How Many Chiropractic Sessions Do I Need?

Knowing how often you should visit your chiropractor is essential for maintaining the health of your neck, back, and more. “How many chiropractic sessions do I need?” is one of the most common questions we get from first-time patients. As people spend more time working with computers and less time on exercise and stretches, more and more people are seeking chiropractic treatment.

If you’ve been asking questions like “Can you go to the chiropractor too much?” or “How often should I get a chiropractic adjustment?”, unfortunately, there’s no clear-cut answer that applies to everyone.

Your recommended frequency of chiropractic visits depends on the severity of your condition and your mode of treatment. Call our medical team today for a consultation, and our experienced chiropractor, Dr. Doug Loehrer, will tell you how often you should get adjusted for optimal results.

Factors That Determine How Often You Should Visit the Chiropractor

Recent studies from the Georgetown Health Policy Institute reveal that around 65 million people in America experience nonspecific back pain now and then. About 16 million adults put up with chronic back pain daily without addressing the root of the problem. Back pain can severely affect professional and academic performance, becoming one of the leading causes of lost workdays.

If you’ve been thinking about getting weekly chiropractic adjustments, you’re already on your way to eliminating back, shoulder, and neck pain for good. Call us today, and we will ensure you get speedy treatment with no physical discomfort.

If you’re wondering “How often should you go to the chiropractor?”, here are a few factors that will affect the frequency of your visits.

Your Treatment Program

how many chiropractic sessions do I need

Most chiropractors have seven treatment programs that they recommend to the bulk of their patients. Our chiropractor at Sunrise Chiropractic, Dr. Doug Loehrer, has over 20 years of professional experience using a combination of these treatments to eliminate symptoms of carpal tunnel syndrome, relieve pain from allergies and osteoarthritis, and help patients recover from athletic injuries and car accidents.

Diversified Technique

Chiropractors employ the Diversified Technique to address three health issues:

  • Joint dysfunction in various parts of the body
  • Poor alignment of spinal discs
  • Reduced mobility and movement of appendages

The Diversified Technique consists of precise and careful hand thrusts to various body parts, realigning bones, joints, and limbs. Studies reveal that around 70% of chiropractic patients receive the Diversified Technique treatment plan.

Wondering “How many chiropractic sessions do I need with this technique?” It usually requires 12 visits to work, but every patient is different.

Spinal Manipulation

Spinal manipulation is a gentler version of the Diversified Technique. It focuses on reducing inflammation, undue pressure on joints and limbs, and enhancing nerve function. Chiropractors also refer to spinal manipulation as manual therapy or spinal mobilization.

According to The Spine Journal, spinal manipulation usually requires 12 sessions over a 6-week treatment plan to work optimally.

Spinal Decompression

Spinal decompression helps eliminate pain permanently for patients with herniated discs, sciatica, and worn spinal joints. A chiropractor will help you do gentle stretches to relieve negative pressure from your spinal discs, allowing oxygen, water, and nutrients to pass through and heal injuries. This treatment takes around 10 to 20 sessions.

The Gonstead Technique

The Gonstead Technique originates from 55 years of research and clinical practice experience by Dr. Clarence Gonstead. It involves an in-depth examination of the patient before application. The goal is to realign the spinal discs with the vertebrae, reducing nerve irritation and restoring utility to injured spinal joints.

The effects of the Gonstead Technique are instantaneous, but our clinicians will determine the frequency of your chiropractic visits according to the results of your preliminary checkup.

The Medical Devices Your Chiropractor Will Use

Thompson Drop-Table Technique

Chiropractors use an adjustable medical table with several segments and a precise weighing mechanism to apply the Thompson Drop-Table Technique, which people also call the Thompson Terminal Point Technique. They can raise one part of the table by a fraction of an inch and then drop them as they apply a hand thrust.

Your chiropractor may incorporate this technique for pain relief and improved joint function, reducing your total number of sessions.

Related: Chiropractic Table Adjustments

The Activator Method

The Activator Method utilizes a medical device called the Activator, which delivers controlled high-velocity, low-amplitude (HVLA) thrusts to massage and activate back and neck muscles without tensing them up. Many chiropractors incorporate the Activator into the Diversified Technique either as a diagnostic technique or treatment mechanism, which may reduce your number of visits.

Active Flexion-Distraction

The Active Flexion-Distraction procedure involves a Flexion table, which can flex horizontally and vertically to provide patients traction relief. Chiropractors use this technique to relieve leg and back pain for pregnant patients and ones with disc injuries from recent accidents. It generally does not affect your number of visits.

Why Do Chiropractors Require So Many Visits?

Many chiropractic treatments give patients immediate results, and some people don’t need to return after just one adjustment. However, different patients have different symptoms, and chiropractors often contend with numerous issues apart from physical discomfort:

  • Reduced range of motion and flexibility
  • Frequent migraines
  • Muscle pain and atrophy
  • Nonspecific tingling or piercing pains in various body parts
  • Pinched nerves

Chronic back, neck, shoulder, and spinal discomfort are often the product of years of unergonomic work desks, poor posture, and incorrect exercise movements. Healing joints, bones, nerves, and limbs requires time and patience.

Periodic chiropractic adjustments are often part of a holistic treatment program that involves regular stretching, using ergonomic pillows when sleeping, and avoiding certain athletic activities.

How Often Should You Get Adjusted by a Chiropractor?

A recent Gallup poll reveals 33 million Americans have been in a chiropractic office in the past 12 months. Chiropractic treatment is the first choice of over 66 million people for back, shoulder, and neck pain relief. Periodic back adjustments are a part of life for many Californians, and it’s a good idea to visit your chiropractor before your body provides you with a painful reason.

If you’re an athlete, blue-collar employee, or work in front of a computer for more than nine hours a day, our professionals recommend that you see a chiropractor at least once a month for long-term maintenance.

When to Stop Chiropractic Treatment

Dr. Doug Loehrer has strong professional relationships with physical therapists, pain management specialists, and spine surgeons in Sacramento County. Our clinic co-manages patients with these experts to determine their optimal treatment duration.

We recommend that patients stop chiropractic treatment if they:

  • Don’t experience an improvement within four weeks
  • Encounter increased pain after an initial adjustment
  • Have no remaining symptoms or discomfort

We may recommend maintenance adjustments to help select patients avoid recurring pain.

Call Us Today for a Consultation with an Expert Chiropractor

Sunrise Chiropractic is the number one source of safe and effective chiropractic adjustments and soft tissue therapy in Citrus Heights.


How Do Chiropractors Help Movers?

If you are asking yourself, “How do chiropractors help movers?” then you have come to the right place. Everyone knows that moving can be taxing and stressful. In addition to the hassle, there is the worry of the physical demands that often leave you feeling sore after moving.

While moving, you are constantly lifting and moving heavy furniture. Such arduous activity is bound to take its toll on the body, especially if you are out of shape. People often experience back pain after moving furniture, or even worse, pull a muscle or herniate a disk.

In the unfortunate circumstance that you do injure your lower back after lifting furniture, you should schedule an appointment with a chiropractor immediately.

A chiropractic adjustment is a treatment option available to any individual who is experiencing upper or lower back pain. A certified chiropractor uses precise bone manipulation and adjusts the joints to provide pain relief.

What Does a Chiropractor Do?

You may have some vague idea of what a chiropractor does but haven’t looked into the details. You probably assume they help with back or neck pain, which is true, but you are uncertain about how they help with the pain. You might even be wondering, “How do chiropractors know where to adjust?”

Such questions are all important because they give you a better understanding of what chiropractors do and how they can help you. When you have a better grasp of their methods and treatments, you can make an informed decision on how they can help your specific needs.

Chiropractors are trained health professionals who focus on spinal manipulation to provide pain relief. Individuals who have back, muscle or joint pain go to a chiropractor to help reduce pain and improve their range of motion. Choosing to see a chiropractor is a great alternative to medicine and can even eliminate the need for surgery.

With specific techniques, chiropractors apply pressure and use swift and sudden movements. This quick application of pressure helps adjust your joints and relieve pain. Once your joints are manipulated, your body becomes properly aligned.

Once your body is properly aligned, you will not only feel better but your joints and back will function better as well.

How Do Chiropractors Help Movers?

how do chiropractors help movers

Now that you know what a chiropractor does, you may have a better idea of how they can help movers. Moving into a new home or apartment requires not only lots of heavy lifting but also lots of continuous movement. Moreover, moving often involves maneuvering furniture up and downstairs, increasing the risk of injury and back pain.

There are large pieces of furniture and a plethora of heavy boxes that need to be packed and walked to the car or truck. The back and forth from the building to the car, then to the new home requires the use of muscles you may not engage very often, causing you to become sore after moving.

If you experience back pain after moving furniture, it is time to call a chiropractor. They will assess your pain and create a treatment plan for your needs. Once treatment is decided, the chiropractor will manipulate your spine, ultimately lessening your pain or discomfort.

Related: What Happens To The Spine During A Chiropractic Adjustment

Can a Chiropractor Put My Back or Neck “Back in Place?”

If you are experiencing lower back pain from moving furniture, something may feel off, or “out of place.” You may even ask your chiropractor whether they can move your back in place. While this terminology is common when speaking of back and neck pain, it does not accurately describe what happens when you visit the chiropractor.

There is continuous research being studied and developed on spinal alignment. None of this research suggests that injuries treated by a chiropractor can be moved “back in place.” So, if nothing in your back has moved out of place, what exactly has happened?

When you are experiencing back pain, it is actually due to a limited range of motion, an unusual feeling of tension, or some type of pain. It is not because a bone, joint, or vertebrae is out of place. Your chiropractor will manipulate the vertebrae and the joints to provide pain relief.

The Importance of Seeing Your Chiropractor Regularly

Chances are you know a family member, friend, or coworker who goes to the chiropractor regularly.

You might have never given much thought as to why they go so often, even if they are not in a great deal of pain. What you probably do not know is that going to a chiropractor regularly is the best way to know whether you have any misalignments.

If you are a professional mover, lifting heavy items every day begins to wear down the body. The rigorous and demanding activity involved in moving can lead to long-term upper or lower back pain. When you have a highly physical job, it is important to take care of your joints and try to be as preventive as you can about an injury.

When you frequently visit a chiropractor, they help you maintain a strong core and proper alignment. When you are balanced and strong, the risk of injury or developing back pain from moving furniture decreases.

Steps to Take to Get the Most Out of Your Chiropractic Visits

It is important to continue care after your chiropractic appointments. This allows you to get the most out of each treatment. There are many simple steps to take that will increase your results and overall health.

After an appointment, be sure to keep your back straight to ensure your muscles stay in the correct place. Having a good balance and maintaining a moderately active lifestyle also aids in keeping healthy joints.

When you exercise, your body produces lubrication that helps with tight muscles. Stretching before exercise is equally important as it helps elongate the muscles. While visiting a chiropractor is the right step to take for maintaining a healthy lifestyle, it is helpful to take additional steps to get the best results.

When Is It Time to Call an Experienced Chiropractor?

If you are planning on moving or have recently moved and are experiencing back pain after moving furniture, it is time to call Sunrise Chiropractic in the Citrus Heights, California, area. The continuous strain on your back from the persistent moving of furniture and heavy boxes wears on your back and joints. Seeing an experienced chiropractor can get you the relief you are looking for.

Dr. Doug Loehrer is an experienced chiropractor who has helped many patients suffering from back pain. He will create a course of treatment that is tailored to your needs.

Dr. Doug Loehrer at Sunrise Chiropractic is here to provide relief for strained muscles and back pain as a result of moving large and heavy objects. He is the most trusted and dependable chiropractor in the Citrus Heights area.

If you are experiencing constant back pain after moving or lifting heavy furniture, it is time to call Sunrise Chiropractic in Citrus Heights, CA at (916) 727-6400. Our experienced team is here to help treat your pain and improve the function of your back. Call us today to schedule an appointment.


What Happens To The Spine During Chiropractic Adjustment

There seem to be some misconceptions when it comes to chiropractors and, more specifically, what happens to the spine during chiropractic adjustment sessions. Whether you’re considering seeing a chiropractor or have heard from friends and family about the wonders of chiropractic care, you might want to learn more about what happens at the chiropractor.

Chiropractic treatments are a common choice for those seeking effective pain management options. Chiropractic care is based on the concept of your body naturally healing with the help of joint manipulation. Through seeking this type of treatment, people have reported pain relief, high satisfaction, and improved athletic performance.

What Is a Chiropractic Adjustment?

So, what does a chiropractic adjustment do? Chiropractic adjustments refer to when a chiropractor physically adjusts your joints by applying a quick and controlled force. Chiropractic adjustments aim to promote movement, correct a misalignment, or release pressure on nerves.

There are a variety of methods that chiropractors can use for chiropractic realignments. Whether your chiropractor uses their hands to realign the joints or a drop table, the objective of these procedures is to restore your body’s alignment and allow for natural healing.

What Happens During a Chiropractic Adjustment?

During your visit to the chiropractor, you can expect to answer questions about your health history as well as undergo a physical exam. During this assessment, the chiropractic will examine you, focusing on things like your posture, joint movements, and muscle imbalances. This assessment will help the chiropractor determine where the spine requires adjustments.

You may be wondering: What happens when a chiropractor adjusts your back? During a chiropractic adjustment, your chiropractor may use different methods to adjust your joints. Typically, the chiropractor will use controlled, low amplitude pushes to the joint to realign your spine. Chiropractic adjustments are sometimes followed by a popping or cracking sound, which comes from the release of gas in your joints.

Every treatment is customized to that specific patient. People will see the chiropractor for various reasons, so your chiropractor will work to ensure that the treatment you’re receiving is tailored to your body and needs.

Do Back Adjustments Work?


what happens to the spine during chiropractic adjustment

If you’re looking to treat low back pain, turning to chiropractic adjustments may be an effective solution to make you more comfortable. The results of any chiropractic adjustment will vary from person to person. People will seek chiropractor care for a variety of reasons, so it may take time to determine whether they’re effective for you. However, if you’re not seeing any positive changes after weeks of chiropractic treatments, chiropractic care may not be the most effective solution for you.

Related: What Is Subluxation Of The Spine? 

Why Do Chiropractic Adjustments Work?

The objective of chiropractic adjustments is to improve your body’s physical function. This process can help reduce pain by stimulating the nervous system to reduce pain signals from your joints. Simply put, your body interprets restricted joint movement as joint pain, so by releasing the gas in your joints, chiropractors are able to remove the restricted joint movement, thus leading to reduced back pain.

What Happens to Your Spine During Chiropractic Adjustments?

chiropractic adjustment

To answer the question about what happens to the spine during chiropractic adjustments, it’s important to understand the cause of misalignments. There are various reasons why your joints may move out of alignment, including injuries, poor posture, and repetitive motions.

Regardless of the cause of the tension in your body, you can probably benefit from adjustments. They will help improve the adjustment of the spine, allowing for tension relief in the body. The release of gas from the joints encourages the spine to move properly, allowing you to leave with better physical function and less pain.

Whether you’re experiencing pain in the lower back, hip, knees, or neck, adjustments from your chiropractor can aid in pain management and help you establish better posture. Chiropractic care allows the body to naturally heal itself, leading to better movement and a less restricted lifestyle.

Consistent visits with the chiropractor help ensure that your body will eventually return to its proper alignment. Over time, your body will find it easier to hold your joints in the proper position, so you can live without pain, weakness, or limited movement.

Related: How Do Chiropractors Help Movers?

Highly Experienced Chiropractors in the Sacramento Area

Chiropractic care is a reliable pain management option for those looking to regain movement and proper alignment. With over 20 years of experience, Sunrise Chiropractic is a trusted chiropractic office in Citrus Heights. From families to athletes and weekend warriors, Dr. Doug Loehrer has been providing chiropractic care to the Sacramento Area for anyone experiencing joint pain.

If you want to learn more about what happens to your spine during a chiropractic adjustment, or if you’re looking for an experienced and professional chiropractor, contact Dr. Doug Loehrer at Sunrise Chiropractic today.



The History of Chiropractic

Millions of Americans suffering from back pain visit chiropractors every year for pain relief. Whether their pain results from sports injuries, accidents, or muscle strains, more and more people are turning to chiropractic care.

Let’s take a look at what chiropractic care is, what it involves, and learn a little about the history of chiropractic medicine.

What Is Chiropractic Care?

Chiropractic is a type of health care involving manual therapy that utilizes the body’s ability to heal itself. The profession operates on the theory that by properly aligning your body’s musculoskeletal structure, especially your spine, it can heal itself without medication or surgery.

What Does It Entail?

Chiropractors use various treatments like hands-on spinal manipulation — this can return mobility to joints that are restricted by tissue injury from traumatic events, such as accidents or repetitive stress.

Treatment plans often involve several adjustments where your doctor manipulates your joints using a controlled, sudden force. This force helps improve your range of motion. Your chiropractor might also incorporate exercise and nutritional counseling into your treatment plan.

What Is the History of Chiropractic Care?

daniel david palmer

Chiropractic comes from cheir and praktos, Greek words meaning hand and done, respectively. Though you can trace manual healing methods back to ancient times, it wasn’t until 1895 that the chiropractic profession began taking shape in the United States.

That was the year when Daniel David Palmer, the founder of chiropractic, adjusted a deaf janitor’s spine and claimed that the adjustment restored the janitor’s hearing.

Palmer never claimed to be the first person to use manipulation to cure diseases. However, he did claim to be the first to use certain contacts as short-leverage points to make more specific spinal adjustments.

Shortly after that, Palmer created the first chiropractic school in Davenport, Iowa, where he and others refined chiropractic manual adjustment techniques. They also studied how to use manual manipulation to relieve pain.

Early Years

The early years of chiropractors’ history created a significant deal of tension between this new approach and conventional allopathic medicine. While statutes to practice were not established until later, many chiropractors continued serving their patients.

In fact, until the 1960s, chiropractors were commonly fined or jailed for practicing without a license.

However, the U.S. government started funding chiropractic research in 1966 through the National Institutes of Health, paving the way for the profession to receive millions of dollars in federal funding.

national institute of health

Integration Into Healthcare Plans

The following years saw chiropractors begin forming professional societies that would launch efforts to standardize teaching and support new research. The official recognition of the Council on Chiropractic Education by the Department of Education in 1974 was the beginning of an increase in accredited chiropractic colleges.

With a growing body of supporting research, chiropractic care was added to several healthcare systems and private and public health care plans.

In 1972, spinal manipulation was included in Medicare. Two years later, it became a benefit in the Federal Employee Health Benefits Program. Today, it is a benefit in most state workers’ compensation programs.

Chiropractic Care Today

chiropractor adjusting baby

While the chiropractic profession has reached new heights since then, it continues to grow. At the moment, there are over 70,000 licensed chiropractors in the United States practicing in major hospital systems, multidisciplinary clinics, and solo practices.

Though spinal manipulation remains a centerpiece in chiropractic care, today’s chiropractors are developing various new practice styles. These styles feature flexible modalities and therapies that promise to address patients’ needs better.

Many of them are implementing a holistic approach to your health care — an approach that primarily excludes surgery or drugs.

Quality Chiropractic Treatment

From contested beginnings to being one of the most sought-after pain relief treatments, the history of chiropractic is still being written. Today, more and more people are lauding the effectiveness of this treatment for dealing with a wide range of pain.

For instance, besides acute back pain, patients are using chiropractic care to address headaches and neck pain. Research also shows that fibromyalgia and osteoarthritis might respond to the moderate pressure of chiropractic adjustments.

If you are in the Citrus Heights area and require a licensed, expertly trained, and experienced chiropractor, reach out to Sunrise Chiropractic for practical solutions to your pain.


What Type Of Sports Injuries Are Treated By A Chiropractor?

We’re all familiar with chiropractors treating issues related to the neck and back. While this is indeed a large part of what chiropractors do, they also help athletes treat damage from sudden injuries or prolonged activity playing a sport.

Here are some examples of what type of sports injuries are treated by a chiropractor.

What Can a Sports Medicine Chiropractor Do?

If you’re an athlete, you certainly understand the harsh physical demands on your body required to play your chosen sport. Not only can a sports medicine chiropractor help treat a chiropractic sports injury, but they can also help to prevent them from happening. The goal is long-term improvement and healing, no matter your condition.

Why Choose a Chiropractor?

While other medical experts serve as great assets for athletes and others, sports chiropractors specialize in the parts of the body affected most by being an athlete. Chiropractic sports medicine is often used to both improve performance, heal injuries, and prevent damage. They specialize in injuries involving the ankle, knee, shoulder, back, and neck, which can be commonly injured or damaged while playing sports.

They also work to improve the adjustment of the spine, which lines up and balances your bones. This achieves tension relief in the body, allowing it to be less susceptible to injury in the first place.

Unfortunately, sometimes an injury is inevitable. If you’ve ever played sports, you’ll know that being injured isn’t just physically painful but frustrating since you will need time and treatment before you can get back into practice. However, you will heal faster when you work with a professional chiropractor. The chiropractors will give you plenty of guidance towards fast healing, which may include stretches you do as you ease back into training.

What Conditions Can a Sport Injury Chiropractors Treat?

chiropractor adjusting leg


Dislocation is when the bones forming a joint become separated. It usually occurs when athletes play high-impact contact sports. When it comes to chiropractor sports injuries, dislocation can be one of the most painful. Sharp, intense pain is common, and it can often take a significant amount of time to heal properly.

When a dislocation happens, it isn’t just the joints that are damaged. Nerves surrounding the area also have the potential to be damaged, so immediate treatment is best. Typically, this healing process could take several weeks depending on the severity, location, and any history of injury in the same area.

Sports injury chiropractors will use both long-term and immediate strategies to optimize healing. For example, a dislocated joint may be put back into place, but repairing the ligaments in that area is essential for complete healing and takes time.

Shin Splints

Sports injury chiropractors see a lot of shin splints over their careers, especially from runners. Simply, these occur when there is pain along the shin bone or tibia. Those who work in the chiropractor and sports medicine field advise against certain behaviors to keep the likelihood of getting shin splints low, including:

  • Not warming up or stretching before running
  • Running or practicing too often without proper rest
  • Running on hard surfaces
  • Wearing shoes that aren’t supportive enough

Achilles Tendon Injuries

When it comes to sports injuries, chiropractic sports doctors also often treat injuries to the Achilles tendon. This tendon runs from the heel to the calf muscle can be torn or stretched. Much like with shin splints, this often happens due to overuse or neglecting to stretch.

While shin splints are painful, they aren’t quite as serious as a tear to your Achilles tendon. Sports chiropractors say this injury could potentially be season-ending, leading to long-term treatment by a sports medicine chiropractor.

Swollen Muscles

If exposed to repeated injuries or long-term overuse, it’s common for muscles to swell and form a hard membrane called a fascia. Unfortunately, this doesn’t leave any room for these muscles to swell further, painfully constricting them inside the body. Chiropractic sports medicine experts often call this compartment syndrome.

Not only is this extremely painful, but both blood vessels and nerves in those areas are put under intense pressure. This could cause harm to the muscle itself, making it weaker and permanently damaged in some cases.

Knee Injuries

Knee injuries are another very common chiropractor injury and can potentially cause lifelong complications for athletes. For example, runner’s knee is a common condition amongst runners, resulting in pain around the knee cap or even tendinitis.

In terms of more serious chiropractor sports injuries, damage to the knee could also potentially cause the bone to bruise or ligaments and cartilage to deteriorate. In addition, all four ligaments that support the knee can potentially become damaged while playing sports.

Like many others on this list, chiropractors and sports medicine experts agree that failure to warm up properly and overuse as the main causes of injuries to the knee.

soccer play injured

Strains and Sprains

When ligaments become too stretched and tear, this results in a sprain. These ligaments connect your bones, so sprains exclusively happen in the joints. Most commonly, this chiropractic sports injury occurs in the wrist or ankle.

Strains, on the other hand, happen when a tendon or muscle is torn. Tendons connect bones to muscles, and when these are stretched too far, you experience a strain. Chiropractic sport medicine experts site strains in the hamstrings or back as the most common.

Both sprains and strains result in painful swelling and the inability to move the injured area for a certain amount of time.


You really can’t go wrong with seeing a chiropractor to treat or prevent a sports injury. Pushing through the pain to continue playing the sport you love may seem tempting, but doing so could potentially cause irreversible harm to your body.

Chiropractors specialize in the exact type of healing your body needs after an injury. You can even take advantage of specialized sports massages, which promote healthy blood flow and warm up your muscles.

No matter if you’re suffering from one of the injuries mentioned above or just want to keep yourself in the best shape possible, and are in the Sacramento, CA area, scheduling an appointment with a trusted sports chiropractor is a great idea for any athlete.

Chiropractic Table Adjustments: Here’s All You Need to Know

If you’re a new patient, receiving a drop table adjustment can feel a little startling. Why? It happens so fast! A drop table chiropractic adjustment may be jarring for those unfamiliar, but it’s a reliable way for your chiropractor to make adjustments.

Before you hop up on the chiropractic adjustment table, we’ll give you insight on what to expect. Read on to learn what this treatment is, what you can expect during one, and why the technique is so effective.

What Is A Drop-Table Adjustment?

Dr. J. Clay Thompson first discovered the method when his chiro table headpiece broke. His keen eye noticed how the slight movement assisted his adjustments. This happy accident led us to an effective, non-invasive method of corrections.

The drop table chiropractic adjustment — also known as the Thompson Technique — uses a specialized chiropractic adjusting table for smooth, purposeful adjustments. The chiropractic treatment tables must have specific segments which can raise and drop, typically between 1 and 2 inches. Essentially, gravity assists your adjustment!

All chiropractic exam tables (from elevation to stationary) can be drop tables, so long as they include appropriate drop segments.

Why The Drop Table Chiro Technique Works

The drop adjustment table chiropractic technique works with gravity and your body. During the process, your physical mass and the adjustment force meet a suddenly still table. More energy is transferred into your adjustment because of this. You may even recognize this idea as Newton’s First Law of Motion!

chiropractic tables

The Advantages of A Drop Adjustment Table

Chiropractic techniques have been proven to alleviate back pain and other bodily issues. But when we seek out chiropractic care, there can sometimes be a waiting period between assessment and adjustment.

Drop table chiro care puts the two together. Your chiropractor can examine you and adjust accordingly (when subluxations are noticed). For example, if your chiropractor feels a cervical spine rotation, chiropractic drop tables allow them to make adjustments right then. After the quick correction, they can continue your spinal analysis. As a patient, you can sit and relax. The drop chiropractic treatment tables provide the controlled movement necessary for an adjustment.

Additionally, a drop table chiropractic adjustment is far less invasive than other methods (as forceful as dropping a few inches may sound). When you’re lying down on the adjustment table, chiropractic techniques can better help your spine. Spinal stress is minimized in this position, allowing for seamless adjustment along your spine and in your neck and shoulders.

This chiropractic adjusting table gives your chiropractor more control, too. Chiropractors can change the stopgap according to their patient’s needs. This assists in eliminating overcorrections that could be too forceful for some.

Who Can Benefit From A Drop-Table Adjustment?

The chiropractic drop table technique is used for problems in your lower back, including:

  • Disc injuries
  • Herniation
  • Sciatica

It’s especially effective in combating muscle spasms and acute lower back pain. Elderly patients tend to benefit significantly from the drop table chiro technique. However, drop chiropractic adjustment tables is also used on neck and mid-back adjustments.

What You Can Expect During Your Treatment

chiropractic table adjustment

With chiropractic drop tables, you can look forward to a relatively easy, comfortable adjustment. It’s mainly thanks to gravity and reduced spinal stress.

You’ll lay across your chiro table, where certain sections raise between 1 and 2 inches. After your chiropractor lifts the appropriate section, the mechanism holds it in place. Your chiro will then adjust the table’s stiffness based on your body.

Once set up, your chiropractor applies a gentle push to the area requiring adjustment. This causes the raised sections and that area of your body to fall too. Not so bad, huh?

What You Can Expect After Your Treatment

Your results will depend on the severity of your injury and the exact condition you have. You may require a few sessions before seeing life-altering results. However, each treatment should provide you with a better range of motion and reduced pain.

Final Thoughts

The idea of spinal adjustment is undoubtedly alarming, but thanks to specialized chiropractic tables, it’s actually non-invasive, easy, and quick. If you’re due for an assessment and in the Sacramento, CA area be sure to talk to Dr. Doug Loehrer about the drop table technique.

What Is Piriformis Syndrome?

Have you been treated for sciatica but just can’t find any relief? You may actually be suffering from piriformis syndrome rather than sciatica. When you experience a piriformis muscle spasm, the piriformis muscle may irritate or compress the sciatic nerve, resulting in butt muscle pain. Because of this, the pain is located around the sciatic nerve and may be misdiagnosed. You may ask yourself what is this? What is piriformis syndrome?

Determining whether you have sciatica or piriformis syndrome is important in achieving a full recovery. If you feel what could be piriformis pain, read on to learn more about this condition.

The Function of the Piriformis Muscle

piriformis muscle

The piriformis muscle is a small muscle that is flat and band-like. It is located near the top of the hip joint in the buttocks. It is deep behind the gluteus maximus and very close to the sciatic nerve. In fact, the sciatic nerve may run past or even through the piriformis muscle.

The piriformis may not be part of the spine but connects the bottom of the spine to the top of the thighbones. So the piriformis help rotate the hips and turns the leg and foot out.

This may all sound simple, but it is critical to everyday movements, including walking. By slightly turning out your femurs, you can correctly shift body weight from one leg to the other. Without the piriformis, you wouldn’t be able to comfortably lift your leg to get into a car or walk without falling.

The piriformis muscle eventually splits into smaller nerves that run all the way down to your feet. As a result, your piriformis muscle is contributing to every movement in your legs and feet. Every step you take is thanks to your butt muscle. So when your piriformis muscle has suffered damage and isn’t functioning properly, this can leave you unable to move without discomfort or pain.

Piriformis Syndrome Effects

While piriformis syndrome may not be as common as other disorders, it also often goes overlooked. This is because it is so similar in side effects to other syndromes and injuries. Unfortunately, that means the statistics are skewed due to the condition going underdiagnosed and untreated.

This particular syndrome can’t be identified through a single test. So doctors often arrive at the syndrome’s diagnosis by ruling out other conditions based on your symptoms and exams. Because of this, you must be very attuned to your body to look for the symptoms and share this information with your doctor.

These are the effects you should look out for:

  • Piriformis muscle spasms
  • Pain in butt cheek (typically one, but can be both)
  • Numbness with butt pain
  • Tingling butt muscle pain, like pins and needles
  • Low back pain
  • Butt pain that extends to the feet
  • Increased butt muscle pain after sitting for long periods
  • Reduced range of motion
  • Butt pain from walking up inclines or stairs

In general, if you are experiencing butt muscle pain that interferes with your daily life, you should see a doctor and rule out the possibility of piriformis syndroms.

What Causes Piriformis Pain?

The estimated number of people affected by this syndrome varies between 5%-36%. But what is piriformis syndrome’s cause, and can it be prevented?

While the exact piriformis syndrome causes are still up for debate among professionals, there are several believed piriformis syndrome causes.

  • Overuse or sprain of the muscle
  • Trauma to the muscle
  • Hematoma

There are ways to prevent piriformis pain. To avoid any pain in a butt cheek and butt muscle spasm that accompanies an injury, take care of your body. This means stretching properly before and after exercise, exercising regularly and appropriately, and use flexibility training.

Ways to Treat Piriformis Syndrome

If you are experiencing a severe piriformis muscle spasm regularly, then no doubt you are looking for a way to a full recovery from piriformis syndrome. Now that you understand what the piriformis muscle’s function is, the effect a damaged piriformis can have, and ways to prevent it, it’s time to seek treatment.

Get Plenty of Rest

Rest is one of the best treatments for butt muscle pain for your piriformis. This can be done by avoiding any butt muscle spasm triggering activities. This could include prolonged sitting, intense exercise, or excessive walking while you work to heal your butt pain.

Hot and Cold Treatment

ice treatment

You may also turn to ice or heating treatment for treating your butt muscle spasms. Applying ice or heat may relieve the symptoms, allow your body to relax, and make way for a full recovery for your piriformis.

See a Doctor

Going to a doctor for your butt pain will allow you to learn the best exercises and stretches for your butt muscle pain. This will relieve the pressure on your sciatic nerve, which means less pain in the butt cheek for you. This will treat your butt muscle spasms, along with anti-inflammatory medications.

If these methods do not work, you may need to turn to treatments like electrotherapy such as Iontophoresis or numbing injections from botox.

What if These Treatments Don’t Work?

If none of these treatments work for you, you may need to turn to surgery for help with butt muscle pain recovery. However, studies show that non-invasive, conservative treatments often do well to aid piriformis syndrome patients, even more than for sciatica patients. So surgery is often not needed for a full recovery.

If you are concerned about your severe butt muscle pain, sciatica treatment hasn’t helped, or you want to prevent piriformis muscle spasms before they worsen, talk to a doctor about piriformis syndrome treatment. This underdiagnosed syndrome may just be exactly what you are suffering from, and you’ll need personalized treatment targeted to your specific symptoms if you need pain relief.

What Is Subluxation of the Spine?

Subluxation is a common term in the chiropractic field. But if you’re not a practitioner, you might not know what it is or how it affects you. Even worse, the lack of information can make a diagnosis seem unfamiliar and scary. But what is subluxation of the spine?

We’re here to shed some light on this topic. For starters, know that a subluxation refers to a joint that is either misaligned or not working as it should. The condition can occur in joints throughout the body, whether in the shoulders, wrists, knees, or feet.

However, this guide will focus on one of the most common types — spinal subluxations. Read on to learn about the condition and its causes, symptoms, and more.

What Exactly Is Spinal Subluxation?

subluxation of the spine


A spinal subluxation means that a vertebra in the spine has become misaligned. When one of these small bones falls out of its normal position, it can put pressure on the surrounding nerve roots.

This pressure interferes with the ability of the body and brain to send nerve signals back and forth to each other. As a result, patients experience imbalances that can impact their everyday lives—more on the symptoms later.

For now, let’s take a look at the causes of spine subluxation.

What Causes Spinal Subluxation?

Our bodies possess a natural resistance to keep our muscles, tendons, and ligaments aligned. So, for a patient to experience a subluxation spine, their backbone must encounter a strong enough force to overcome this natural resistance.

While there are many possible causes of subluxation of the spine, we can group them into three main categories. Here’s a closer look at each:

Related: What Happens To The Spine During Chiropractic Adjustment

Physical Causes

If the backbone endures constant trauma, a patient may experience subluxated vertebrae. For instance, let’s say you always carry a heavy backpack or slouch in your chair every day. The repeated pressure can force your spine out of its natural alignment.

Subluxated vertebrae stemming from physical causes are most likely to occur over a long period. However, the condition can also onset suddenly because of a traumatic event, like a car accident. In some patients, whiplash is enough to trigger muscle spasms and tightness that leads to misalignment.

Chemical Causes

As we mentioned earlier, our bodies rely on natural resistance to keep the spine aligned. Some people refer to this resistance as “muscle tone.”

Strong muscle tone is necessary to prevent lumbar subluxation symptoms. Of course, you can do exercises to strengthen your muscles. However, their strength heavily relies on your natural body chemistry.

That’s why it’s so important to consume lots of calcium. If you don’t get enough of this crucial mineral, you may experience spasms that can weaken your muscles.

Common chemical causes of a subluxation of the spine include:

  • Lacking sufficient calcium levels
  • Taking prescription drugs
  • Eating lots of processed foods
  • Smoking

Emotional Causes

It’s harder to measure their impact, but your emotions can significantly influence your physical health. And it’s no different when it comes to subluxations.

Spine misalignment is often the result of stress. When you are constantly anxious, your muscles tighten up and become fatigued. As a result, they won’t have the strength they need to keep your vertebrae from shifting out of place.

The stress can come from all types of situations, whether from career pressure or issues in your personal relationships. Whatever the case may be, you can practice calming exercises to help prevent subluxations spine.

Spinal Subluxation Effects

Doctor showing spine

It’s not enough to know what is subluxation — you should be aware of the effects that often come with the condition. Here’s a look at what your body may experience:

Muscle Atrophy

Muscle atrophy can stem from traumatic injuries, old age, certain diseases, and many other factors. Whatever the cause, it weakens your muscles and prevents them from keeping your spine in place.

In the case of muscle atrophy, it can be a two-way street. The condition might lead to lumbar subluxation symptoms, and once you develop a subluxation spine, it will only make your muscle atrophy worse.


Another reason your spine may continue to shift is edema. This condition occurs when damaged blood vessels cause fluid to pool around your spinal tissues. Patients may present various symptoms, including a swollen abdomen, puffy hands and feet, and shiny skin.


Joint dysfunction can cause pockets of congestion to develop around your spine. These pockets allow toxins to build up and irritate the nerve endings.

Tissue Rigidity

As subluxation of the spine progresses, patients tend to experience tissue rigidity. This condition impacts your tendons and ligaments, often resulting in pain.

Local Ischemia

When muscle spasms restrict blood flow, you may experience local ischemia. It’s a type of pain that causes your muscles to feel very tender. Patients report that even a gentle touch can be super uncomfortable.

Minute Hemorrhages

A minute hemorrhage is another condition that stems from restricted blood flow. However, it can also occur when there are small amounts of bleeding inside of blood vessels.


When you experience recurring back problems, your body tends to produce lots of scar tissue. This tissue appears on your muscles and between the vertebrae. The scar tissue eventually starts to replace your muscle tissue, leading to fibrosis. Symptoms may include numbness, muscle weakness, etc.


When a spinal subluxation interrupts normal blood flow, you may develop hyperemia. Patients will experience blockages that cause blood to pool. Excessive blood may lead to swelling in the form of warm, red lumps in different parts of the body.

Other Symptoms

Below, we list other common symptoms of subluxation of the spine.

  • Pain in the lower back, neck, legs, feet, and sciatic nerve
  • Numbness in the hands and feet
  • Swelling
  • Headaches
  • Dizziness
  • Asthma
  • Low energy
  • Insomnia
  • TMJ
  • Digestive issues
  • Fertility problems
  • Impaired immune system

Not every patient will experience all of these symptoms to the same degree. Patients tend to have a unique presentation of symptoms based on the severity of their spine subluxation.

Chiropractic Can Be a Solution

If you are experiencing lumbar subluxation symptoms, you should seek help ASAP. Early intervention can make treatment much more manageable and ensure you get the help you need.

Your best bet is to visit a subluxation chiropractic office like Sunrise Chiropractic. For years, our practitioners have helped patients just like you overcome their symptoms and live more comfortable lives. We will analyze your case through our personalized approach and come up with the perfect course of treatment.

Ready to feel like your best self? Contact our team today!

What Is A Subluxation (The Joint Kind)

If you’ve recently experienced joint pain or discomfort, and now it’s not arthritis, you may have a subluxation.

What is a subluxation? A subluxation is when a part of your body becomes misaligned or partially dislocated and no longer functions properly. Because joints fit into sockets and join other bones, they must remain carefully aligned to avoid pain and discomfort.

The smallest hair out of place can disrupt nerves and muscles, affecting the shoulders, spine, knees, feet, or wrists. A subluxation causes pain and discomfort, especially when you use the affected body part.

If you think you may be suffering from a joint subluxation, this guide will go through everything you need to know. Keep reading to learn about the different types of subluxation, the causes, and how you can recover from partially dislocated joint injuries.

Symptoms of Subluxation

As joint and spinal subluxation is a partial dislocation. Although it is quite painful, it is perhaps less pronounced as full dislocation symptoms. That said, if you’re experiencing a lot of pain around your joints or spine, look out for these other symptoms that may come with subluxation.

joint pain

Joint, spine, and subluxation neck symptoms include:

  • Pain and swelling in the joint and surrounding area
  • A feeling of joint instability
  • Lack of full mobility and standard range of motion
  • Some numbness
  • Bruises

You may not experience all these subluxation symptoms. However, if you’ve recently had an injury or you have a medical condition that would destabilize your joints, you may want to seek medical attention.

Types of Subluxation

You have many joints that could experience subluxation, but some joints that are more prone to misalignment or dislocation. Here are the most common areas:

The Subluxation of the Shoulder

If you’ve been experiencing shoulder instability, you may have a case of dislocation, or shoulder subluxation.

The top of your arm fits into the socket of your shoulder, similar to when you place your fist in your other hand. When properly aligned, the arm can move around freely in the socket with a full range of motion.

When the ball isn’t in the socket correctly, you can experience pain if you try to move your arm as you normally would.

With how often we are moving our arms in all kinds of ways, it’s easy to see why shoulder subluxation may be one of the most common culprits of shoulder injury. The tiniest amount of dislocation can lead to a completely limited or lack of range of motion for your arm.

Shoulder subluxation often comes from doing the same movements repeatedly, wearing down on your ligaments. And after all, your ligaments hold a lot of responsibility for holding everything correctly in place.

The Subluxation of the Patella

Your patella—or kneecap—fits into a specific groove at the end of your tibia— the lowest point of your thighbone. If dislocated, it can cause pain every time you take a step. We put a lot of pressure on our knees, and sometimes they can’t take it.

As noted, shoulder subluxation results from repeated wear and tear. In contrast, patellar dislocation causes usually involve impact-related injuries. Falling or taking a direct hit to your kneecap may cause knee subluxation.

This injury-related dislocation may be why patellar subluxation is the most common in young people.

The Subluxation of the Vertebrae

One of the most common kinds of joint subluxation you may experience is spinal subluxation. Your spine has 33 vertebrae, with each vertebra carefully aligned to support your back. Because of this, even some minor subluxation of spine cases can cause a lot of worry and pain.

Your vertebrae are some of the most critical parts of your body. And the fact that 12,000 people suffer serious spinal injuries every in the United States shows how quickly they can get damaged.

Subluxation of the spine occurs when a vertebra becomes dislocated or the ligaments surrounding the vertebrae become misaligned. You also can experience subluxated vertebrae in your neck.

A subluxated spine will cause shooting pains. You may feel pains when you’re moving or when you’re still.  This pain can worsen over time, which is why subluxated vertebrae are nothing to ignore.

The Causes of Subluxation

There are many causes of joint subluxation, the most common ones being injury or medical conditions. Either one can weaken and cause a partial dislocation of your joints.

The three most common subluxation causes:

  1. Overuse and repetitive motions. When you use a joint over and over, you overwork that joint. It can lead to a subluxated spine, shoulder, or elbow. Think of conditions like tennis elbow or swimmer’s shoulder.
  2. Trauma to joint. A one-time force to your joint could be enough to cause subluxation neck symptoms, shoulder, or especially the patella. With car accidents being the number one cause of spinal injury, you can see how just one hit from a car accident could change your spine.
  3. Weakened ligaments. As you get older or suffer from different injuries, your ligaments weaken over time. Age may lead to hyperextended joints that are more likely to sustain injury.

How Subluxation Can Be Treated

Thankfully, just as there are various causes, there are several options for treatment like pain relief, therapy, or in severe cases, surgery.

Once your doctor has diagnosed you with subluxated joints, it’s vital to take action. Seek out the best subluxation spine treatment and follow your doctor’s directions for a full recovery.

Resetting the Joint

The first step is having your doctor reset the joint back in place. You may feel tempted to “pop it back” into place yourself. However, we don’t recommend this.

A chiropractor can reset the joint properly for optimal alignment. They also can check for other issues like damaged nerves or muscles. With the proper examination, a chiropractor can provide treatment that doesn’t lead to further injury.

Following RICE

Once the joint is back where it should be, you can begin healing. The treatment after resetting will often follow the RICE treatment: rest, ice, compression, and elevation.

RICE may lead to a fast recovery, depending on the extent of your injury and your overall health.

Taking Medication

Besides RICE treatment, you can supplement your treatment by taking an anti-inflammatory medication. A doctor may prescribe you something, or you can take over-the-counter medications to reduce swelling for faster healing.

Considering Surgery as a Last Resort

If these non-invasive treatments aren’t enough, your doctor may need to refer you for joint surgery. The specifics of your surgery will depend on your injury and the joint involved. Surgery may involve joint replacement or repair for the connecting ligaments and tendons.

Rehab and Recovery

If immediate and short-term treatments are not enough to restore your body to its pre-subluxation state, a long-term treatment plan can help.

If you and your doctor pursue long-term joint and subluxation spine treatment, you should see an experienced chiropractor like Dr. Doug Loehrer or physical therapist. Expert treatment in addition to at-home exercises can significantly improve your recovery process and have you back to life before your injury.

Once you know that you have suffered from a joint or spinal subluxation, it’s crucial to take action. Only when you take your injury seriously and take care of yourself can you begin on the path to a full recovery.

Why Does My Back Hurt When I Wake Up?

Do you often find yourself waking up with lower back pain? If so, you’re not alone!

Some discomfort in the morning is common, so some occasional back pain when sleeping is no reason to panic. However, if lower back pain after sleeping becomes a regular problem that interferes with your daily life, then you’ll want to get some help.

If you are constantly asking, “Why does my back hurt when I wake up?” then we’re here to help you find the answer. Below, we’ll tell you what could be causing your back pain in the morning. We will offer some possible treatment options and tell you when you should call a doctor about your symptoms if you woke up with severe lower back pain today.

Understanding Morning Back Pain

morning back pain

While discomfort in your neck and back may just be part of getting older, regular lower or middle back pain when sleeping can make it harder to get your day started right.

For many people, some general body stiffness after sleeping is normal. Moving is a natural treatment for stiffness. After a good stretch or two, you may be feeling a lot better. This may just be from lying in one position for a prolonged amount of time.

However, moderate to severe middle or lower back pain in the morning doesn’t need to take over your daily routine. Even if it is lower back pain in the morning that goes away, there are ways to prevent this pain altogether. Whether you just woke up with severe lower back pain or you’re noticing an increasing amount of back pain when sleeping, it’s important to take preventative steps to improve your health.

Studies show that back pain can also be linked to negative, downhearted feelings. So reducing lower back pain after sleeping isn’t just a matter of convenience. It can drastically improve your quality of life in general.

The Causes of Back Pain after Sleeping

While movement can help reduce chronic pain, lying still for long periods may increase discomfort and stiffness. While this may explain stiff joints and some aches for people, this is not typically a complete answer for many who woke up with severe lower back pain. Sometimes it can even be sciatica, and you may wonder how many times should I see a chiropractor? 

There are many causes of middle or lower back pain in the morning. Some causes of waking up with lower back pain are simple and easier to remedy. Other causes may be more serious and require medical attention to really address the issue.

Check out these reasons for morning back pain to have the answer to “Why does my back hurt when I wake up?”.

Disc Degeneration

Between each vertebra in your spine, you have a cushion which is known as a disc. The disc protects your vertebrae from touching the others, which would cause severe discomfort.

As we get older, the discs wear down. For some, the level of deterioration in the discs is more severe. This is known as Degenerative Disc Disease.

Whether you have moderate or severe disc degeneration in your spine, this will cause pain for you. It may be particularly more noticeable when you can’t stretch or move. That’s why you’re more likely to notice the symptoms of lower or middle back pain when sleeping.

Sleeping Posture

It’s important to sleep in a position that supports your spine. In the wrong position, your back may be curving.

Resting in a position that puts your spine in an uncomfortable curve or with incorrect pillow placement can harm your spine over time. But when we explain treatment options for back pain when sleeping, we will show what positions may be best for your spine.


If you experience widespread pain, you may be experiencing symptoms of fibromyalgia. Fibromyalgia is a condition that may cause a variety of symptoms, including:

  • Chronic pain
  • Sleep disorders
  • Fatigue
  • Emotional and mental stress

To know if you have fibromyalgia, you need a diagnosis from a doctor. While not completely curable, there are treatments available to ease the symptoms greatly.

If your fibromyalgia means waking up with lower back pain that interrupts your daily life, there are things you can do to ease your discomfort. Lower and middle back pain when sleeping doesn’t need to be a guarantee!

Ways to Treat Morning Back Pain

Once you know what may be causing your lower back pain in the morning, you can find what the right treatment is for you! Here are some things we recommend for getting started with treating your back pain when sleeping.

Adjust Your Sleeping Habits

Finding the right sleeping position, pillow, or mattress for your body may seem daunting, but it can make a big difference in preventing back pain after sleeping.

Make sure that your find the right posture for your body. This is all about proper alignment so that your spine is supported and curving correctly. Here are some tips for proper alignment:

  • Get a supportive pillow for your neck. A pillow behind your neck should support it so that it follows the natural curve of your spine.
  • Use pillows for weak points. If you’re on your stomach, a pillow under your abdomen can support your spine from sinking. If you’re on your face is up, a pillow under your knees can keep you from arching. Pillows don’t just have to be for your neck!
  • Try sleeping on your back. For many people, sleeping in this position may be the best way to keep the spine supported with proper alignment. However, the posture may not be best for everyone, so try different positions to find the best for you!

Correct Posture

We all know that having good posture is good for us. But who knew it could be so important for our long-term health? And who thought about having good posture when you sleep?

It turns out that getting older doesn’t have to mean severe discomfort. In a few cultures around the world, people skip this discomfort altogether due to their correct posture.

If you have lower back pain after sleeping, it might be time to fix your posture! We recommend following a few tips to reduce discomfort, such as:

  • Keep your feet placed firmly on the floor
  • Working in a supportive chair
  • Stretch after long periods of sitting


You don’t need to be a professional yoga instructor to get a good stretch. No matter who you are, stretching is a key part of keeping your body healthy and easing any aches and pains.

This doesn’t need to be too complicated or even take much time out of your day. Just by simply performing a few stretches as soon as you wake up, you can prevent severe lower back pain in the morning that goes away.

We recommend:

  • Stretching straight out. Flex your feet and raise your arms overhead.
  • Bring your knees toward your chest. Cross your knees over while stretching one arm out the opposite way in a T position.
  • Stand tall with arms outstretched, and gently move from side to side.

Based on your level of flexibility, feel free to do more or less stretching. Find the stretching routine that works for your body!

Conclusion — When to See a Doctor about Back Pain in the Morning

If you’ve tried various ways of self-care and you’re still experiencing severe morning back pain, it may be time to see a doctor. They can help you find the right medications or physical treatments for your middle or lower back pain after sleeping.

Causes of back pain after sleeping, such as disc degeneration and fibromyalgia, cannot be fixed easily. However, with proper treatment by a licensed doctor, you can ease your symptoms and enjoy your mornings again.

You don’t have to suffer from back pain when sleeping. By finding the right sleeping posture, stretching, and seeking a professional when needed, you can enjoy life without severe morning back pain. If you are in the Sacramento, CA area and think chiropractic may be the right solution for you, give Sunrise Chiropractic a call today!

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