

Wondering how many treatments for sciatica with a chiropractor you can choose from? Here’s what you need to know.

What is the Sciatic Nerve?

sciatic nerve

The sciatic nerve is the largest in the entire body. It runs from the backbone to the legs and is the center of mobility. This is why many people in need of a chiropractor for sciatica find it difficult to walk or stand up easily. It can be painful as well as debilitating.

A good sciatic nerve chiropractor can work with the nerve to reduce the pain and enable greater mobility. Chiropractic care for sciatica can also help fix longer-term problems, such as realigning the spine, spinal stenosis, spinal manipulation,  and reducing muscle inflammation from a herniated disc.

This spinal cord nerve controls a lot of what we do, so finding a sciatic chiropractor is very liberating for many patients. A chiropractor may provide sciatic chiropractic advice on how to minimize further inflammation and nerve compression.

Do I Have Sciatica?

sciatica example

Numerous day-to-day issues may lead to you needing to see a primary care physician. By explaining what you’re feeling and talking to your chiropractor, sciatica is a lot easier to understand. You’ll also know definitively if you have this condition by speaking to a professional.

An important thing to remember is that symptoms result from other conditions, not an illness. Possible causes include:

  • Fused vertebrae in the spine
  • Slipped/misaligned discs in the spine
  • Poor sleep posture or sitting posture
  • Excess Weight
  • Low back pain

Other patients require sciatic chiropractic help for symptoms caused by circumstantial events, such as:

  • Pregnancy
  • Cramped posture at a desk
  • Wearing high heels (common among models)
  • Poor sleeping position
  • No full range of motion

Related: What is Piriformis Syndrome? 

Why Should I Seek Chiropractic Treatment for Sciatica?

Engaging with a chiropractor for sciatica relief is a good idea for several reasons:

  • A sciatic chiropractor can realign your spine by giving you a spinal adjustment that helps the spinal column.
  • Chiropractic advice can ease your daily sciatic pain, acute pain, pain relief, and shooting pain.
  • A sciatic chiropractor can also help with other issues such as radiating pain, herniated discs, reducing muscle spasms, muscle weakness, and burning sensation.

If you feel you may need to see a specialized sciatica chiropractor, make the call as soon as possible. If you don’t know that you suffer from this condition, you’ll never receive the chiropractic treatment for sciatica you need.

How Does Chiropractic Treatment for Sciatica Work?

Chiropractic care for sciatica works by relieving stress on pressure points and easing tension in muscles. With a good chiropractor, sciatica is just one of several issues that can be tackled. By tackling related pain worse in other areas of the body, including in the area which is putting pressure on the sciatic nerve, chiropractor assistance can relieve a legion of issues, such as mechanical neck pain.

When dealing with sciatica, chiropractor techniques include giving proper alignment massage techniques that release ‘trigger points’ and stretches that benefit the body as a whole. It’s easy to think of a sciatic chiropractor as being dedicated to a certain area, but using a good chiropractor for sciatica pain relief means that your whole body may learn from a chiropractic adjustment to better itself than make your sciatic worse.

Do Chiropractic Treatments for Sciatica Reduce Pain?

For a chiropractor, sciatica is a symptom rather than an illness. Any good sciatic chiropractic expert will always seek to address the root of the problem for immediate relief, which usually lies in the back.

By addressing the underlying issues with proper alignment and not simply targeting the sciatic nerve, chiropractor assistance is elevated from the specific to the fundamental. Finding a good sciatic chiropractic expert and discussing the center of your pain is the best start to cure sciatica. The visit can give you a treatment option and an idea of when the pain level will start to decrease.

How Many Treatments for Sciatica with a Chiropractor?

The number of sessions you need for effective sciatic chiropractic remediation depends on the underlying cause. For circumstantial issues, only a few treatments may be needed for recovery. In other cases, sciatica patients for a sciatica treatment plan are needed for a long time based on medical history.

For instance, a patient whose vertebrae are partially fused may need sciatic chiropractic remedies whenever pain flares up across a whole lifetime or until effective surgery can be performed. Sciatic treatments can still be highly effective for these patients, as pain remediation is a very effective form of physical therapy.

A few sessions can be the difference between profound pain and the kind of relief you didn’t know was possible! We’d recommend employing the services of a sciatic nerve chiropractor if you begin to feel regular pain in your lower back, sciatic nerve pain, muscle spasm, nerve pain, neck pain, and leg pain.


If you’re suffering from sciatica, chiropractic assistance is essential. At Sunrise Chiropractic, our sciatic chiropractic physicians can ease pain, cure an underlying condition, and even address the root of the problem.

Our sciatica chiropractor care is designed to get you not on just one leg, but on your feet with as little inflammation as possible. Your chiropractor will give you the tools you need to reduce your painful symptoms and enjoy living again.

If you are in the Sacramento, CA area, get in touch with us today for a free consultation.

How Do Chiropractors Know Where To Adjust? 

If you’re one of the 540 million people who suffer from chronic back pain, you probably know how difficult it can be to get to the root of your problem. From inflammation to spinal trauma, there are many reasons why you might experience discomfort and need professional help. So how do chiropractors know where to adjust and relieve pain?

Chiropractors are trained to find (and fix) a variety of musculoskeletal conditions.

But how do chiropractors work?

In this blog post, we’ll answer the question ‘how do chiropractors adjust your back?’ and explain what you can expect from a chiropractic adjustment.

Using The Hand As The Greatest Tool

We’ve all heard of healing hands. Just as doctors use stethoscopes or physical exams to diagnose problems, chiropractors use their hands as guides to identify pain points in people’s bodies. This is a technique that chiropractors develop when learning how to adjust a back. The chiropractors that understand these techniques are far and away better than most in their local area.

By applying pressure to the musculoskeletal system, a trained specialist can examine their patient’s response to different levels of contact. They can also locate issues such as inflammation, knots, and tightness. This enables them to pinpoint the precise area causing the pain, whether it’s a sprained muscle in somebody’s neck or a herniated disc in their spine.

This process is known as a chiropractic adjustment, also known as spinal manipulation.

chiropractor adjusts woman

Using The Palpation Method

If you’re wondering ‘how does a chiropractor adjust your back,’ one of the key principles to be aware of is palpation. The palpation method is crucial to the science behind how chiropractors adjust your back.

Here’s how it works.

The motion in our bodies is divided across three physical planes:

  1. The frontal plane
  2. The sagittal plane
  3. The transverse plane

These three planes also divide the body into different sections, as follows:

  1. The frontal plane: front and back
  2. The sagittal plane: left and right
  3. The transverse plane: top and bottom

Using these planes as a reference point, chiropractors analyze the extent to which a patient’s back pain is hindering their movement. They do this by looking for signs of tenderness or spasm while palpating (pressing) different areas of the body.

There are two different forms of the palpation method: static palpation and motion palpation. During static palpation, the patient is still. During motion palpation, a chiropractor may ask the patient to carry out a series of basic movements to evaluate movement range.

The more you learn about this technique and the three planes, the better you’ll understand the answer to “how do chiropractors know where to adjust?”

The Types Of Chiropractic Adjustment

chiropractor adjusting patient

There are several answers to the question ‘how does a chiropractic adjustment work.’ This is because there is more than one type of chiropractic adjustment. Your chiropractor will choose the right type for you based on the how you injured yourself, whether that is playing a sport or just an everyday thing. It also can include the nature, location, and severity of your condition. The decision they make will hugely influence how chiropractors adjust your back.

The different types are organized using a grading system, ranging from grade 1 to grade 5. The most common type of adjustment involves applying a sharp but carefully aimed thrust into the affected joint. Because this is typically the most forceful form of adjustment, it’s classified as grade 5. The lower grades refer to less forceful adjustments.

The purpose of these adjustments is to return the joint to its natural, unaffected state. It can help, especially if you have a subluxation. In some cases, one adjustment is enough to solve a patient’s issue. However, other people may need ongoing treatment. Some might require adjustments in multiple areas of their back.

What You Should Expect

If you’re experiencing chronic back pain, a chiropractic adjustment could be the answer. Whether you’re worried about what’s causing your pain or simply wondering, ‘do chiropractic adjustments work?’ you may feel unsure what to expect at your appointment. An experienced chiropractor should put you at ease and make your visit comfortable at all times. It shouldn’t be a headache with your chiropractic experience.

Here’s what you can expect when you step into a chiropractor’s office and begin your appointment:

  • At the start of your visit, your chiropractor will discuss your symptoms with you and perform an initial examination. Some professionals may also use medical diagnostic equipment such as x-rays to look for any visible problems. This will help them make a potential diagnosis.
  • Next, you will need to lie down on the chiropractor table. Your exact position will depend on your diagnosis — for example, you may be asked to lie face down or on your right or left side, whichever gives your chiropractor the best access to the problem area of your back.
  • Your chiropractor will then be able to perform the adjustment. This may be one focused treatment, or they may carry out a few to fix your problem. Some chiropractors can also provide adjustments for problems with the pelvis, feet, and other joints, such as your wrists.

Are you struggling with chronic back pain in the Sacramento, California area? If you need quality chiropractic treatment or want to find out more about how chiropractors adjust your back, give us a call at Sunrise Chiropractic today!

Why You Should See A Car Accident Chiropractor?

The risks involved in driving are no secret, as there is always a chance of a potential car crash. Though the topic isn’t enjoyable to think about, drivers must have an idea of the proper steps to take for their health should they find themselves victims of an auto accident.

About 20–50 million people suffer non-fatal injuries as a result of a car crash each year. From minor ailments like scratches and bruises to significant injuries such as nerve damage, the impact of an auto crash is not a matter to ignore.

It is advisable to seek medical assistance as soon as possible after a car crash. We’ve put together a list of five reasons why you should see a car accident chiropractor should you find yourself in an auto accident of any sort.

1. Time Is of the Essence

car accident pain

After a crash, people often ask how long they should wait to see an auto injury chiropractor. Though every incident is different, you should schedule an appointment with a chiropractor as soon as possible.

The longer you wait, the longer it may take to heal. If you put it off long enough, there is a chance you miss your window of opportunity to recover fully.

It may be intimidating to go into a car accident chiropractic appointment, especially if it is your first time. However, chiropractors offer many benefits.

For car accident victims, chiropractor accident specialists can help with:

  • Neck pain, such as whiplash
  • Back pain, such as from a high-speed impact
  • Headaches, often related to neck injuries
  • Joint and muscle stiffness, often resulting from trauma

2. Unnoticed Injuries

upset driver man after car crash

After a car crash, victims usually experience a surge of adrenaline. In these situations, they may not feel any indication of pain.

This situation leads to many injuries going unnoticed. It can take days, weeks, even months for some victims to notice symptoms of previously unobserved and severe issues. Specific injuries, such as whiplash, may go unnoticed until the pain manifests weeks later.

For this reason, you should always visit a chiropractic specialist after a collision — no matter how big or small the crash was.

Invisible injuries can lead to severe health and mobility issues that you could have avoided otherwise with a visit to a car crash chiropractor.

Whiplash, concussions, spinal injuries, and back injuries are among the most commonly unnoticed medical issues after a car accident, but the list continues. If untreated, these issues can cause irreversible damage to your body, so it is crucial to get checked out by an auto crash chiropractor.

3. Pain Relief

Pain of any sort is a trying sensation that affects your quality of life. Why suffer longer than you have to? Car accident chiropractors can assess your injuries and find ways to give you instant relief.

Chiropractors give you the tools and techniques to ease your pain yourself. They provide an adequate treatment plan personalized to you.

4. Drug-Free Treatment

The dangers of pain killers become more and more apparent as we see victims of opioid addiction struggle to regain control. As this crisis worsens, it is entirely understandable to want to avoid pain-killers if at all possible.

Auto accident chiropractic treatment provides a less dangerous route of treatment. It does not even require highly addictive pain-killers.

Also, instead of merely masking the pain as these drugs do, chiropractic treatment tends to be more effective. It addresses the root of the problem and provides a well-thought-out and long-term care plan.

5. Peace of Mind

A car collision is a jarring experience regardless if you were at fault or not. The worry that comes with high impact incidents indeed overtakes you, especially when you cannot identify any injuries or reassure yourself of your health confidently.

Going to see a car accident chiropractor as soon as possible, eases your anxiety as you are in the hands of an expert. A medical assessment from a professional you can trust that specializes in auto injury chiropractics will give you much-needed peace of mind.

There to treat you and answer any of your questions, these chiropractors will do all they can to ease your worries, relieve stress, and get you feeling back to normal as soon as possible.

How Long Should I Go to Chiropractor after an Accident?

The answer to this is as soon as possible.

A car accident can be a traumatic event that deserves the utmost attention. You must take the proper steps to take care of yourself should you ever find yourself in this unfortunate situation.

With the knowledge, credentials, and expertise to find the best route to your recovery, auto accident chiropractors are there to assist you, treat your pain, and be there for you every step of the way.  We hope you found our list of five reasons you should see a car accident chiropractor useful. Stay safe out there!

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