Why Drink Water After a Chiropractic Adjustment?

Deciding to see a chiropractor is a big step in your personal health journey. Chiropractic care not only fixes your alignment, but it can also:

-Restore your balance
-Decrease chronic pain
-Relax tension throughout your entire body

After leaving the chiropractor’s office following an adjustment, you’ll feel lighter with improved range of motion, restored circulation, and relaxed muscles. There may also be some feeling of tenderness in the muscles as your body realigns into its proper position. All of these effects are normal.

However, if you want your chiropractic treatment to be successful, there’s a responsibility that falls on you, as well. To maximize the benefits of your care, it’s important to practice proper health maintenance in-between visits.

It’s what you do after leaving your first visit that makes such a big difference in your treatment’s effectiveness. One of the big responsibilities is drinking enough water.

Perhaps you’ve heard this from a friend or colleague who’s had an adjustment, and you’ve been asking yourself, “Why drink water after a chiropractic adjustment?” You’re not alone. Read on to learn the answer and find out more ways to enhance the effectiveness of your chiropractic adjustment.

Staying Hydrated Enhances the Chiropractic Experience

woman drinking water after chiropractic adjustment

Why is it important to drink water after a chiropractic adjustment? It helps to flush toxins out of the body, nourish your spine, and enhance your overall wellness routine.

As your chiropractor manipulates your spine and adjusts it back into proper position, toxins that were built up around your vertebrae are then released into the body. When you supply your body with a steady stream of hydration, you’re helping those toxins get flushed out of your system more quickly. It will, in turn, reduce any feelings of soreness that may linger following your appointment.

Drinking water is especially important if you’re getting a chiropractic adjustment two days in a row. The water will nourish the discs located between the vertebrae of your spine, keeping it flexible and healthy. This also makes any additional treatments much smoother for you and your chiropractor.

After you leave your chiropractic adjustment appointment, start drinking water, and keep drinking water for at least the first 24 hours.

Why You Should Hydrate on a Regular Basis

Now that you know why to drink water after a chiropractic adjustment, we’re going to dive into why hydration should be part of your regular wellness routine.

It would help if you were drinking water every day to maintain optimal health. According to the Mayo Clinic, men should drink approximately 15.5 cups (3.67 l) each day, while women should aim for 11.5 cups (2.72 l) each day. These measurements can include water from beverages like juice, sparkling water, or even foods like watermelon and cucumber. About 20 percent of daily fluid should come from food with the rest coming from drinks.

Drinking water regularly will support your overall health and wellness goals. By combining the benefits of chiropractic adjustments and regular fluid intake, you will reduce your chances of developing illnesses or an injury that could require additional treatment down the road.

This is because as water flushes out the toxins in your body, your body becomes stronger and less susceptible to illness in the future. The water also aids in illness or injury recovery, speeding up the process.

Hydration also contributes to glowing skin and fewer headaches, reduces fatigue, boosts energy, improves sleeping habits, and tames hunger. If you’re not already drinking your daily recommended amount of water, it’s never too late to start.

Other Tips After a Chiropractic Adjustment

Now you know chiropractic care depends on hydration to maximize effectiveness, but what else can you do to improve results?

If you want to boost the effects of your chiropractic adjustment, even more, we have a few more tips up our sleeve to offer. In addition to drinking lots of water, it’s a good idea to exercise, rest, and follow your chiropractor’s health plan for you. This becomes even more important when getting a chiropractic adjustment 2 days in a row, as it improves outcomes of the next treatment.

By exercising carefully and as directed by your chiropractor, you’ll strengthen your muscles and increase your rate of recovery. Pairing that with enough quality rest will create the perfect environment for healing.

Additionally, follow any specific instructions given to you by your chiropractor for the best results.

Make Sure to Exercise

exercising after chiropractic adjustment

Exercising after your adjustment might not be at the top of your list of things to do, but it should be. Just be sure to clear these exercises with your practitioner before attempting anything that could be too challenging or dangerous.

If you are recovering from an injury that your chiropractor is helping you get through, take their recommendations seriously. They will likely send you home with a paper outlining the best exercises to perform to strengthen your muscles and heal the impacted area. At the same time, make sure you understand the difference between a chiropractor and a physical therapist. 

Make sure to do the exercises assigned to you. Although uncomfortable, they are doing a specific job to speed up your healing process. If you want to truly partner with your chiropractor, you’ll need to heed their advice while you’re on their table and while at home.

The movements will help you:

  • — Strengthen weak muscles that may be unused or unbalanced from injury
  • — Speed up healing in areas of torn muscles or ligaments
  • — Reduce pain associated with the release of toxins following an adjustment

As long as you take your exercise instructions seriously, you’ll reap the benefits. If you feel like you haven’t gotten what you need out of chiropractic care, make sure you’re completing any suggested exercises for the full effect. Otherwise, you could be missing a key piece of your recovery plan.

Follow Your Chiropractor’s Advice

Your chiropractic treatment doesn’t end the moment you leave the office. The most effective chiropractic plans combine both in-office adjustments and at-home care like exercise, rest, and follow-up visits.

To get the most of your treatment plan, take all parts of it just as seriously as your chiropractor is. Even if you feel all the better after one adjustment, be sure to return for all follow-up appointments and adhere to at-home guidelines to prevent relapse of illness or re-injury of the affected area. If you stop your treatment short, your body may return to misalignment, and your previous symptoms could return.

Your chiropractor only has your best interests at heart. Their goal is to get your alignment and mobility back to 100% — and to keep it there. If that is your goal, too, you’ll need to follow your treatment plan to reap all the benefits of proper chiropractic care. So drink your water, do your exercises, and listen to the helpful advice of your chiropractic provider.

Now you know chiropractic treatment is effective — especially when you follow all aspects of your care plan and drink plenty of water!

If you’re in Sacramento and need for quality chiropractic care, reach out to Sunrise Chiropractic at your convenience to schedule an appointment and find relief faster!

Can a Chiropractor Help with Vertigo?

Have you felt a weird, spinning sensation out of the blue recently? Your head might get dizzy, but you know it’s not from being sick or having a hangover. If this sounds familiar, you may need to seek chiropractic adjustment for vertigo.

Vertigo can result from various medical issues. You should see a registered practitioner immediately to correct the issue before it becomes harmful or dangerous.

A chiropractor will use specific techniques to adjust your body and realign your spine to address any physical constrictions or afflictions. Your chiropractor can also assess your overall lifestyle and health routines and suggest ways to minimize vertigo bouts.

can a chiropractor help with vertigo?

The Spinning Circles

Vertigo is a medical term that refers to a spinning, dizzy, out-of-balance feeling. It can feel like you are spinning in circles. Remember when as a child, you would spin in circles and feel dizzy, struggling to keep your balance when you stopped? Vertigo feels like that.

Vertigo can induce nausea, vomiting, and sweating. It can lead to difficulty in staying upright and walking. A person may experience ringing in the ears or hearing loss, which indicates Meniere’s disease.

People can often get this feeling when near the edge of a building or clifftop, but it can also occur while merely going about one’s day. This last instance indicates that something is wrong medically.

If you experience these kinds of symptoms regularly, it can make daily activities more challenging than necessary. You should see a professional if the symptoms continue.

What Causes Vertigo?

Vertigo has various causes. These causes can range from mild to severe problems. One of the most common causes is complications with the inner ear, also known as the vestibular system. This system controls the body’s balance and spatial awareness.

A common problem is Benign Paroxysmal Positional Vertigo. This condition happens when debris accumulates in the inner ear or settles in the sensitive tubes there. It disrupts the balance and a person’s sense of space when they move around.

Vertigo also can result from the misalignment of cervical spinal joints in the neck, leading to Cervicogenic Vertigo. The Cervical Spine encases the spinal cord. When interference messes with this cord, it disrupts your body’s ability to send information from the brain throughout the body. This interference can cause feelings of vertigo and other issues.

If these symptoms sound like what you are experiencing, you may need some adjustment from a chiropractor for vertigo.

Chiropractic Adjustments

With the help of a chiropractor, dizziness can be a thing of the past. A chiropractor may use various techniques to adjust parts of your body and alleviate the feelings of spinning and imbalance.

If you have inner ear problems, you will need chiropractic ear adjustment for vertigo. Your chiropractor may use the non-invasive Epley Maneuver to assist you. This technique involves the practitioner repositioning the debris inside the vestibular system so that they no longer interfere with the inner ear functions.

Vertigo and chiropractic treatment also may require manipulating the neck and re-aligning its joints so that they function correctly. Misaligned joints could hinder neurological messages from the brain, causing feelings of vertigo.

Chiropractic Vertigo Tips

When it comes to chiropractors and vertigo, there are a few tips that can help you manage your condition. These tips include exercises and techniques, as well as developing optimal lifestyle routines.

Your practitioner will likely recommend that you adopt healthy lifestyle habits to minimize the impact of vertigo. He or she will encourage you to reduce or stop poor habits, such as:

  • Smoking
  • Drinking alcohol
  • Drinking too much caffeine
  • Overeating processed food
  • Taking non-prescription medication

These habits can all weaken the body and trigger vertigo episodes.

A vertigo chiropractor also may teach you the Brandt-Daroff Technique, which you can use at home to alleviate the symptoms. Your doctor will ask you to sit on the edge of a chair or bed and relax down to one side. Then, you’ll need to sit back upright before relaxing down to the other side. It will take about one minute to perform each movement.

Also, your chiropractor vertigo doctor may recommend Tai Chi or yoga-inspired exercises. These movements help you to learn body balance and control. They also will strengthen the body.

You must always perform the exercises a doctor gives you exactly as directed for the safest and most effective results.

A Chiropractor Can Help with Vertigo

A chiropractor can help you to reduce episodes of vertigo. You will need to book an appointment so that your doctor can assess you thoroughly. With a diagnosis, you can determine what is causing the issue and learn the best techniques to sort out the problem.

Looking for help with vertigo? Contact Sunrise Chiropractic and schedule an appointment today if you are in the Sacramento, CA area.


Can a Chiropractor Help with SI Joint Pain?

Can a Chiropractor Help with SI Joint Pain?  

Any chronic pain can have debilitating effects on your daily life. One of the worst areas to experience chronic pain is in your lower back – specifically around your sacroiliac joints (SI). SI joint pain is quite common, and the issues causing are easy to address. One of the first options people explore is chiropractic assistance. Can a Chiropractor help with SI Joint pain? That is what we aim to answer here.

Chiropractic treatment aims to help patients live without pain through careful and proper joint adjustment. Everything connects to the nervous system, including blinking, breathing, and swallowing. Joints out of line can affect the nervous system’s ability to function correctly – causing joint pain and other issues. Adjusting joints can relieve pain and restore the nervous system functions to the fullest capability. This treatment applies to SI joint dysfunction, too.

What Is the SI Joint?

As mentioned, SI stands for sacroiliac. Everyone has two of the joints located on either side of the sacrum and ilium – also known as the hip bone. The SI joint is at the bottom of the spine. Ideally, the joint will move in a shearing motion, sliding back and forth between the two joint facets with little to no issue.

What Causes SI Joint Dysfunction?

si joint pain

If the joint is out of place, pain can occur. Dysfunction means the joint is not moving correctly and causing concerns. Issues might include a limited range of motion or too much motion. The ilium or sacrum can become ill-positioned or even stuck. Each of the two joints helps to transfer weight from the upper body to the lower body. They allow minimal movement and have support from the connected tendons and ligaments. If you carry too much weight or sit for too long, you can impede the joint’s movement and health. Prior spinal injuries also can cause SI joint dysfunction.

Another cause to consider is having one leg shorter than the other, even slightly. If one leg is anatomically shorter, it forces the other side to bear more weight and work harder. Understandably, this imbalance leads to stress on the ligaments and tendons, causing discomfort and pain. Anything that affects the gait can lead to SI joint pain.

How Do You Diagnose SI Joint Pain?

If you suspect the SI joint is at the root of your pain, you can have this assessed and diagnosed by a physician or chiropractor. Past medical history, current status, and a physical exam will help to diagnose the concern.

The physical test is known as Patrick’s test. The physician will cross one foot to the opposite knee and depress the knee to trigger the SI joint. If you experience pain near the joint, it is a good indicator that SI joint pain is the root of your problem. This test is also known as FABER, or Flexion, Abduction, and External Rotation test.

This exam is not the only course of diagnosis, though. Practitioners also can check medical trauma history, gait irregularities, or leg length deviances. SI joint dysfunction often appears in the lower back during weight-bearing activities – like walking. If your pain appears and worsens while walking and alleviates by sitting down, it can be a reliable indicator.

This type of dysfunction can appear on an X-ray if it is chronic sacroiliitis due to chronic inflammation. Inflamed joints need extra calcium for reinforcement, and X-rays will show the fortification of calcium.

SI Joint Pain Chiropractic Treatment

A chiropractor SI joint treatment can help to reset the joint and provide relief in other ways.

Ultrasound and Heat Application

One of the conventional chiropractic approaches is to use ultrasound as the first step of treatment. An ultrasound delivers heat to the interior of the joint. This heat enables connective tissues to warm up, allowing it to stretch easier and relieve pain. A simple adjustment can help realign the joints for quick relief.

Resetting the SI Joint

si joint adjustment

A chiropractor can also reset an SI joint with adjustment and alignment. By manipulating the joint in a specific way, the SI joint adjustment can reduce inflammation and provide relief. The adjustment will help restore motion in the SI joint and other affected areas. SI joint dysfunction tends to respond well to chiropractic treatment and provides quick pain relief. Treatment intensity and duration will vary by person, lifestyle, and degree of pain.

Long-Term Solutions

If it is a more serious cause, like scoliosis or leg length issues, a long-term solution is to balance the pelvis with custom shoe soles. Specially constructed shoe soles can help to balance a pelvis and relieve pressure. For more stubborn joints, a trochanteric belt worn under the clothes can keep joints in place.

Post-Treatment Care

hamstring stretch

After resetting SI joints, it is up to the patient to maintain exercises and stretches to keep the joints limber and loose. Hamstring stretches are one of the most recommended ones as they pull on the lower pelvis. If the hamstring is tight, this pull can misalign the joints again. Lunges and fencing postures are also great for the inner hip muscle. If you have any joint pain, SI or otherwise, stretching will help. A limber and flexible patient is much less likely to suffer from joint pain.

Is Chiropractic Good for SI Joint Pain?

Given the multiple potential causes of SI joint dysfunction, assistance from a chiropractor is advisable. The diagnosis will lead to proper treatment – either through resetting the joint or ordering custom sole inserts for more symmetry. Alleviating the pain is crucial, not only for everyday life but also for the potential risks of an untreated SI joint dysfunction.

If left alone, a misaligned SI joint can fuse and prevent any future movement. Joints have to move – it is their function. SI joints enable flexibility and shock absorbency in the pelvis. If the joints fuse, you lose that function and flexibility. Treating the dysfunction will be essential to maintaining movement and relieving pain – now and in the future.

Sunrise Chiropractic is a chiropractic office run by Dr. Doug Loehrer in Citrus Heights California. We hope this article helped answer your question!


Can a Chiropractor Help With TMJ?

Can a Chiropractor Help with Vertigo?

DO vs Chiropractor: What Are the Differences and Who Should I See?

The medical world is full of specialists, all of which have different levels of training, experience, and approaches to how they administer patient care. When it comes to finding medical care that’s best for you, it’s essential to find a specialist that is best-equipped to treat your issues.

But, with so many specialty spine physicians, which is best for you to see?

For spine issues, many patients are referred to see either a DO (Doctor of Osteopathy) or a Chiropractor. Both are well-versed in spine health and can help with back pain. But determining who’s the right choice for you can be difficult.

Today we’ll discuss some of the significant similarities and differences between the two professions, what that means for you, and, hopefully, help you make a decision between a DO vs chiropractor.

What Is the Difference Between an Osteopath and Chiropractor?

chiropractic adjustment

Grasping the difference between these two fields can be frustrating. This is mainly because they are so similar. But, there are critical differences to consider.

First, we’ll look at what they share:

Osteopathy vs. Chiropractic: How They Are Similar?

  • Emphasis on the spine: In both professions, there is a strong emphasis on spine health. Under this guiding principle, the human spine is closely linked to other systems in the body, including the nervous system. Optimal spine health is good for blood flow and the musculoskeletal system.
  • Similar background/history: When it comes to osteopathy vs. chiropractic origins, both fields came to prominence during the late 19th century. The chiropractic profession was founded in 1895, while osteopathy was a couple of decades earlier in the 1870s.
  • A focus on alleviating pain: Both of these disciplines are directly focused on addressing patient pain. Specifically, the main goal of both is to alleviate aches and pains in the body.
  • Diagnostic technique: Both professions focus on spine health and the back. Both often diagnose their patients by touching or examining various areas of the back.

DO vs. Chiropractor: How Do They Differ?

Now that you have a better understanding of what an osteopath vs. chiropractic has in common, we’ll look at how they differ.

Nature of Appointments

First, they differ in how they see you. If you visit an osteopath, you’ll likely spend more time there than you would during a chiropractor visit. Osteopaths work with patients on a broader scale, while chiropractors tend to focus on small issues that can be addressed more quickly.

Osteopaths often spread their patient visits out over time. Chiropractors see patients more frequently.

Areas of Focus

Although both fields place emphasis on the spine, they do differ slightly in areas of focus.

  • Chiropractors conduct spinal adjustments on the body. These adjustments can improve alignment, enhance the function of the body, and regenerate overall health. This includes solving issues such as pinched nerves or problems with vertebrae.
  • Osteopaths tend to take a more holistic approach. They have extra training to understand the musculoskeletal system. In turn, they have a better understanding of the entire body. DOs also have training in osteopathic manipulative treatment (OMT), which allows them to use their hands to stretch and apply gentle pressure and/or resistance to improve motion and health.

Diagnostic Testing

Diagnostic testing is another key difference between these two areas.

Osteopaths rely heavily on physical examinations. They may perform certain diagnostic procedures with patients. But more often than not, they will refer their patients to external offices for extra diagnostic tests.

Chiropractors are more likely to make wide use of diagnostic testing, including MRI scans and X-rays.

Types of Issues They Address

Both professions have issues that they may gravitate towards more than others. Because chiropractors work primarily with the spine and its alignment, they deal with muscle and joint paint.

Osteopaths take a look at the whole body and how the spine is linked to structure. Because of this, they are familiar with a broader range of issues.

DOs vs MDs

lower back pain adjustment

In this discussion, it’s also important to take a look at how DOs differ from MDs (Doctor of Medicine). Both are considered physicians and have the option to practice in various fields, whether that be cardiology, dermatology, or another specialty.


When it comes to education, both DOs and MDs must attend medical school for four years. This is followed by several more years of internships, residencies, and fellowships. Both must also pass a state licensing exam that allows them to practice in all 50 states.

Chiropractors, on the other hand, have different training. After undergrad, they attend a 4-5 year chiropractic college. They must also pass a licensing exam. Unlike DOs and MDs, chiropractors can’t perform surgeries or prescribe medicine.

Holistic v. Non-Holistic Approach

As discussed before, DOs tend to take a holistic approach to healthcare. Alternatively, MDs don’t always take this approach. Instead, most MDs take a non-holistic approach and focus solely on the present symptoms.

MDs are also not trained to use OMT as part of their practice like DOs are.

Your Issues Should Determine Which Professional You See

If you’re stuck considering a DO vs. a Chiropractor, it’s best to go with the one that aligns most with your needs.

Some final questions to consider are —

  • What types of injury am I experiencing?
  • Are my injuries specific to my back, or do they expand to other parts of my body?
  • What originally caused my injury?
  • Is it possible I may require surgery?
  • What approach do I gravitate toward more considering my issues?

Final Thoughts

Of course, this is a personal choice, but there are still other people you can seek advice from.

Discuss your dilemma with your PCP. They know your health and history much better than either of the new docs you’re going to visit.

You can also share your options with friends and family who have had similar experiences and maybe in an educated or experienced position to offer you advice.

What’s most important is that you educate yourself and take proactive action to start living the healthiest life possible.

If you are in the Sacramento, CA area, and feel chiropractic care may be for you, visit Dr. Doug Loehrer at Sunrise Chiropractic!


Chiropractors vs Physical Therapists

Can a Chiropractor Help with SI Joint Pain?

Can a Chiropractor Help with TMJ?

can a chiropractor help with tmj

Everyone associates chiropractors with medical professionals who rid your body of chronic ailments such as headaches, neck, and back pain. However, the lesser-known side of this complex practice is the treatment of the joints in your jaw called the temporomandibular joint (TMJ).

Can a chiropractor help with TMJ? Yes, yes, they can. One of the ailments that a chiropractor has trained to treat for their patients is TMJ chiropractic and temporomandibular joint disorders.

How Can a Chiropractor Help with TMJ?

A chiropractor will determine which side of your jaw’s joint is opening the least, which will identify the side that will need attention. They will adjust the stuck side with a light push and then follow-up on the other side. After this process, they will conduct a reassessment. If all goes according to plan, you can walk away with a re-aligned jaw. If your jaw is super tight, a chiropractor may recommend dry needling with regular TMJ treatment to help further ease discomfort.

When you visit our team at Sunrise Chiropractic for jaw pain treatment, we will focus on the three key muscles: the temporalis, the pterygoid, and the masseter. We also will focus on the jaw joint itself, the top two vertebrae, and the suboccipital muscles. These are significant factors that affect the jaw joint. A good chiropractor for TMI understands that everything involved, all of the moving parts, need proper alignment. These are also reasons why you should see a chiropractor instead of a physical therapist. 

Citrus Heights chiropractors emphasize the importance of soft tissue techniques to heal the temporalis and the masseter. If you’re looking for temporary relief at home, there are a couple of methods you can try:

Masseter Technique

The upper jaw area is where a deep, thick muscle lives – your masseter. This part of your anatomy plays a significant role in how you chew. Have you ever felt the movement under your skin when you place your hand on the side of your face and close and open your mouth? That’s your masseter doing its thing.

Take two fingers and place them flat against your cheeks at your jaw on either side of your head. Then, apply some pressure by pressing in (again, with fingers flat) and then press upward. This movement will allow your masseter to feel the pressure. With pressure applied, open, and close your jaw. From here, you can move your fingers up to the next portion of the masseter and continue this motion three times.

If you’re experiencing jaw pain, performing three repetitions of this massage on yourself three times a day can help. But if the pain is too excruciating, call our team at Sunrise Chiropractic right away.

Temporalis Technique

Your temporalis is a clam-shaped, thinner muscle. You have one on each side of your head. As with the masseter, the temporalis plays a crucial role in chewing. Indeed, it covers more ground than the masseter as it goes as far as your temples.

You can apply chiropractic TMJ techniques to your temporalis as well. This time, however, you should adopt the technique for the broader muscle using all four of your finger pads. Apply the same pressure and movement. However, note that your temporalis won’t need as much pressure due to its thinness in comparison to the masseter.

Again, we recommend three repetitions three times a day to help ease TMJ jaw pain or calling a TMJ chiropractor for help.

What Is TMJ?

Your TM joint is your jaw joint, and you have one on each side of your head. Its purpose is to connect your mandible, or lower jawbone, to the skull’s temporal bones.

TMJ issues enable the motion of these muscles and joints. When you open your mouth, both sides of your jaw utilize the upper, rounded ends of your mandible to glide. They move across the joint socket located at the base of your skull. When you close your mouth, everything goes back to its first position. This movement is when a person may have the painful experience of popping their jaw.

TMJ is a blanket term that encapsulates chronic or acute inflammation of the joint connecting your skull to your mandible. This term includes TMD or temporomandibular disorder. Trained TMJ chiropractors can address a wide range of issues that affect jaw muscles, facial nerves, and TM joints.

What Are TMJ Symptoms?

The exact symptoms of TMJ vary for each person. So how can you tell if you are suffering from TMJ? There are a few common symptoms and signs you may experience:

  • Neck pain
  • Facial pain or aches
  • Headaches
  • Pain in one or both of the TM joints
  • Tenderness or pain in the jaw
  • Clicking or popping noises when opening the mouth
  • Difficulty chewing or talking
  • Dizziness (in some cases)
  • Lockjaw or dislocated jaw so that you can’t close your mouth

This disorder may cause a grating sensation and clicking sounds when you try to chew or open your mouth. These changes to your everyday motions can be irritating. However, if you’re not experiencing any pain or limitation with your jaw clicking, you probably do not need chiropractic TMJ treatment.

Known Causes of TMJ

Many people suffer from TMJ. Unfortunately, the precise cause of someone’s TMJ disorder is often quite tricky to determine. Known causes include:

  • Nail-biting
  • Injury or trauma to the jaw
  • Teeth grinding (while asleep or while awake)
  • Degenerative diseases of the joints such as arthritis
  • Genetics

Chiropractic TMJ Practice

Are you in the Sacramento area and suffering from pain as a result of any of these causes? Sunrise Chiropractic is located in Citrus Heights, CA, and can assess your jaw to determine the best chiropractic TMJ adjustment for you.

Recent Article:

Can a Chiropractor Help With SI Joint Pain?

The Difference Between a Chiropractor and a Physical Therapist

The Difference Between A Chiropractor And A Physical Therapist

difference between a chiropractor and physical therapist Do I Need a Chiropractor or Physical Therapist?

Many professional treatments can help alleviate pain if you are dealing with a chronic back condition.

But, it can be challenging to decide which type of treatment to pursue. The most common approaches for chronic back, neck, or shoulder pain are chiropractic care and physiotherapy.

It’s important to know the differences and similarities between each type of treatment before making any appointments. In this guide, we’re going to cover what makes a chiropractor different from a physical therapist and how to choose the best option for you.

Chiropractor vs. Physical Therapist

Both chiropractic care and physiotherapy are complementary, non-invasive treatments. Neither requires surgery or the use of pharmaceuticals.

While they share these similarities, both approaches differ in terms of:

  • What techniques practitioners use
  • What conditions are treated
  • Who is eligible

Here’s some information about chiropractic care vs. physical therapy.

What Does A Chiropractor Do?

Chiropractic care is a type of therapy that targets the musculoskeletal system (bones, joints, muscles, tendons, and cartilage). The musculoskeletal system supports mobility and protects your organs.

If you deal with chronic pain as a result of an injury or condition, a chiropractor can alleviate your pain by manipulating your body using adjustment and realignment techniques. Chiropractors help you improve mobility.

In terms of a chiropractor vs. a physical therapist, neither are a replacement for standard medical treatments. Chiropractic care is a type of treatment that’s supposed to occur in conjunction with other types of medical treatment.

What Does A Physical Therapist Do?

Physiotherapy, also referred to as physical therapy, describes any treatment that helps the body regain strength and improve mobility. Chiropractic care is more narrow, whereas practitioners apply physiotherapy in many ways.

Some physiotherapists are qualified to perform the same treatments as chiropractors. These treatments include muscle release techniques and spinal manipulation.

When an injury or condition affects someone’s mobility, strength, or balance, a physical therapist is responsible for improving the patient’s health slowly over time. Physical therapists rely on approaches like joint manipulation and muscle stretching.

Chiropractic Treatment Approach

Chiropractors are known to use a non-invasive, hands-on approach when healing patients. They begin by assessing a patient’s body and locating any muscular or spinal misalignments that cause pressure buildup in the central nervous system.

Chiropractors can treat many different musculoskeletal conditions:

  • Neck, lower back, and back pain
  • Sports injuries
  • Chronic headaches
  • Arthritis
  • Whiplash
  • Car accident injuries
  • Injuries from repetitive motions
  • Sciatica pain

Chiropractors can specialize in various sectors like:

  • Orthopedics
  • Sports medicine
  • Nutrition
  • Pediatrics

Physical Therapist Treatment Approach

Physical therapists diagnose any physical issues that could be affecting a patient’s balance, mobility, strength, and range of motion. They strive to help patients improve their overall health by relieving them of pain that they face daily.

Physical therapists design specialized plans for each of their patients, depending on their unique needs and condition. They focus on long-term rehab and try to prevent future pain or injuries.

There are many reasons why someone might see a physical therapist:

  • Sports injuries
  • Recovering from surgery
  • Disease recovery (stroke, multiple sclerosis, etc.)
  • Mobility issues

Chiropractors can choose to specialize in occupational therapy, sports medicine, geriatrics, and more.

Chiropractic Care Benefits

Chiropractors are specialized professionals that help patients manage various conditions. Here are some benefits of working with a chiropractor:

  • Personalized treatment plan: Each body requires a different approach. Chiropractors create customized treatment plans to provide relief for patients. Treatments may even vary between sessions.
  • Non-invasive approach: If you’ve never visited a chiropractor, you’re probably wondering whether this type of treatment is safe. Because it’s non-invasive, the risk of complications is much lower. Studies show that chiropractic care rarely results in long-term side effects.   
  • Immediate benefits: Patients usually say that they experience relief immediately after their session or shortly after individual adjustments.

Physiotherapy Benefits

When deciding between physical therapy or chiropractor, consider your goals. Physical therapy can benefit your overall health and mobility.

If you are dealing with pain due to a neck or back injury, consider visiting a physical therapist to get these benefits:

  • Rehab and recovery: Physiotherapy is an excellent way to put your body through rehab and improve your range of motion. Physical therapists identify problems and patterns to create a personalized care plan.
  • Less of a need or medication or surgery: Before pursuing conventional medical treatment, try consulting a physiotherapist. You may find that one of their treatments helps you manage your condition and removes the need for a more invasive procedure.
  • Preventing injuries: Physical therapy is all about strengthening the body. As a result, patients are much stronger and less at risk of getting injuries.

The Choice Between Chiropractic Care Or Physical Therapy

The difference between a chiropractor and physical therapy is the approach. Chiropractors use joint manipulation, and physiotherapists use mobilization techniques.

If you are dealing with chronic pain due to an existing condition or injury, consider one of these types of therapy. Pursuing physical therapy or a chiropractor is an excellent way to improve your overall health and manage pain.

You can incorporate both of these treatments into your wellness routine for a range of benefits. The decision is personal, and you should choose between the two depending on your health.

We hope that this Sunrise Chiropractic article cleared up any confusion you may have about the differences between chiropractic care and physiotherapy.


Are Chiropractors Physicians?

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Is a Chiropractor a Physician?

is a chiropractor a physician

Chiropractors use a holistic approach to treat various disorders such as neck and back pain, as well as treating soft tissue and bone conditions. Through specialized techniques, they can correct a host of medical issues. Is a chiropractor considered a physician, though?

By definition, a physician is qualified to practice medicine, especially in diagnosis and medical treatment. Chiropractors graduate as doctors of chiropractic degrees from health colleges. They treat disorders of muscles, bones, nerves, and ligaments. So yes, that does make chiropractors physicians.

This article answers the following questions:

  • Are chiropractors doctors?
  • Do chiropractors go to medical school?
  • What are the requirements to attain a chiropractor degree?

Whether you have an interest in pursuing a career in chiropractic, or you’re curious about the qualifications of your Citrus Heights chiropractor, you can find the information here.

What Certifications Do Chiropractors Have?

Chiropractors are licensed specialists who must undergo an accredited post-graduate program after college.

Like medical doctors, chiropractors can become board-certified in various specialty areas after further training in these fields. In some specialties, they can become certified by the Diplomat American Chiropractic Board after receiving a certification in a given specialty. To be eligible, they must take extra classes, accumulate up to 4200 hours of work, and pass the certification test.

Chiropractors attend a 4-year chiropractic school, ordinarily after completing four years of a college education. While a college degree is not a prerequisite for attaining a Doctor of Chiropractic, most practitioners go this route like Dr. Doug Loehrer. Many chiropractors take courses in science such as psychology, physiology, biology, anatomy, chemistry, and physics.

Chiropractic schools emphasize two years of basic science and two years of clinical science. Chiropractors usually learn hands-on skills in preceptor classes. The requirements that every chiropractor must meet include:

  • Attending a chiropractic college – the practitioner must obtain a chiropractic doctorate from an accredited chiropractic college.
  • A Doctorate of Chiropractic – a chiropractic doctorate requires a minimum of six years of college—two in undergraduate and four in chiropractic. Many institutions require a bachelor’s degree before enrollment.
  • A license to practice in their state – the educational requirements for a chiropractic license vary from one state to another.
  • A chiropractic specialty – popular specialties in chiropractic include geriatrics, sports injuries, and pediatrics.

A Typical Chiropractic Educational Program

Here is an outline of a typical chiropractic graduate program:

  • First-year: The main courses include general anatomy, spinal anatomy, biochemistry, and chiropractic principles.
  • Second-year: The courses cover clinical orthopedics, chiropractic procedures, research methods, pathology, and imaging interpretations.
  • Third-year: The main courses are integrated chiropractic, clinical internships, dermatology, pediatrics, practice management and ethics, and jurisprudence.
  • Fourth-year: Students go through a clinical internship. They work under a qualified chiropractor. They also complete rotations in the hospital or veteran’s clinic.

After completing the above requirements, the aspiring chiropractor sits for their state licensing board test. After they obtain certification and license from the board, they become a chiropractic doctor.

The specialties offered by the American Chiropractic Association include:

  • Pediatric chiropractic
  • Neurology
  • Nutrition
  • Diagnosis and internal disorders
  • Occupational health
  • Acupuncture
  • Radiology
  • Sports medicine
  • Orthopedics
  • Physiological therapeutics and rehabilitation

According to the American Chiropractic Association, chiropractor training takes as many classroom hours as the training program of medical doctors.

What Do Chiropractors Heal?

A licensed chiropractor treats people with musculoskeletal and nervous system health conditions. They practice a conservative and manipulative approach to treating issues with the tendons, joints, ligaments, muscles, nerves, and bones. These physicians use spinal manipulation and other procedures to cause effective healing over multiple chiropractic visits.

Chiropractors also can treat the discomforts and ailments of pregnant women, especially as they near delivery time. Expectant mothers need a chiropractor’s services specializing in the Webster Technique, which helps to realign the pelvis. This procedure helps the baby get into the head down position required for vaginal delivery.

In the treatment and healing process, a licensed chiropractor will:

  • Evaluate the medical condition, mostly related to the spine, by listening to a patient’s complaints, conducting a physical examination, and reviewing a patient’s medical history.
  • Assess the patient’s spine through X-rays to uncover any subluxations
  • Ascertain health conditions directly or indirectly related to the nervous and musculoskeletal systems.
  • Provide neuro-musculoskeletal treatment through the use of spinal adjustments and other therapies.
  • Propose tips on lifestyle and health issues, such as exercise, sleeping habits, and nutrition.
  • Refer specific patients to medical doctors, if necessary.

What to Expect at Sunrise Chiropractic

Your first visit to Sunrise Chiropractic will be a physical examination and overview of your medical history. We may order additional tests, such as an X-ray, to ascertain that you don’t have fractures and other underlying conditions.

If you have any disorders, the Citrus Heights Chiropractor will start the treatment. The physician might ask you to lie down or sit on a padded table, specially designed for patients, for treatment. The chiropractor may direct you to move into different positions throughout the appointment to adjust your body’s specific areas.

Make sure you wear comfortable clothing and avoid jewelry and other accessories. Without accessories, it is easier for the chiropractor to perform all the necessary treatments on various parts of your body without asking you to change into a hospital gown.

You may hear some cracking and popping sounds as the physician applies controlled pressure on your bones and joints. These are routine noises that happen with adjustment.

After the appointment, you may experience fatigue and headaches. The corrected parts may feel sore for some time. These side effects are temporary.

The chiropractor may also prescribe corrective exercise that you should do after the appointment. Make sure you follow the exercises, as well as any lifestyle advice such as nutrition.

Sunrise Chiropractic is the #1 chiropractor in Citrus Heights, California.


The Difference Between a Chiropractor and a Physical Therapist

When Should I See a Chiropractor After a Car Accident?

How Long Should I Go to Chiropractor After Accident

Suffering a car accident is life-changing, even if your injuries are minor. If you’re dealing with pain after a crash, it’s possible that a chiropractor can help you get your body back into alignment. All it takes is a phone call to book an appointment, and we are available whenever you need us.

But then what? You’ve booked your first appointment and have your visit on your schedule. You may be wondering how long you’ll have to make chiropractic appointments. Well, we’re here to get down to the nitty-gritty and answer, how long should I go to a chiropractor after an accident? However, the response to this question will vary depending on the severity of the incident and your injuries.

Related: What to Wear to Your Chiropractor Appointment?

Let’s go over some of the typical outcomes of a car accident, and how long each scenario needs treatment.

Preventative Chiropractic Care

The first scenario is for small mishaps like fender benders or run-off collisions. You haven’t sustained any major or minor injuries and can walk away from the scene intact. You could choose a chiropractor even if you don’t have any visible signs of trauma. Preventative care is paramount in helping you mentally get back into the swing of things. Plus, you never know what your doctor will find. The internal imprint of the accident could have affected your body without physical symptoms.

In cases of preventative care, you should go to a chiropractor for a month. Schedule a visit as soon as possible after your car accident so that your practitioner can spot any issues early. Going earlier helps you reduce the overall number of visits you’ll need.

Try to schedule at least four once-a-week sessions in that period. You could also schedule an appointment once a month over four months. Speak to your chiropractor to determine the best course of action. To aid your recovery, ask your chiropractor for stretches or routines you can do at home between appointments. As you continue to see your chiropractor, it is always a best practice to drink water after your appointment. 

Dealing with Minor Injuries

Whether you are experiencing back pain or have a sore knee, the auto accident left you worse for wear. You should go to a chiropractor as soon as you’re able after the incident. If left untreated, the minor injury could quickly become worse.

Visiting a chiropractor soon after the accident can reduce the risk that your injuries will get worse and can help prevent the onset of migraines, muscle spasms, and pain. You’ll need about the same time in treatment as those going for preventative reasons. Aim for four sessions, but consider after that whether you will benefit from more visits.

Suffering from Whiplash

After your auto accident, if you have been experiencing whiplash, seeking a chiropractor’s help is essential. Whiplash is painful, long-lasting, and can result in chronic pain. Unfortunately, no two cases of whiplash look the same. You’ll want to seek chiropractic care to learn the specifics of your situation and what you can do to heal.

With whiplash, time is of the essence. If you wait until after settling the insurance claim, you could risk developing chronic pain. Your back, neck, and joints will thank you for making an appointment sooner rather than later. Unlike pain medication, chiropractic care will give you long-term solutions.

Since each case is individual, we can’t give you an exact timeline for recovery. Listen to your body and discuss with your chiropractor how long they think you should attend appointments.

Whiplash Treatment Plan

A side effect of whiplash is the neck, muscle, and back pain and stiffness. The chiropractic care you receive will target these areas. Along with healing in in-house treatment sessions, your chiropractor will give you exercises, activities, and tasks to help you recover further at home.

Whiplash Treatment from a chiropractor can include:

When choosing a chiropractor, think in the long term. You’ll want someone who you feel comfortable working with for an extended time and who offers a range of treatment options depending on your injury. You should seek a professional who tailors the treatment plan to your pain, needs, and lifestyle.

Experiencing Painful Effects

Maybe you aren’t experiencing whiplash, but the pain from your auto accident is severe. In this case, seeing a chiropractor can help you ease your suffering. A traditional doctor will prescribe you pain medication, which is good for immediate relief but doesn’t treat the cause of the pain.

If you go to see a chiropractor, your practitioner will provide a multi-faceted treatment plan to manage your pain. Alongside possible muscle and spinal manipulations, you’ll work with them to implement lifestyle changes you can keep up at home to aid your recovery between visits.

Your chiropractor will work with you to tailor the treatment plan to your schedule, but they will recommend that you prioritize your injury treatment. Starting and maintaining a treatment plan early will address any back, neck, and shoulder pain you sustained in the accident, and help prevent further side effects from occurring down the line, like migraines, chronic pain, and aches. You should be prepared to prioritize chiropractor appointments and daily exercise routines.

If your auto accident injuries were severe, ongoing chiropractic treatment is recommended. Again, there’s no steadfast timeline for recovery – but regular chiropractor appointments and professional advice for home-treatments will ensure that your recovery is far faster and more effective than if you don’t seek chiropractic care.

Any Other Questions?

Hopefully, this article fully answered your question of how long should I go to a chiropractor after an accident? If you have any further queries, you can contact our office. We are located in Citrus Heights, California, but we’d be happy to discuss your auto accident injuries no matter where you are living.

If you are in the area, feel free to drop by our clinic during office hours. You can also call us or send an email for any questions. Don’t let back pain or injury from a car accident hold you back. Visit Sunrise Chiropractic to get your life back on track.

What Should You Wear to Your Chiropractor Appointment?

What To Wear To Chiropractor

For chiropractor appointments, working out what to wear can be a real problem. You want to look presentable, but you need to balance that with what’s practical. What’s right and what’s wrong if you are going to get waxed? What would be inappropriate to wear to the dentist or your primary care doctor?

Working out what to wear to the chiropractor is no easier, mainly if this is your first time seeing one. Many patients reach out to us before their first appointment, as they are not sure what to expect.

During a chiropractic appointment, you will usually lie down on a padded table for extended periods. The clothes you wear should, therefore, be comfortable. In addition, make sure that they do not restrict movement. During adjustments, chiropractors are trying to improve your spinal motion, so any clothing that restricts your flexibility or movement will hinder effective treatment.

In short, your clothes should be loose-fitting and comfortable, with no excess accessories. It is important to bear in mind while choosing your outfit that the chiropractor will need to adjust and move your body around.

We have created the following guide to help address any questions you have and to guide you when picking out clothes before a chiropractic visit.

Top Four Questions:

1) Will I Have to Undress?

This is often the first thing new patients wonder before a chiropractic appointment, and it can weigh heavily on them beforehand.

In general chiropractic care, you do not have to undress, and assuming you have dressed appropriately, being clothed will not impede your chiropractor’s work. There is nothing about wearing clothes that necessarily stops your chiropractor from carrying out their exercises and manipulations on your body. It is just as important to remember certain clothing choices might impede the extent to which they can do this well.

A chiropractor may require you to lift a shirt up or slip a shirt off the shoulder, but nothing more than that.

In other chiropractic services, you may be required to undress. These services include massage therapy, and you would undress to your comfort level only. The therapist would leave the room while you undress, or provide a modesty screen.

2) Should I Wear Jeans?

The most important thing to consider when choosing clothes for a chiropractic appointment is your range of motion. How flexible can you be in the clothes you are wearing, and how easy will it be for the chiropractor to manipulate your joints?

You can wear jeans, but only if they are loose-fitting and do not impede your range of motion. Tight skinny jeans or pants made out of thick material should, for this reason, not be worn. It will be awkward for both you and the practitioner if certain adjustments aren’t possible because your jeans or pants are restricting movement, and you won’t get the most out of the session.

Also, avoid wearing a belt. As you will be lying on your front, this can be uncomfortable as it will dig into your stomach.

3) What Type of Shoes Should I Wear?

This is another important element that can be overlooked. Why would shoes matter in a chiropractic appointment?

You need to be as comfortable and limber as possible. For that reason, knee-high boots, work boots, and heels will all be inappropriate to wear. We recommend wearing sturdy, comfortable shoes such as sneakers.

Of course, if you are coming from work or going to work afterward, you may have no option but to wear those shoes. In this instance, bring a spare pair of shoes to change into, or take your shoes off during the appointment. Many patients are barefoot, or just wear socks during the appointment – taking off your footwear is just as acceptable as wearing comfortable shoes.

4) What Should I Wear?

Dressing appropriately for a chiropractic visit depends on wearing comfortable clothes that don’t restrict your range of motion. So when you work out what to wear to chiropractor appointments, this should be at the front of your mind as you pick out your outfit.

Loose clothing is best on your top half. Consider shorts, yoga pants, leggings or sweat pants for your bottom half. Anything easy to move into will be okay. If you are coming from work, we recommend bringing a change of clothes if your work clothes aren’t ideal for a chiropractic appointment.

Chiropractic Questions For Women

Should I Wear a Bra?

Many women wonder if they should wear a bra because chiropractors will be working on their backs.

Rest assured that you can wear a bra. Regardless of whether it is a regular, strapless, or sports bra, it won’t interfere with your treatment at all.

Again, this may be different if you are having a chiropractic massage, but you would only undress to your comfort level. For general chiropractic treatments, there is no problem with wearing a bra.

Can I Wear a Skirt or a Dress?

We would advise patients against wearing a skirt or dress, as they can hinder movement and risk a wardrobe malfunction. Some dresses are loose-fitting, but as a rule, it is not always easy to adjust somebody who is wearing a suit. The practitioner will also need you to lie in a variety of different positions, and it won’t always be easy to keep you covered if you are wearing a dress.

If you have to wear a dress or skirt to work, and visit the chiropractor straight after your shift, consider bringing a pair of shorts to wear underneath before your appointment.

What Should I Not Wear to a Chiropractic Appointment?

Leave the Suit and Tie at Home

Do not worry about dressing up for an appointment. No chiropractor will think you have dressed too informally – all they are concerned about is your comfort and flexibility. In many ways, the more informal you dress, the better.

If you are making your chiropractic visit before or after work, we recommend bringing a change of clothes. Suits are awkward and stiff, which means they can interfere with many of the adjustments and exercises that your practitioner wants to do.

Further, while lying down on your front or in any of the other possible positions, it is likely your suit will wrinkle.

Change into your suit when you get to work or bring spare clothes with you. It will make your chiropractor’s job more comfortable, and it will save your suit.

Avoid Too Many Layers of Clothing

During the fall and winter, we all want to bundle up our layers to stay warm. This can be a problem when you are having a chiropractor appointment, as it can make moving awkward and restrict your flexibility.

We recommend either wearing a big warm coat with fewer layers underneath so that you don’t have to bundle up with lots of layers, or removing your layers before the appointment. (Make sure that you are comfortable with the bottom layer you wear during the treatment.)

Try to Keep Makeup to a Minimum

We understand that everyone wants to look their best and feel comfortable in their own skin. Indeed, preparing your look and your outfit for a chiropractor’s appointment can be tricky if you have engagements before or after it. Even so, we like patients to minimize the amount of makeup they wear to appointments.

Our practitioners may put you in a few different positions, which can cause makeup to come off on our table or maybe on your clothes. Indeed, because chiropractors use a drop-down table you will spend a lot of time with your face down. This risks smudging your makeup.

Remove Your Hats, Please

It’s best to take off your hat before the appointment. You can get too warm wearing it, and caps can make many of the positions awkward for you and the chiropractor.


We hope this handy guide helps work out what to wear for your first chiropractor appointment! If you are unsure, ask yourself which clothes are comfortable and don’t restrict your range of movement.

Dr. Doug Loehrer, Owner of Sunrise Chiropractic.

Sunrise Chiropractic is a chiropractic clinic in Citrus Heights and serves the surrounding Sacramento area. Dr. Doug Loehrer has been treating chiropractic patients with a wide variety of conditions for over 20 years. If you’re in the Sacramento area and need quality chiropractic care, please visit our home page for more details at or call us at (916) 727-6400 to set up an appointment.


How Often Should You Go to the Chiropractor? (You May Be Surprised)

how often should you go to the chiropractor

Have you ever been to the chiropractor before? Some patients regularly go, as often as three times a week, to address chronic pain and other severe issues. A select few also attend regular visits but to prevent issues from arising in the first place. Others go on an infrequent basis to tackle pain as it flares up. In any case, going to the chiropractor can be a therapeutic and life-changing experience.

Even if you have never been before, there’s no reason to rule out a chiropractor’s services. Here, we will go over the benefits that a chiropractor can offer those who are suffering pain. We will also give some insight into one of the most common questions we receive: How often should you see a chiropractor?

What Are the Signs I Should See a Chiropractor?

Many common symptoms and reasons may warrant a visit to the chiropractor. Some that you should be aware of include:

  • Back pain: This is one of the most common reasons to visit a chiropractor. This professional can assist with both lower and upper back pain caused by an abnormal curvature of the spine, ruptured disks, muscle spasms, and osteoporosis. A chiropractor will focus their efforts on adjusting the spinal joints to relieve a patient’s back pain.
  • Headaches: Headaches can originate from many sources. One of its most common causes is muscle tension in the neck. Through spinal manipulation, a trained professional will relieve the pressure you are experiencing and lead to a reduction in the severity of your headaches.
  • Sports injuries: Serious athletes put a severe amount of stress on their bodies. When an athlete runs, jumps, or reaches improperly, joint and muscle pain can occur immediately. Or, an athlete can experience long-term joint and muscle pain due to long-term misuse. A series of chiropractic adjustments will relieve tension in an athlete’s body and ensure that their bones are properly aligned. The overall goal is to make them less susceptible to injuries in the future.
  • Work-related injuries: Repetitive tasks at work, like lifting and operating equipment, can cause back, neck, and joint pain. A chiropractor can help all kinds of workers, from grocery store clerks to construction workers, get the intensive treatment they need.
  • Postural issues: A variety of forces can cause postural issues. For example, a sedentary lifestyle or lack of awareness of good posture are just a few factors that play into poor posture. It can also be caused by muscle weakness or poor core stability.
  • Auto accidents: Auto accidents are jarring events that can severely affect victims’ muscles and joints. Chiropractors are trained to address a variety of issues related to auto accidents. Some of these issues include whiplash injuries, neck and back injuries, and damage to soft tissues. The muscle pain and stiffness that car crash victims experience is often so overwhelming that it limits their normal range of mobility. Chiropractors are equipped to address these traumatic injuries to help patients regain their full range of mobility. No matter if you’ve been involved in a low-speed or high-speed collision, a chiropractor can help you physically recover.

If you are enduring any of these symptoms or have experienced any of these events, you may benefit from an evaluation. This will help determine if chiropractic care will help you recover.

This list is certainly not exhaustive. If you have endured any kind of physical event that has caused discomfort in your joints, back, or neck, you may benefit from chiropractic services.

Related: What to Wear to a Chiropractor Clinic

Dispelling Myths

Some people think that chiropractic services are meant only to treat back pain. They may be hesitant to seek expert treatment for other issues because they are unfamiliar with all that chiropractors can do. However, these professionals can treat many issues that people of all ages endure. Here are some compelling statistics from The Good Body that show how prevalent chiropractic services are in the United States:

  • There are over 70,000 active chiropractors in the country.
  • Chiropractors treat over 27 million individuals every year.
  • In one given day, there are around 1 million adjustments performed.
  • One study showed that more patients noticed a 30% reduction in back pain after seeing a chiropractor than those who saw a doctor.

So, if you have doubts that chiropractic treatment is right for you, you should reevaluate your situation and get in touch with a professional today.

Treating Pain with Chiropractic Care

If you have a condition that needs professional attention, you may find yourself asking Well, how often should you get a chiropractic adjustment? This answer will vary widely depending on the individual, how much pain they are experiencing, and the circumstances that caused their pain.

You and your chiropractor will discuss a specific treatment plan that will be most beneficial to you, depending on your condition. Below, you can get a general idea of how many visits you can expect to attend:

  • Prevention: You may not have obvious pain that prompts chiropractic visits. Athletes often like to go to prevent injuries and strengthen joints that have been overused. Some healthy patients with average lifestyles also like to go to loosen tension and feel rejuvenated. In any case, you can seek chiropractic care to prevent serious issues in the future.
  • Exacerbation of pain or minor injuries: Some patients suffer from intermittent pain rather than chronic pain. This kind of pain can arise at certain times of the year or after you perform specific activities. If you experience head or neck pain that flares up occasionally, a chiropractic adjustment can help ease your discomfort. When you are trying to remediate minor injuries, we recommend visiting a professional two to three times a week for several weeks. With this type of intensive care, you will likely be back to your normal self.
  • Chronic conditions or severe injuries: Back pain that lasts for longer than three months, arthritis, and fibromyalgia are a few causes of chronic pain. Severe injuries due to auto accidents and other traumatic events can also lead to long-term pain and discomfort. If you are suffering from chronic pain or have sustained a serious injury, you will likely need long-term chiropractic care. This kind of care often lasts for several months and calls for multiple visits per week.

How Chiropractors Help

Chiropractors don’t have one treatment plan available for all patients. Rather, these trained professionals, like physicians, cater to individuals’ unique needs.

Typically, chiropractors offer their services to patients in three stages:

  • Urgent Phase: This is the phase that occurs right after an injury or accident. It can also mark the point when a patient begins to exhibit symptoms caused by long-term issues. At this point, visits will need to be very frequent for the first few weeks. You might be asking yourself, Why do chiropractors require so many visits during this first stage? They need to properly evaluate your situation and determine an effective treatment plan that will benefit your long-term health.
  • Rehabilitative Phase: This phase marks when you are recovering from an injury. Typically, you should see your chiropractor between two and four times a month during this stage.
  • Maintenance Phase: Those who are attempting to manage a chronic problem fall into the maintenance phase. These individuals tend to have less frequent visits, as they see their chiropractors only when their pain surfaces.

No matter the phase you are in, a chiropractor’s ultimate goal is to restore your health and help you live an active lifestyle free of muscle and joint pain.

Dr. Doug Loehrer, Owner of Sunrise Chiropractic.

Sunrise Chiropractic is the #1 trusted chiropractic clinic in Citrus Heights and also serves the surrounding Sacramento area. Dr. Loehrer has been treating chiropractic patients for over 20 years. If you’re in the Sacramento area and need chiropractic care, please visit our home page for more details at https://www.sunrisechiropractic.net/ or call us at (916) 727-6400 to set up an appointment.

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