Why You Should See A Car Accident Chiropractor?

The risks involved in driving are no secret, as there is always a chance of a potential car crash. Though the topic isn’t enjoyable to think about, drivers must have an idea of the proper steps to take for their health should they find themselves victims of an auto accident.

About 20–50 million people suffer non-fatal injuries as a result of a car crash each year. From minor ailments like scratches and bruises to significant injuries such as nerve damage, the impact of an auto crash is not a matter to ignore.

It is advisable to seek medical assistance as soon as possible after a car crash. We’ve put together a list of five reasons why you should see a car accident chiropractor should you find yourself in an auto accident of any sort.

1. Time Is of the Essence

car accident pain

After a crash, people often ask how long they should wait to see an auto injury chiropractor. Though every incident is different, you should schedule an appointment with a chiropractor as soon as possible.

The longer you wait, the longer it may take to heal. If you put it off long enough, there is a chance you miss your window of opportunity to recover fully.

It may be intimidating to go into a car accident chiropractic appointment, especially if it is your first time. However, chiropractors offer many benefits.

For car accident victims, chiropractor accident specialists can help with:

  • Neck pain, such as whiplash
  • Back pain, such as from a high-speed impact
  • Headaches, often related to neck injuries
  • Joint and muscle stiffness, often resulting from trauma

2. Unnoticed Injuries

upset driver man after car crash

After a car crash, victims usually experience a surge of adrenaline. In these situations, they may not feel any indication of pain.

This situation leads to many injuries going unnoticed. It can take days, weeks, even months for some victims to notice symptoms of previously unobserved and severe issues. Specific injuries, such as whiplash, may go unnoticed until the pain manifests weeks later.

For this reason, you should always visit a chiropractic specialist after a collision — no matter how big or small the crash was.

Invisible injuries can lead to severe health and mobility issues that you could have avoided otherwise with a visit to a car crash chiropractor.

Whiplash, concussions, spinal injuries, and back injuries are among the most commonly unnoticed medical issues after a car accident, but the list continues. If untreated, these issues can cause irreversible damage to your body, so it is crucial to get checked out by an auto crash chiropractor.

3. Pain Relief

Pain of any sort is a trying sensation that affects your quality of life. Why suffer longer than you have to? Car accident chiropractors can assess your injuries and find ways to give you instant relief.

Chiropractors give you the tools and techniques to ease your pain yourself. They provide an adequate treatment plan personalized to you.

4. Drug-Free Treatment

The dangers of pain killers become more and more apparent as we see victims of opioid addiction struggle to regain control. As this crisis worsens, it is entirely understandable to want to avoid pain-killers if at all possible.

Auto accident chiropractic treatment provides a less dangerous route of treatment. It does not even require highly addictive pain-killers.

Also, instead of merely masking the pain as these drugs do, chiropractic treatment tends to be more effective. It addresses the root of the problem and provides a well-thought-out and long-term care plan.

5. Peace of Mind

A car collision is a jarring experience regardless if you were at fault or not. The worry that comes with high impact incidents indeed overtakes you, especially when you cannot identify any injuries or reassure yourself of your health confidently.

Going to see a car accident chiropractor as soon as possible, eases your anxiety as you are in the hands of an expert. A medical assessment from a professional you can trust that specializes in auto injury chiropractics will give you much-needed peace of mind.

There to treat you and answer any of your questions, these chiropractors will do all they can to ease your worries, relieve stress, and get you feeling back to normal as soon as possible.

How Long Should I Go to Chiropractor after an Accident?

The answer to this is as soon as possible.

A car accident can be a traumatic event that deserves the utmost attention. You must take the proper steps to take care of yourself should you ever find yourself in this unfortunate situation.

With the knowledge, credentials, and expertise to find the best route to your recovery, auto accident chiropractors are there to assist you, treat your pain, and be there for you every step of the way.  We hope you found our list of five reasons you should see a car accident chiropractor useful. Stay safe out there!

Why Do My Feet Hurt When I Wake Up?  [Your Answers Here]

‘Who do my feet hurt when I wake up?’ Sounds like a scary question, but stiff, painful feet in the morning are more common than you think.

We all experience bouts of pain in various areas of the body. Although some experience pain due to the body’s natural wear and tear more than others, it’s inevitable for all of us to encounter issues like feet aching.

If you have this concern, you likely suffer from stiff, painful feet in the morning, and you are wondering, ‘why the bottom of my feet hurt when I wake up?’. Our feet are the soldiers of our bodies that often get neglected. Yet, nothing else takes on quite as much as our feet do throughout our life, supporting 1.2 times our body weight. They also take on an immense amount of pressure through exercise. It makes sense to feel pain in this area, but it can be frightening nonetheless.

If you’re fed up with the unrelenting bottom-of-foot pain in the morning, it might be time for you to see a chiropractor. Many chiropractors deal with patients who have foot pain. The foot is structurally more complex than you may think, with five ligaments, 33 joints, and over 26 bones. So, should one fragment of your foot face stress, the whole foot will feel the strain.

In the meantime, read on to find out why exactly you’re experiencing foot pain.

What is Plantar Fasciitis?

plantar fasciitis map

Plantar fasciitis is a very typical cause of foot pain and is related to the plantar fascia tissue. The plantar fascia ligament connects the toes to the heel bone. It also runs along the foot’s bottom. This band of tissue helps absorb a great amount of shock and supports the arch of the foot.

Plantar fasciitis occurs when the plantar fascia is exposed to a lot of pressure, usually over a period of time, and the ligament starts to tear slightly. The plantar fascia can become inflamed due to the repetitive strain put on the ligament, and in this case, it is likely to cause stabbing and aching pains in the foot and heel stiffness.

Are you always wondering, ‘why do my feet hurt when I wake up?’ This is probably because the discomfort experienced with plantar fasciitis is most common in the morning. Not surprisingly, strenuous exercise can also exacerbate bottom of foot pain in morning hours. You may experience discomfort simply by walking.

Factors That Contribute to Early Morning Foot Pain

plantar fasciitis

Sick of lying in bed and wondering, ‘why will foot pain when I wake up go away?’ You should start by learning what factors lead to this sensation.

Chronic foot pain can and does happen to anyone. However, there are multiple reasons why certain people are more likely to develop it. These include:

  • -Obesity: If you are overweight, there will be more pressure on all of your joints, ligaments, and bones.
  • -Age: Those aged between 40 and 60 are more at risk.
    Particular exercises: Any exercise that puts a strain on your heel and the tissue surrounding it can contribute to plantar fasciitis. This includes running, aerobics, and ballet dancing.
  • -Standing for long periods of time: Some jobs require employees to stand on their feet for long periods of time, such as nursing, teaching, or working in the service industry, which is not beneficial for your feet.
  • -Pregnancy: Pregnant women are likely to experience intermittent plantar fasciitis, especially during the later stages.
  • -Having an unusual walk or feet positioning: If the way you walk is abnormal, you have a high-arched foot or are flat-footed, you are more susceptible to foot pain. This is because the weight in your feet is not distributed evenly, putting stress on certain tendons and ligaments.
  • -Choice of shoes: Frequently wearing stiff heels, worn-out shoes, or shoes with thin soles can contribute to the likelihood of experiencing foot pain worse in morning hours.

At Home Care

You mustn’t ignore plantar fasciitis as it can take a knock-on effect on the rest of your body. It disrupts day to day activities, and adjusting your posture to manage the pain can result in knee, foot, hip, or back pain.

If you’ve come here because the bottom of your feet hurt when you wake up, here are some home remedies:

-Rest: Try to reduce activities that may be contributing to your foot pain. Sit down when you can, and take some time off from high impact sports. Swimming, cycling, rowing, and yoga are some exercises that are easy on your foot tissue.
-Get a good pair of shoes: Get yourself some shoes that are ergonomically fitted to your feet if you can. Invest in a pair that has cushioned and durable soles. Arch support is also important.
-Take pain relief: Non-steroidal anti-inflammatories (NSAIDs), such as ibuprofen and naproxen, are the best kind of medications for plantar fasciitis.
-Stretch: Incorporate toe and calf stretches into your daily routine (around several times a day), especially in the morning. Towel stretches on your foot will also help.

Treatment For Foot Pain

Chiropractic care is one of the main ways to treat plantar fasciitis if your foot hurts in the morning. Chiropractic care doesn’t just deal with the foot itself, but the surrounding nerves and tissues linked with foot pain, such as those in your lower back.

Your chiropractor can also offer certain therapies and stretches for you to try. You may also be prescribed custom orthotics to aid your plantar fasciitis, such as a foot brace, splint, or specific insoles.

When You May Need Chiropractic Care

One of the questions that brought you here was, ‘Why do my feet ache when I wake up?’. If you feel more clued-up on your foot pain, then it’s best to try some remedies above. However, if your pain doesn’t improve a few weeks after having tried some home treatments, then contact Sunrise Chiropractic for a consultation.

Your consultation will entail a thorough evaluation, and your treatment will be completely tailored to you, including exercises and helpful tools and orthotics.

Plantar fasciitis is an uncomfortable and often painful problem and is not to be ignored. Recovery may not be quick and easy, but with proper treatment, attention, and awareness of your ailment, your foot can recover. Get in touch with us today for the help you need!

 

My Sciatica Is Not Going Away, When Will It Stop?

Sciatica is a condition that affects the sciatic nerve, causing pain, discomfort, and numbness in the lower back, hips, and buttocks. It occurs when something compresses the sciatic nerve, such as a herniated disk or spine bone spur.

Are you suffering from sciatica and wondering, “why is my sciatica not going away?”

Know that it will get better, but not overnight.

“Well, how long will sciatica take to heal?”

Sciatica’s time to heal is extensive. Exactly how long it takes depends on the afflicted individual.

The first stage of healing is for the pain to go away. Once you are pain-free, it will take longer for normal strength and range of movement to be fully regained. This usually takes anywhere from 4 to 8 weeks.

It can take longer than 8 weeks, sometimes up to 4 months, to regain your ability to do all the activities you did before sciatica, especially if you are particularly active.

If it’s been weeks and your sciatica won’t go away, especially if you’re still experiencing moderate to severe pain, consult a doctor. You may need an X-ray or MRI to determine the underlying cause of your pain.

If your sciatica occurs due to a car accident or other incident, or if you experience sudden severe back pain, you should be examined by a doctor.

If you have issues controlling your bowel movements, see a doctor right away.

Signs of sciatica healing can be found in the following ways:

  • Leg pain
  • Numbness
  • Tingling

When your pain starts to move out of your legs and into your spine, it’s actually one of the signs sciatica is getting better. Even if your back pain worsens temporarily, it means your pain is centralizing. It’s one of the signs your sciatica is getting better.

After your pain has let up and you’re able to move normally, you’ve entered the last stages of sciatica. It’s time to get back to doing all the things you love, whether that means running, hiking, or playing with your children or grandchildren.

If you weren’t particularly active prior to having sciatica, now is a great time to start. Take advantage of being pain-free and take up an activity that builds flexibility and strength. Yoga, weight lifting, dancing, and cycling are all good options.

Still Asking Yourself, “Why Is My Sciatica Not Going Away?”

My Sciatica Is Not Going Away

There are several factors that affect how long your sciatica will take to heal. Younger people bounce back faster. If you’re older, it may take a bit longer to feel like your usual self again.

If you’re generally a healthy person, you’ll heal faster. Health issues such as high blood pressure, diabetes, high body weight, and heart disease may slow your healing process. In the same vein as overall health, alcohol and tobacco use take a toll on your body that can curtail healing.

If you already have good posture, you won’t put unnecessary strain on your lower back as you heal. If you tend to slouch with a curved spine, you may heal slower and feel more severe pain. A diet that’s high in nutrients will support your body as it heals much better than processed foods. If you aren’t sleeping properly or enough, you aren’t giving your body adequate time to heal.

Drinking enough water before and after your visit can also help along with your diet.

Excessive stress levels can slow healing and even add to your inflammation. If you sit all day for your job, consider a standing desk. Sitting down too much is not conducive to sciatica healing.

What Caused My Sciatica?

sciatica chiropractic

As previously stated, sciatica can be caused by anything that puts pressure on the sciatic nerve or the nerve roots. Understanding what’s causing your sciatica is important. It will help you understand what to expect in terms of symptoms, the healing process, and exercises to do to help ease your pain.

Herniated discs are perhaps the most common cause. Discs are pads of cartilage that sit between your spinal bones. When a disc ruptures or dries out, it can cause discomfort.

Herniated disks usually occur in people who are 35 or younger and are characterized by sharp pains in the back of the legs, and pain when bending down, sneezing or coughing.

Sciatica related to spinal stenosis usually occurs in people over the age of 50 who experience pain when standing or walking.

Sciatica stemming from pelvic problems is characterized by pain on the outside of the thigh or a heavy feeling in the legs. People with this form of sciatica often experience pain when sitting for long periods.

Other causes of sciatica are more rare, including:

  • Pelvic injuries
  • Pregnancy
  • Spinal Stenosis (a narrowing of the spinal canal)
  • Tumors

With Sciatica, Should I Be Exercising?

Yes. There are exercises that will help strengthen your body to treat sciatica and prevent a relapse. First, you’ll need to find out the cause of your sciatica.

Herniated disks, pelvic problems, and arthritis are three of the most common causes of sciatica. The areas of the body you’ll want to strengthen differ depending on the underlying cause.

Start out easy and gradually move on to more advanced exercises. This is the best way to build strength. If you do the exact same exercises for years, they’ll stop benefiting you. You need to increase the difficulty level to continuously build strength.

You can do exercises up to three times per day. When in doubt, walk it out. Walking regularly decreases your chances of getting sciatica again.

Should I Be Using Heat or Ice on My Legs?

Consider the fact that some discomfort you’re feeling is due to inflammation. You may feel tempted to soothe your pain with heat, but that will only increase the inflammation.

Instead, try using an ice pack on your lower back for some temporary relief. This will help with both your back and leg pain.

What Position Should I Be Sleeping In?

Sleeping on your back is best for sciatica. You want to keep your spine in a neutral position. When you sleep on your stomach, it puts pressure on your spine.

Will My Sciatica Ever Go Away…For Good?

You may be wondering..can sciatica go away permanently? Or are you doomed to experience this pain again and again?

The chances of a fully healed person experiencing sciatica pain again are slim, especially if that person is strong and active. Once you’ve gone through the three stages of healing (you no longer have pain, you regain full mobility, and you can resume all previously enjoyed activities), it’s unlikely your symptoms will return.

If you’re concerned about sciatica returning, consider changing your lifestyle to strengthen your body. Exercise more often and take overall better care of yourself. Adopting better posture will also prevent future sciatic flareups. If you sit all day for your job, invest in a chair with armrests and good lower back support. Placing a pillow at the small of your back can help maintain a natural curve.

If you’re suffering from sciatica in the Sacramento, CA area, contact Sunrise Chiropractic today!

Why Drink Water After a Chiropractic Adjustment?

Deciding to see a chiropractor is a big step in your personal health journey. Chiropractic care not only fixes your alignment, but it can also:

  • Restore your balance
  • Decrease chronic pain
  • Relax tension throughout your entire body

After leaving the chiropractor’s office following an adjustment, you’ll feel lighter with improved range of motion, restored circulation, and relaxed muscles. There may also be some feeling of tenderness in the muscles as your body realigns into its proper position. All of these effects are normal.

However, if you want your chiropractic treatment to be successful, there’s a responsibility that falls on you, as well. To maximize the benefits of your care, it’s important to practice proper health maintenance in-between visits.

It’s what you do after leaving your first visit that makes such a big difference in your treatment’s effectiveness. One of the big responsibilities is drinking enough water.

Perhaps you’ve heard this from a friend or colleague who’s had an adjustment, and you’ve been asking yourself, “Why drink water after a chiropractic adjustment?” You’re not alone. Read on to learn the answer and find out more ways to enhance the effectiveness of your chiropractic adjustment.

Staying Hydrated Enhances the Chiropractic Experience

woman drinking water after chiropractic adjustment

Why is it important to drink water after a chiropractic adjustment? It helps to flush toxins out of the body, nourish your spine, and enhance your overall wellness routine.

As your chiropractor manipulates your spine and adjusts it back into proper position, toxins that were built up around your vertebrae are then released into the body. When you supply your body with a steady stream of hydration, you’re helping those toxins get flushed out of your system more quickly. It will, in turn, reduce any feelings of soreness that may linger following your appointment.

Drinking water is especially important if you’re getting a chiropractic adjustment two days in a row. The water will nourish the discs located between the vertebrae of your spine, keeping it flexible and healthy. This also makes any additional treatments much smoother for you and your chiropractor.

After you leave your chiropractic adjustment appointment, start drinking water, and keep drinking water for at least the first 24 hours.

Why You Should Hydrate on a Regular Basis

Now that you know why to drink water after a chiropractic adjustment, we’re going to dive into why hydration should be part of your regular wellness routine.

It would help if you were drinking water every day to maintain optimal health. According to the Mayo Clinic, men should drink approximately 15.5 cups (3.67 l) each day, while women should aim for 11.5 cups (2.72 l) each day. These measurements can include water from beverages like juice, sparkling water, or even foods like watermelon and cucumber. About 20 percent of daily fluid should come from food with the rest coming from drinks.

Drinking water regularly will support your overall health and wellness goals. By combining the benefits of chiropractic adjustments and regular fluid intake, you will reduce your chances of developing illnesses or an injury that could require additional treatment down the road.

This is because as water flushes out the toxins in your body, your body becomes stronger and less susceptible to illness in the future. The water also aids in illness or injury recovery, speeding up the process.

Hydration also contributes to glowing skin and fewer headaches, reduces fatigue, boosts energy, improves sleeping habits, and tames hunger. If you’re not already drinking your daily recommended amount of water, it’s never too late to start.

Other Tips After a Chiropractic Adjustment

Now you know chiropractic care depends on hydration to maximize effectiveness, but what else can you do to improve results?

If you want to boost the effects of your chiropractic adjustment, even more, we have a few more tips up our sleeve to offer. In addition to drinking lots of water, it’s a good idea to exercise, rest, and follow your chiropractor’s health plan for you. This becomes even more important when getting a chiropractic adjustment 2 days in a row, as it improves outcomes of the next treatment.

By exercising carefully and as directed by your chiropractor, you’ll strengthen your muscles and increase your rate of recovery. Pairing that with enough quality rest will create the perfect environment for healing.

Additionally, follow any specific instructions given to you by your chiropractor for the best results.

Make Sure to Exercise

exercising after chiropractic adjustment

Exercising after your adjustment might not be at the top of your list of things to do, but it should be. Just be sure to clear these exercises with your practitioner before attempting anything that could be too challenging or dangerous.

If you are recovering from an injury that your chiropractor is helping you get through, take their recommendations seriously. They will likely send you home with a paper outlining the best exercises to perform to strengthen your muscles and heal the impacted area. At the same time, make sure you understand the difference between a chiropractor and a physical therapist. 

Make sure to do the exercises assigned to you. Although uncomfortable, they are doing a specific job to speed up your healing process. If you want to truly partner with your chiropractor, you’ll need to heed their advice while you’re on their table and while at home.

The movements will help you:

  • — Strengthen weak muscles that may be unused or unbalanced from injury
  • — Speed up healing in areas of torn muscles or ligaments
  • — Reduce pain associated with the release of toxins following an adjustment

As long as you take your exercise instructions seriously, you’ll reap the benefits. If you feel like you haven’t gotten what you need out of chiropractic care, make sure you’re completing any suggested exercises for the full effect. Otherwise, you could be missing a key piece of your recovery plan.

Follow Your Chiropractor’s Advice

Your chiropractic treatment doesn’t end the moment you leave the office. The most effective chiropractic plans combine both in-office adjustments and at-home care like exercise, rest, and follow-up visits.

To get the most of your treatment plan, take all parts of it just as seriously as your chiropractor is. Even if you feel all the better after one adjustment, be sure to return for all follow-up appointments and adhere to at-home guidelines to prevent relapse of illness or re-injury of the affected area. If you stop your treatment short, your body may return to misalignment, and your previous symptoms could return.

Your chiropractor only has your best interests at heart. Their goal is to get your alignment and mobility back to 100% — and to keep it there. If that is your goal, too, you’ll need to follow your treatment plan to reap all the benefits of proper chiropractic care. So drink your water, do your exercises, and listen to the helpful advice of your chiropractic provider.

Now you know chiropractic treatment is effective — especially when you follow all aspects of your care plan and drink plenty of water!

If you’re in Sacramento and need for quality chiropractic care, reach out to Sunrise Chiropractic at your convenience to schedule an appointment and find relief faster!

Can a Chiropractor Help with Vertigo?

Have you felt a weird, spinning sensation out of the blue recently? Your head might get dizzy, but you know it’s not from being sick or having a hangover. If this sounds familiar, you may need to seek chiropractic adjustment for vertigo.

Vertigo can result from various medical issues. You should see a registered practitioner immediately to correct the issue before it becomes harmful or dangerous.

A chiropractor will use specific techniques to adjust your body and realign your spine to address any physical constrictions or afflictions. Your chiropractor can also assess your overall lifestyle and health routines and suggest ways to minimize vertigo bouts.

can a chiropractor help with vertigo?

The Spinning Circles

Vertigo is a medical term that refers to a spinning, dizzy, out-of-balance feeling. It can feel like you are spinning in circles. Remember when as a child, you would spin in circles and feel dizzy, struggling to keep your balance when you stopped? Vertigo feels like that.

Vertigo can induce nausea, vomiting, and sweating. It can lead to difficulty in staying upright and walking. A person may experience ringing in the ears or hearing loss, which indicates Meniere’s disease.

People can often get this feeling when near the edge of a building or clifftop, but it can also occur while merely going about one’s day. This last instance indicates that something is wrong medically.

If you experience these kinds of symptoms regularly, it can make daily activities more challenging than necessary. You should see a professional if the symptoms continue.

What Causes Vertigo?

Vertigo has various causes. These causes can range from mild to severe problems. One of the most common causes is complications with the inner ear, also known as the vestibular system. This system controls the body’s balance and spatial awareness.

A common problem is Benign Paroxysmal Positional Vertigo. This condition happens when debris accumulates in the inner ear or settles in the sensitive tubes there. It disrupts the balance and a person’s sense of space when they move around.

Vertigo also can result from the misalignment of cervical spinal joints in the neck, leading to Cervicogenic Vertigo. The Cervical Spine encases the spinal cord. When interference messes with this cord, it disrupts your body’s ability to send information from the brain throughout the body. This interference can cause feelings of vertigo and other issues.

If these symptoms sound like what you are experiencing, you may need some adjustment from a chiropractor for vertigo.

Chiropractic Adjustments

With the help of a chiropractor, dizziness can be a thing of the past. A chiropractor may use various techniques to adjust parts of your body and alleviate the feelings of spinning and imbalance.

If you have inner ear problems, you will need chiropractic ear adjustment for vertigo. Your chiropractor may use the non-invasive Epley Maneuver to assist you. This technique involves the practitioner repositioning the debris inside the vestibular system so that they no longer interfere with the inner ear functions.

Vertigo and chiropractic treatment also may require manipulating the neck and re-aligning its joints so that they function correctly. Misaligned joints could hinder neurological messages from the brain, causing feelings of vertigo.

Chiropractic Vertigo Tips

When it comes to chiropractors and vertigo, there are a few tips that can help you manage your condition. These tips include exercises and techniques, as well as developing optimal lifestyle routines.

Your practitioner will likely recommend that you adopt healthy lifestyle habits to minimize the impact of vertigo. He or she will encourage you to reduce or stop poor habits, such as:

  • Smoking
  • Drinking alcohol
  • Drinking too much caffeine
  • Overeating processed food
  • Taking non-prescription medication

These habits can all weaken the body and trigger vertigo episodes.

A vertigo chiropractor also may teach you the Brandt-Daroff Technique, which you can use at home to alleviate the symptoms. Your doctor will ask you to sit on the edge of a chair or bed and relax down to one side. Then, you’ll need to sit back upright before relaxing down to the other side. It will take about one minute to perform each movement.

Also, your chiropractor vertigo doctor may recommend Tai Chi or yoga-inspired exercises. These movements help you to learn body balance and control. They also will strengthen the body.

You must always perform the exercises a doctor gives you exactly as directed for the safest and most effective results.

A Chiropractor Can Help with Vertigo

A chiropractor can help you to reduce episodes of vertigo. You will need to book an appointment so that your doctor can assess you thoroughly. With a diagnosis, you can determine what is causing the issue and learn the best techniques to sort out the problem.

Looking for help with vertigo? Contact Sunrise Chiropractic and schedule an appointment today if you are in the Sacramento, CA area.

Related:

Can a Chiropractor Help with SI Joint Pain?

Can a Chiropractor Help with SI Joint Pain?  

Any chronic pain can have debilitating effects on your daily life. One of the worst areas to experience chronic pain is in your lower back – specifically around your sacroiliac joints (SI). SI joint pain is quite common, and the issues causing are easy to address. One of the first options people explore is chiropractic assistance. Can a Chiropractor help with SI Joint pain? That is what we aim to answer here.

Chiropractic treatment aims to help patients live without pain through careful and proper joint adjustment. Everything connects to the nervous system, including blinking, breathing, and swallowing. Joints out of line can affect the nervous system’s ability to function correctly – causing joint pain and other issues. Adjusting joints can relieve pain and restore the nervous system functions to the fullest capability. This treatment applies to SI joint dysfunction, too.

What Is the SI Joint?

As mentioned, SI stands for sacroiliac. Everyone has two of the joints located on either side of the sacrum and ilium – also known as the hip bone. The SI joint is at the bottom of the spine. Ideally, the joint will move in a shearing motion, sliding back and forth between the two joint facets with little to no issue.

What Causes SI Joint Dysfunction?

si joint pain

If the joint is out of place, pain can occur. Dysfunction means the joint is not moving correctly and causing concerns. Issues might include a limited range of motion or too much motion. The ilium or sacrum can become ill-positioned or even stuck. Each of the two joints helps to transfer weight from the upper body to the lower body. They allow minimal movement and have support from the connected tendons and ligaments. If you carry too much weight or sit for too long, you can impede the joint’s movement and health. Prior spinal injuries also can cause SI joint dysfunction.

Another cause to consider is having one leg shorter than the other, even slightly. If one leg is anatomically shorter, it forces the other side to bear more weight and work harder. Understandably, this imbalance leads to stress on the ligaments and tendons, causing discomfort and pain. Anything that affects the gait can lead to SI joint pain.

How Do You Diagnose SI Joint Pain?

If you suspect the SI joint is at the root of your pain, you can have this assessed and diagnosed by a physician or chiropractor. Past medical history, current status, and a physical exam will help to diagnose the concern.

The physical test is known as Patrick’s test. The physician will cross one foot to the opposite knee and depress the knee to trigger the SI joint. If you experience pain near the joint, it is a good indicator that SI joint pain is the root of your problem. This test is also known as FABER, or Flexion, Abduction, and External Rotation test.

This exam is not the only course of diagnosis, though. Practitioners also can check medical trauma history, gait irregularities, or leg length deviances. SI joint dysfunction often appears in the lower back during weight-bearing activities – like walking. If your pain appears and worsens while walking and alleviates by sitting down, it can be a reliable indicator.

This type of dysfunction can appear on an X-ray if it is chronic sacroiliitis due to chronic inflammation. Inflamed joints need extra calcium for reinforcement, and X-rays will show the fortification of calcium.

SI Joint Pain Chiropractic Treatment

A chiropractor SI joint treatment can help to reset the joint and provide relief in other ways.

Ultrasound and Heat Application

One of the conventional chiropractic approaches is to use ultrasound as the first step of treatment. An ultrasound delivers heat to the interior of the joint. This heat enables connective tissues to warm up, allowing it to stretch easier and relieve pain. A simple adjustment can help realign the joints for quick relief.

Resetting the SI Joint

si joint adjustment

A chiropractor can also reset an SI joint with adjustment and alignment. By manipulating the joint in a specific way, the SI joint adjustment can reduce inflammation and provide relief. The adjustment will help restore motion in the SI joint and other affected areas. SI joint dysfunction tends to respond well to chiropractic treatment and provides quick pain relief. Treatment intensity and duration will vary by person, lifestyle, and degree of pain.

Long-Term Solutions

If it is a more serious cause, like scoliosis or leg length issues, a long-term solution is to balance the pelvis with custom shoe soles. Specially constructed shoe soles can help to balance a pelvis and relieve pressure. For more stubborn joints, a trochanteric belt worn under the clothes can keep joints in place.

Post-Treatment Care

hamstring stretch

After resetting SI joints, it is up to the patient to maintain exercises and stretches to keep the joints limber and loose. Hamstring stretches are one of the most recommended ones as they pull on the lower pelvis. If the hamstring is tight, this pull can misalign the joints again. Lunges and fencing postures are also great for the inner hip muscle. If you have any joint pain, SI or otherwise, stretching will help. A limber and flexible patient is much less likely to suffer from joint pain.

Is Chiropractic Good for SI Joint Pain?

Given the multiple potential causes of SI joint dysfunction, assistance from a chiropractor is advisable. The diagnosis will lead to proper treatment – either through resetting the joint or ordering custom sole inserts for more symmetry. Alleviating the pain is crucial, not only for everyday life but also for the potential risks of an untreated SI joint dysfunction.

If left alone, a misaligned SI joint can fuse and prevent any future movement. Joints have to move – it is their function. SI joints enable flexibility and shock absorbency in the pelvis. If the joints fuse, you lose that function and flexibility. Treating the dysfunction will be essential to maintaining movement and relieving pain – now and in the future.

Sunrise Chiropractic is a chiropractic office run by Dr. Doug Loehrer in Citrus Heights California. We hope this article helped answer your question!

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DO vs Chiropractor: What Are the Differences and Who Should I See?

The medical world is full of specialists, all of which have different levels of training, experience, and approaches to how they administer patient care. When it comes to finding medical care that’s best for you, it’s essential to find a specialist that is best-equipped to treat your issues.

But, with so many specialty spine physicians, which is best for you to see?

For spine issues, many patients are referred to see either a DO (Doctor of Osteopathy) or a Chiropractor. Both are well-versed in spine health and can help with back pain. But determining who’s the right choice for you can be difficult.

Today we’ll discuss some of the significant similarities and differences between the two professions, what that means for you, and, hopefully, help you make a decision between a DO vs chiropractor.

What Is the Difference Between an Osteopath and Chiropractor?

chiropractic adjustment

Grasping the difference between these two fields can be frustrating. This is mainly because they are so similar. But, there are critical differences to consider.

First, we’ll look at what they share:

Osteopathy vs. Chiropractic: How They Are Similar?

  • Emphasis on the spine: In both professions, there is a strong emphasis on spine health. Under this guiding principle, the human spine is closely linked to other systems in the body, including the nervous system. Optimal spine health is good for blood flow and the musculoskeletal system.
  • Similar background/history: When it comes to osteopathy vs. chiropractic origins, both fields came to prominence during the late 19th century. The chiropractic profession was founded in 1895, while osteopathy was a couple of decades earlier in the 1870s.
  • A focus on alleviating pain: Both of these disciplines are directly focused on addressing patient pain. Specifically, the main goal of both is to alleviate aches and pains in the body.
  • Diagnostic technique: Both professions focus on spine health and the back. Both often diagnose their patients by touching or examining various areas of the back.

DO vs. Chiropractor: How Do They Differ?

Now that you have a better understanding of what an osteopath vs. chiropractic has in common, we’ll look at how they differ.

Nature of Appointments

First, they differ in how they see you. If you visit an osteopath, you’ll likely spend more time there than you would during a chiropractor visit. Osteopaths work with patients on a broader scale, while chiropractors tend to focus on small issues that can be addressed more quickly.

Osteopaths often spread their patient visits out over time. Chiropractors see patients more frequently.

Areas of Focus

Although both fields place emphasis on the spine, they do differ slightly in areas of focus.

  • Chiropractors conduct spinal adjustments on the body. These adjustments can improve alignment, enhance the function of the body, and regenerate overall health. This includes solving issues such as pinched nerves or problems with vertebrae.
  • Osteopaths tend to take a more holistic approach. They have extra training to understand the musculoskeletal system. In turn, they have a better understanding of the entire body. DOs also have training in osteopathic manipulative treatment (OMT), which allows them to use their hands to stretch and apply gentle pressure and/or resistance to improve motion and health.

Diagnostic Testing

Diagnostic testing is another key difference between these two areas.

Osteopaths rely heavily on physical examinations. They may perform certain diagnostic procedures with patients. But more often than not, they will refer their patients to external offices for extra diagnostic tests.

Chiropractors are more likely to make wide use of diagnostic testing, including MRI scans and X-rays.

Types of Issues They Address

Both professions have issues that they may gravitate towards more than others. Because chiropractors work primarily with the spine and its alignment, they deal with muscle and joint paint.

Osteopaths take a look at the whole body and how the spine is linked to structure. Because of this, they are familiar with a broader range of issues.

DOs vs MDs

lower back pain adjustment

In this discussion, it’s also important to take a look at how DOs differ from MDs (Doctor of Medicine). Both are considered physicians and have the option to practice in various fields, whether that be cardiology, dermatology, or another specialty.

Education/Training

When it comes to education, both DOs and MDs must attend medical school for four years. This is followed by several more years of internships, residencies, and fellowships. Both must also pass a state licensing exam that allows them to practice in all 50 states.

Chiropractors, on the other hand, have different training. After undergrad, they attend a 4-5 year chiropractic college. They must also pass a licensing exam. Unlike DOs and MDs, chiropractors can’t perform surgeries or prescribe medicine.

Holistic v. Non-Holistic Approach

As discussed before, DOs tend to take a holistic approach to healthcare. Alternatively, MDs don’t always take this approach. Instead, most MDs take a non-holistic approach and focus solely on the present symptoms.

MDs are also not trained to use OMT as part of their practice like DOs are.

Your Issues Should Determine Which Professional You See

If you’re stuck considering a DO vs. a Chiropractor, it’s best to go with the one that aligns most with your needs.

Some final questions to consider are —

  • What types of injury am I experiencing?
  • Are my injuries specific to my back, or do they expand to other parts of my body?
  • What originally caused my injury?
  • Is it possible I may require surgery?
  • What approach do I gravitate toward more considering my issues?

Final Thoughts

Of course, this is a personal choice, but there are still other people you can seek advice from.

Discuss your dilemma with your PCP. They know your health and history much better than either of the new docs you’re going to visit.

You can also share your options with friends and family who have had similar experiences and maybe in an educated or experienced position to offer you advice.

What’s most important is that you educate yourself and take proactive action to start living the healthiest life possible.

If you are in the Sacramento, CA area, and feel chiropractic care may be for you, visit Dr. Doug Loehrer at Sunrise Chiropractic!

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Can a Chiropractor Help with SI Joint Pain?

Can a Chiropractor Help with TMJ?

can a chiropractor help with tmj

Everyone associates chiropractors with medical professionals who rid your body of chronic ailments such as headaches, neck, and back pain. However, the lesser-known side of this complex practice is the treatment of the joints in your jaw called the temporomandibular joint (TMJ).

Can a chiropractor help with TMJ? Yes, yes, they can. One of the ailments that a chiropractor has trained to treat for their patients is TMJ chiropractic and temporomandibular joint disorders.

How Can a Chiropractor Help with TMJ?

A chiropractor will determine which side of your jaw’s joint is opening the least, which will identify the side that will need attention. They will adjust the stuck side with a light push and then follow-up on the other side. After this process, they will conduct a reassessment. If all goes according to plan, you can walk away with a re-aligned jaw. If your jaw is super tight, a chiropractor may recommend dry needling with regular TMJ treatment to help further ease discomfort.

When you visit our team at Sunrise Chiropractic for jaw pain treatment, we will focus on the three key muscles: the temporalis, the pterygoid, and the masseter. We also will focus on the jaw joint itself, the top two vertebrae, and the suboccipital muscles. These are significant factors that affect the jaw joint. A good chiropractor for TMI understands that everything involved, all of the moving parts, need proper alignment. These are also reasons why you should see a chiropractor instead of a physical therapist. 

Citrus Heights chiropractors emphasize the importance of soft tissue techniques to heal the temporalis and the masseter. If you’re looking for temporary relief at home, there are a couple of methods you can try:

Masseter Technique

The upper jaw area is where a deep, thick muscle lives – your masseter. This part of your anatomy plays a significant role in how you chew. Have you ever felt the movement under your skin when you place your hand on the side of your face and close and open your mouth? That’s your masseter doing its thing.

Take two fingers and place them flat against your cheeks at your jaw on either side of your head. Then, apply some pressure by pressing in (again, with fingers flat) and then press upward. This movement will allow your masseter to feel the pressure. With pressure applied, open, and close your jaw. From here, you can move your fingers up to the next portion of the masseter and continue this motion three times.

If you’re experiencing jaw pain, performing three repetitions of this massage on yourself three times a day can help. But if the pain is too excruciating, call our team at Sunrise Chiropractic right away.

Temporalis Technique

Your temporalis is a clam-shaped, thinner muscle. You have one on each side of your head. As with the masseter, the temporalis plays a crucial role in chewing. Indeed, it covers more ground than the masseter as it goes as far as your temples.

You can apply chiropractic TMJ techniques to your temporalis as well. This time, however, you should adopt the technique for the broader muscle using all four of your finger pads. Apply the same pressure and movement. However, note that your temporalis won’t need as much pressure due to its thinness in comparison to the masseter.

Again, we recommend three repetitions three times a day to help ease TMJ jaw pain or calling a TMJ chiropractor for help.

What Is TMJ?

Your TM joint is your jaw joint, and you have one on each side of your head. Its purpose is to connect your mandible, or lower jawbone, to the skull’s temporal bones.

TMJ issues enable the motion of these muscles and joints. When you open your mouth, both sides of your jaw utilize the upper, rounded ends of your mandible to glide. They move across the joint socket located at the base of your skull. When you close your mouth, everything goes back to its first position. This movement is when a person may have the painful experience of popping their jaw.

TMJ is a blanket term that encapsulates chronic or acute inflammation of the joint connecting your skull to your mandible. This term includes TMD or temporomandibular disorder. Trained TMJ chiropractors can address a wide range of issues that affect jaw muscles, facial nerves, and TM joints.

What Are TMJ Symptoms?

The exact symptoms of TMJ vary for each person. So how can you tell if you are suffering from TMJ? There are a few common symptoms and signs you may experience:

  • Neck pain
  • Facial pain or aches
  • Headaches
  • Pain in one or both of the TM joints
  • Tenderness or pain in the jaw
  • Clicking or popping noises when opening the mouth
  • Difficulty chewing or talking
  • Dizziness (in some cases)
  • Lockjaw or dislocated jaw so that you can’t close your mouth

This disorder may cause a grating sensation and clicking sounds when you try to chew or open your mouth. These changes to your everyday motions can be irritating. However, if you’re not experiencing any pain or limitation with your jaw clicking, you probably do not need chiropractic TMJ treatment.

Known Causes of TMJ

Many people suffer from TMJ. Unfortunately, the precise cause of someone’s TMJ disorder is often quite tricky to determine. Known causes include:

  • Nail-biting
  • Injury or trauma to the jaw
  • Teeth grinding (while asleep or while awake)
  • Degenerative diseases of the joints such as arthritis
  • Genetics

Chiropractic TMJ Practice

Are you in the Sacramento area and suffering from pain as a result of any of these causes? Sunrise Chiropractic is located in Citrus Heights, CA, and can assess your jaw to determine the best chiropractic TMJ adjustment for you.

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The Difference Between a Chiropractor and a Physical Therapist

The Difference Between A Chiropractor And A Physical Therapist

difference between a chiropractor and physical therapist Do I Need a Chiropractor or Physical Therapist?

Many professional treatments can help alleviate pain if you are dealing with a chronic back condition.

But, it can be challenging to decide which type of treatment to pursue. The most common approaches for chronic back, neck, or shoulder pain are chiropractic care and physiotherapy.

It’s important to know the differences and similarities between each type of treatment before making any appointments. In this guide, we’re going to cover what makes a chiropractor different from a physical therapist and how to choose the best option for you.

Chiropractor vs. Physical Therapist

Both chiropractic care and physiotherapy are complementary, non-invasive treatments. Neither requires surgery or the use of pharmaceuticals.

While they share these similarities, both approaches differ in terms of:

  • What techniques practitioners use
  • What conditions are treated
  • Who is eligible

Here’s some information about chiropractic care vs. physical therapy.

What Does A Chiropractor Do?

Chiropractic care is a type of therapy that targets the musculoskeletal system (bones, joints, muscles, tendons, and cartilage). The musculoskeletal system supports mobility and protects your organs.

If you deal with chronic pain as a result of an injury or condition, a chiropractor can alleviate your pain by manipulating your body using adjustment and realignment techniques. Chiropractors help you improve mobility.

In terms of a chiropractor vs. a physical therapist, neither are a replacement for standard medical treatments. Chiropractic care is a type of treatment that’s supposed to occur in conjunction with other types of medical treatment.

What Does A Physical Therapist Do?

Physiotherapy, also referred to as physical therapy, describes any treatment that helps the body regain strength and improve mobility. Chiropractic care is more narrow, whereas practitioners apply physiotherapy in many ways.

Some physiotherapists are qualified to perform the same treatments as chiropractors. These treatments include muscle release techniques and spinal manipulation.

When an injury or condition affects someone’s mobility, strength, or balance, a physical therapist is responsible for improving the patient’s health slowly over time. Physical therapists rely on approaches like joint manipulation and muscle stretching.

Chiropractic Treatment Approach

Chiropractors are known to use a non-invasive, hands-on approach when healing patients. They begin by assessing a patient’s body and locating any muscular or spinal misalignments that cause pressure buildup in the central nervous system.

Chiropractors can treat many different musculoskeletal conditions:

  • Neck, lower back, and back pain
  • Sports injuries
  • Chronic headaches
  • Arthritis
  • Whiplash
  • Plantar Fasciitis
  • Car accident injuries
  • Injuries from repetitive motions
  • Sciatica pain

Chiropractors can specialize in various sectors like:

  • Orthopedics
  • Sports medicine
  • Nutrition
  • Pediatrics

Physical Therapist Treatment Approach

Physical therapists diagnose any physical issues that could be affecting a patient’s balance, mobility, strength, and range of motion. They strive to help patients improve their overall health by relieving them of pain that they face daily.

Physical therapists design specialized plans for each of their patients, depending on their unique needs and condition. They focus on long-term rehab and try to prevent future pain or injuries.

There are many reasons why someone might see a physical therapist:

  • Sports injuries
  • Recovering from surgery
  • Disease recovery (stroke, multiple sclerosis, etc.)
  • Mobility issues

Chiropractors can choose to specialize in occupational therapy, sports medicine, geriatrics, and more.

Chiropractic Care Benefits

Chiropractors are specialized professionals that help patients manage various conditions. Here are some benefits of working with a chiropractor:

  • Personalized treatment plan: Each body requires a different approach. Chiropractors create customized treatment plans to provide relief for patients. Treatments may even vary between sessions.
  • Non-invasive approach: If you’ve never visited a chiropractor, you’re probably wondering whether this type of treatment is safe. Because it’s non-invasive, the risk of complications is much lower. Studies show that chiropractic care rarely results in long-term side effects.   
  • Immediate benefits: Patients usually say that they experience relief immediately after their session or shortly after individual adjustments.

Physiotherapy Benefits

When deciding between physical therapy or chiropractor, consider your goals. Physical therapy can benefit your overall health and mobility.

If you are dealing with pain due to a neck or back injury, consider visiting a physical therapist to get these benefits:

  • Rehab and recovery: Physiotherapy is an excellent way to put your body through rehab and improve your range of motion. Physical therapists identify problems and patterns to create a personalized care plan.
  • Less of a need or medication or surgery: Before pursuing conventional medical treatment, try consulting a physiotherapist. You may find that one of their treatments helps you manage your condition and removes the need for a more invasive procedure.
  • Preventing injuries: Physical therapy is all about strengthening the body. As a result, patients are much stronger and less at risk of getting injuries.

The Choice Between Chiropractic Care Or Physical Therapy

The difference between a chiropractor and physical therapy is the approach. Chiropractors use joint manipulation, and physiotherapists use mobilization techniques.

If you are dealing with chronic pain due to an existing condition or injury, consider one of these types of therapy. Pursuing physical therapy or a chiropractor is an excellent way to improve your overall health and manage pain.

You can incorporate both of these treatments into your wellness routine for a range of benefits. The decision is personal, and you should choose between the two depending on your health.

We hope that this Sunrise Chiropractic article cleared up any confusion you may have about the differences between chiropractic care and physiotherapy.

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Is a Chiropractor a Physician?

is a chiropractor a physician

Chiropractors use a holistic approach to treat various disorders such as neck and back pain, as well as treating soft tissue and bone conditions. Through specialized techniques, they can correct a host of medical issues. Is a chiropractor considered a physician, though?

By definition, a physician is qualified to practice medicine, especially in diagnosis and medical treatment. Chiropractors graduate as doctors of chiropractic degrees from health colleges. They treat disorders of muscles, bones, nerves, and ligaments. So yes, that does make chiropractors physicians.

This article answers the following questions:

  • Are chiropractors doctors?
  • Do chiropractors go to medical school?
  • What are the requirements to attain a chiropractor degree?

Whether you have an interest in pursuing a career in chiropractic, or you’re curious about the qualifications of your Citrus Heights chiropractor, you can find the information here.

What Certifications Do Chiropractors Have?

Chiropractors are licensed specialists who must undergo an accredited post-graduate program after college.

Like medical doctors, chiropractors can become board-certified in various specialty areas after further training in these fields. In some specialties, they can become certified by the Diplomat American Chiropractic Board after receiving a certification in a given specialty. To be eligible, they must take extra classes, accumulate up to 4200 hours of work, and pass the certification test.

Chiropractors attend a 4-year chiropractic school, ordinarily after completing four years of a college education. While a college degree is not a prerequisite for attaining a Doctor of Chiropractic, most practitioners go this route like Dr. Doug Loehrer. Many chiropractors take courses in science such as psychology, physiology, biology, anatomy, chemistry, and physics.

Chiropractic schools emphasize two years of basic science and two years of clinical science. Chiropractors usually learn hands-on skills in preceptor classes. The requirements that every chiropractor must meet include:

  • Attending a chiropractic college – the practitioner must obtain a chiropractic doctorate from an accredited chiropractic college.
  • A Doctorate of Chiropractic – a chiropractic doctorate requires a minimum of six years of college—two in undergraduate and four in chiropractic. Many institutions require a bachelor’s degree before enrollment.
  • A license to practice in their state – the educational requirements for a chiropractic license vary from one state to another.
  • A chiropractic specialty – popular specialties in chiropractic include geriatrics, sports injuries, and pediatrics.

A Typical Chiropractic Educational Program

Here is an outline of a typical chiropractic graduate program:

  • First-year: The main courses include general anatomy, spinal anatomy, biochemistry, and chiropractic principles.
  • Second-year: The courses cover clinical orthopedics, chiropractic procedures, research methods, pathology, and imaging interpretations.
  • Third-year: The main courses are integrated chiropractic, clinical internships, dermatology, pediatrics, practice management and ethics, and jurisprudence.
  • Fourth-year: Students go through a clinical internship. They work under a qualified chiropractor. They also complete rotations in the hospital or veteran’s clinic.

After completing the above requirements, the aspiring chiropractor sits for their state licensing board test. After they obtain certification and license from the board, they become a chiropractic doctor.

The specialties offered by the American Chiropractic Association include:

  • Pediatric chiropractic
  • Neurology
  • Nutrition
  • Diagnosis and internal disorders
  • Occupational health
  • Acupuncture
  • Radiology
  • Sports medicine
  • Orthopedics
  • Physiological therapeutics and rehabilitation

According to the American Chiropractic Association, chiropractor training takes as many classroom hours as the training program of medical doctors.

What Do Chiropractors Heal?

A licensed chiropractor treats people with musculoskeletal and nervous system health conditions. They practice a conservative and manipulative approach to treating issues with the tendons, joints, ligaments, muscles, nerves, and bones. These physicians use spinal manipulation and other procedures to cause effective healing over multiple chiropractic visits.

Chiropractors also can treat the discomforts and ailments of pregnant women, especially as they near delivery time. Expectant mothers need a chiropractor’s services specializing in the Webster Technique, which helps to realign the pelvis. This procedure helps the baby get into the head down position required for vaginal delivery.

In the treatment and healing process, a licensed chiropractor will:

  • Evaluate the medical condition, mostly related to the spine, by listening to a patient’s complaints, conducting a physical examination, and reviewing a patient’s medical history.
  • Assess the patient’s spine through X-rays to uncover any subluxations
  • Ascertain health conditions directly or indirectly related to the nervous and musculoskeletal systems.
  • Provide neuro-musculoskeletal treatment through the use of spinal adjustments and other therapies.
  • Propose tips on lifestyle and health issues, such as exercise, sleeping habits, and nutrition.
  • Refer specific patients to medical doctors, if necessary.

What to Expect at Sunrise Chiropractic

Your first visit to Sunrise Chiropractic will be a physical examination and overview of your medical history. We may order additional tests, such as an X-ray, to ascertain that you don’t have fractures and other underlying conditions.

If you have any disorders, the Citrus Heights Chiropractor will start the treatment. The physician might ask you to lie down or sit on a padded table, specially designed for patients, for treatment. The chiropractor may direct you to move into different positions throughout the appointment to adjust your body’s specific areas.

Make sure you wear comfortable clothing and avoid jewelry and other accessories. Without accessories, it is easier for the chiropractor to perform all the necessary treatments on various parts of your body without asking you to change into a hospital gown.

You may hear some cracking and popping sounds as the physician applies controlled pressure on your bones and joints. These are routine noises that happen with adjustment.

After the appointment, you may experience fatigue and headaches. The corrected parts may feel sore for some time. These side effects are temporary.

The chiropractor may also prescribe corrective exercise that you should do after the appointment. Make sure you follow the exercises, as well as any lifestyle advice such as nutrition.


Sunrise Chiropractic is the #1 chiropractor in Citrus Heights, California.

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