What Toxins Are Released After Chiropractic Adjustment

What toxins are released after a chiropractic adjustment? Have you ever noticed a seemingly sudden onset of flu-like symptoms after a chiropractic treatment? This is no coincidence and is actually quite normal. These symptoms indicate chiropractic detox.

Occurring in about 15% to 20% of patients, it may seem alarming for first-time patients, but these symptoms are good. Chiropractors see this effect as a result of properly realigning the body.

Sunrise Chiropractic compiled this guide to explain what chiropractor toxin release is and how it benefits you.

What Is Toxic Release?

Before discussing what toxins are released after a chiropractic adjustment, let’s look at the types of compounds to which we are referring.

By definition, toxins are substances that are harmful to you or other living beings. Mostly, these are synthetic substances that can make you ill. However, excess hormone levels or the excessive intake of vitamins can also prove toxic.

The following are considered toxic:

  • Flame retardants
  • Pesticides
  • Heavy metals
  • Gaseous emissions of several types
  • Volatile organic compounds present in scents, protective coatings, and other manufactured goods
  • Preservatives and colorants in food

Our bodies combat toxins by isolating them, processing them, and excreting them. The renal, hepatic, and lymphatic systems are the primary systems behind this process. They are highly efficient, but sometimes they fall a little behind.

This is due to the constant strain under which these systems operate. Our bodies deal with significant amounts of pollutants in the environment daily. Add musculoskeletal issues that may affect posture, and you have the perfect recipe for toxin accumulation.

Toxic release occurs when the body is finally able to get back on track.

Think of it like a car’s engine. A service, air filter, and oil change clear out all the gunk, allowing the motor to run at full power again. You must get the junk out first, and this process can be a little messy.

Detox Symptoms After Chiropractic Adjustment

Why do some people feel worse than others after a session? The degree of release depends on what blockages the treatment clears. Some people experience more misalignments than others.

Clearing these blocks causes a rush of physical and mental energy from which to recover. Symptoms may include:

  • Nausea
  • Running a temperature
  •  Night sweats
  • Dizziness
  • Fatigue
  • Muscle tension
  • Gastrointestinal upsets

Learn What Toxins Are Released After Chiropractic Adjustment

Treatments realign the musculoskeletal system, adjusting the body’s energy flow. This increases circulation and eases congestion within the lymphatic system. The process may thus release a great many harmful substances, including:

  • Excessive amounts of hormones
  • Pollutants and heavy metals
  • Synthetic compounds

How Long Can Toxic Release Last?

You are more likely to notice symptoms during your first treatment. However, they abate quickly afterward, and you should start to feel better within a few days. The benefits are cumulative, so you’ll see improvement with each treatment.

Should You Stop Your Sessions if You Experience Chiropractic Detox?

You should not, in most cases, but the caveat is to follow your intuition. It’s normal to feel sore and tired after your first treatment but see your general practitioner if the symptoms are unbearable or don’t subside within a reasonable time.

When considering what toxins are released after a chiropractic adjustment, we must consider potential illness. The current strength of the patient is also a factor. While chiropractic care is gentle, it has a powerful effect.

Should you have concerns, please discuss them with our team and let us advise you on your best options. If we feel the symptoms warrant it, we’ll ask you to schedule a checkup to be on the safe side.

Supporting Your Body in Maintaining the Positive Effects

How do you maintain your new state of wellness? It may surprise you, but your body doesn’t need help detoxing itself under normal circumstances. As long as you support your body in this process, you can maintain good health.

You will have to make some sacrifices, but they are small compared to the potential gains. The primary task here is to support your liver as well as possible, and these tips will help you in that endeavor.

Get Your Beauty Rest

You need an average of seven to eight hours of good rest a night. Your chiropractic adjustment should ease pain, making it easier to sleep well, but you also need to make changes. Institute a regular bedtime routine and practice good sleep hygiene to stay healthy.

Make your bedroom as comfortable as possible to ensure there are no distractions at bedtime.

Drink Water

The human body consists primarily of water. Drinking seven to eight glasses of water is the minimum requirement for health, but you need to increase your intake if:

  • It’s hot outside
  • You exercise
  • You have a larger body

If you don’t like water, add fruits, vegetables, or herbs to infuse it with flavor. Get a water bottle and keep it where you can see it to remind you to drink water. You might even try setting a reminder to drink a glass every couple of hours initially.

This will help you create a good habit for daily water intake.


You hear the same thing from your regular doctor because it’s true. Moving improves:

  • Flexibility
  • Mobility
  • Heart health
  • Balance
  • Strength
  • Mood

You can achieve the positive benefits through light exercise, so don’t let being unfit put you off. You can start with walking around the block or a gentle exercise like yoga to add some movement. Begin slowly and build on your capacity over time to put some pep in your step.

Eat Well

Incorporate healthy eating habits to reap every advantage. Add fresh fruit and vegetables to get plenty of nutrients and help you feel fuller. Cut back on the empty calories from:

  • Soft drinks (including diet soda)
  • Fried food high in trans-fats
  • Sugary treats
  • Refined, highly processed food
  • Chemical additives
  • Simple carbohydrates

Experience Toxin Release After Chiropractic Adjustment

Your chiropractor can play a vital role in maintaining your wellness. Modern living exposes you to several environmental toxins daily, and you can reduce some of them by being careful about what you ingest.

However, it’s virtually impossible to manage every environmental factor. You may face pollutants in the form of:

  • Chemically enhanced or highly processed food 
  • Emissions from cars, power plants, and factories
  • Heavy metals and other chemicals seeping into the water supply
  • Volatile organic compounds present in manufactured items

Does your body need a break from harmful compounds? Would you like to start the journey to wellness? Sunrise Chiropractic provides professional chiropractor toxin release assistance in Citrus Heights, CA.

Call us today at (916) 727-6400 to schedule your appointment and discuss what toxins are released after a chiropractic adjustment.

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