A Detailed Guide on How To Prepare Before Chiropractic Visit

Like many people, you might feel apprehensive before your first chiropractor visit. Maybe you’re unsure what to expect from a chiropractor or don’t know how to prepare before a chiropractic visit. 

For many people, the term “chiropractic” may conjure images of someone cracking their back. It’s true chiropractors primarily focus on the spine. However, they can also work on other bone structures, like the shoulders, knees, elbows, necks, hips, hands, and wrists. 

By preparing your chiropractic visit ahead of time, you can ease the anxiety and ensure you get the most out of your visit. 

Read on to learn how to prepare for your chiropractic appointment and have a productive visit. 

Contact the Chiropractor Ahead of Time

When you have an appointment to see a chiropractor, call the office at least two days before the scheduled date to confirm your visit. During the call, ask the office if you should bring anything or if you should know any information before the appointment. You want to be as ready as possible for the chiropractic treatment to ensure the best outcome. 

Have Your Documents in Order

You will need to provide some information on your first chiropractic visit. Therefore, be sure to collect all documents regarding your medical history. If you currently use supplements or medications, ensure you have the necessary details about them. 

You should also be ready to answer any questions about your current health status. Having your payment and insurance details ready before your chiropractic appointment is also critical. 

Understand Your Symptoms

Your active participation during your chiropractic visit will help the chiropractor diagnose and treat your condition quickly and effectively. Therefore, before your appointment, you should take the time to evaluate your symptoms and carefully note them down. 

During your first visit, the chiropractor will ask you various questions about the discomfort or pain you’re experiencing. Many chiropractors advise patients to maintain a pain log, taking note of what happens before, during, and after they experience pain. 

The notes will help you explain the symptoms and help your chiropractor diagnose and treat your condition efficiently. 

Try to answer the following question when evaluating and taking notes of your symptoms:

  • Where do you experience the pain or discomfort?
  • How did the pain begin? Is it a result of an injury? 
  • Can you describe the pain level or severity? Is it stabbing, throbbing, aching, or dull and continuous?
  • How often do you experience acute pain? Do any positions or activities make it worse or better?

What To Wear to a Chiropractic Appointment 

You should wear appropriate clothing when visiting your chiropractor. You don’t have to dress up. The Chiropractor will ask you to lie down on a table during treatment. Ensure you wear comfortable clothing to make this task easy.

Consider wearing loose-fitting pants or shorts instead of anything tight. Your chiropractor may also ask you to move around. In that case, you need loose-fitting clothing since restrictive clothing may make diagnosing your pain difficult. 

You may also need to remove your shoes during treatment. Therefore, avoid wearing heels, lace-up boots, or anything else that could be challenging to remove and put back on. 


Relaxing is integral to getting ready for a chiropractic visit. The treatment involves various manipulations and adjustments of your bone structures. Performing these tasks might be challenging for the chiropractor if you feel tense and stiff during the appointment. 

Also, plan to arrive a bit early for your appointment. Sitting in the waiting room for a while will help ease your anxiety. Take a deep breath, clear your mind, and just get yourself ready for the treatment. 

What To Expect at Your First Chiropractor Visit

After discussing the nature of your condition with your chiropractor, they will perform a physical examination. The exam may include:

  • Feeling your spine
  • Investigating your joint movements
  • Testing your muscle reflexes, strength, and range of motion 

After the examination, the chiropractor will recommend a treatment plan and explain the details. The treatment may include spinal adjustment and other techniques. After your first appointment, the chiropractor may recommend follow-up chiropractic sessions, depending on your condition and treatment needs. 

Taking notes during your appointment is important. Your chiropractor may outline things you should or should not do. Writing these things down will help you remember them once you leave. 

Don’t hesitate to ask the protractor to clarify anything you don’t understand about your treatment plan. 

What To Expect at Your First Chiropractic Adjustment

In learning how to prepare before a chiropractic visit, you need to understand what first-time chiropractic adjustments entail. The spinal alignment process involves manual manipulation. The chiropractor will stretch, thrust, and apply pressure as appropriate until they achieve optimal spine alignment. 

Besides undergoing comprehensive training, chiropractors have licenses to use various techniques to provide personalized chiropractic care. They perform a comprehensive needs assessment before recommending a treatment plan. 

After determining the right action plan, they will employ specific controlled forces depending on your pain points and other underlying conditions. Your chiropractor may use one of the most popular chiropractic methods that involve a strong directional thrust right into the painful joint. 

The joint will release pressure, producing a popping or cracking sound. The sound signifies air escaping the painful area. You may feel instant relief after the pressure release. 

You may experience mild discomfort during or after the chiropractic adjustment. However, many patients describe this feeling as not painful. 

How Long Does a Chiropractic Session Last?

Chiropractic appointments usually range from 15 to 45 minutes. Initial chiropractic visits last about 45 minutes because they include a comprehensive examination. The chiropractor needs sufficient time to understand your problem and develop a personalized treatment plan before commencing treatment. 

Some of the factors that determine how long a chiropractic adjustment lasts include:

  • The cause of spinal misalignment 
  • The severity of the misalignment 

These factors will also determine how many adjustments you’ll need and the frequency. Many patients need at least four weekly sessions to achieve optimal spinal alignment. Some patients need as many as 12 weekly sessions. 

Highly Experienced Chiropractors in the Sacramento Area

Now that you know how to prepare before a chiropractic visit, you can’t go wrong with Sunrise Chiropractic if you want a reputable chiropractor in Sacramento. Dr. Doug Loehrer of Sunrise Chiropractic has provided high-quality chiropractic care to families, weekend warriors, athletes, and other joint pain patients in Citrus Heights, CA, for over 20 years. 

If you want to learn more about chiropractic treatment or seek a professional and experienced chiropractor in Citrus Heights, CA, contact Dr. Doug Loehrer at Sunrise Chiropractic at (916) 727-6400 today.

How Long Does A Chiropractic Adjustment Take To Work?

While chiropractic care offers several long-term benefits, how long does a chiropractic adjustment take to work?

Patients will seek chiropractic care for various reasons. Joints can move out of alignment as a result of injuries, poor posture, or strenuous or repetitive motions.

Chiropractic adjustments can aid in pain management, whether you are experiencing pain in your hip, lower back, neck, or knees. They allow your body to heal naturally, helping you establish better posture, enhanced movement, and a less restricted lifestyle.

As popular as this treatment has become, many patients still have questions, ranging from what happens during adjustments to how long before chiropractic treatment works.

In this article, we will answer some of these common questions, sharing all you need to know about chiropractic care and how long it will take for your chiropractic treatment to work.

What Are Chiropractic Adjustments?

Chiropractic adjustments are a type of treatment intended to realign your spine into its optimal position. Some might refer to it as chiropractic manipulations or spinal adjustments.

The treatment reduces subluxation by bringing joint bones back to their natural fit. By aligning your spine, the adjustments can lower the stress on your neck, back, and entire body. As a result, patients can attain lasting relief from pain and several other symptoms.

What to Expect During a Chiropractic Adjustment

A visit to a chiropractor usually begins with an assessment of your health history. The chiropractor will then conduct a physical exam, paying close attention to your posture, muscle imbalances, and joint movements.

These tests enable your chiropractor to determine your condition’s cause and severity. It also allows them to pinpoint which area in your spine requires adjusting and develop an effective action plan.

Since every patient’s case is unique, your chiropractor will customize your treatment according to your body and needs.

Related: How Much Does A Chiropractor Cost Without Insurance?

What Will the Chiropractor Do During the Adjustment?

Your chiropractor will use different methods to align your spine and adjust your joints. They have the training, qualifications, and experience to apply these techniques and provide safe, individualized chiropractic care.

Whether the chiropractor realigns your joints using a drop table or their hands, the goal of the procedure is to restore your body’s optimal alignment to facilitate natural healing.

In most cases, they will use manual manipulation, varying the level of pressure and speed of application according to the patient’s condition. This method involves gentle stretches as well as low-amplitude, controlled pushes to your joints.

The chiropractor could also use strong directional thrusts directly into your joint.

After each adjustment, you will likely hear a cracking or popping sound, but this should not alarm you. The sounds are a result of the release of gas in the joints around the affected area. This release of gas will, in turn, encourage your spine to move correctly, enabling you to experience less pain and better physical function.

How Long Does a Chiropractic Session Last?

For the most part, chiropractic adjustments and the time a chiropractor takes to realign your spine through manual manipulations tend to be short. Most appointments typically run between 15 and 45 minutes.

However, your first appointment will last longer because of the initial consultation. Your chiropractor wants to learn as much as possible about your lifestyle and pain points before establishing a chiropractic care routine for you. You can expect to be there for at least 45 minutes since this will give your chiropractor enough time to fully understand your condition and the cause and to discuss beneficial treatments.

How Long Does A Chiropractic Adjustment Take to Work?

So, how long does a chiropractic adjustment take to work? A lot of patients report experiencing relief almost immediately after their session.

However, at the end of the day, how long it takes for your chiropractic treatment to work will depend on your condition’s severity and the treatment plan your chiropractor establishes.

Some patients might experience slight discomfort either during or after their adjustment. However, most who experience this do not describe the feeling as painful.

The good news is that with consistent visits to the chiropractor, your body will gradually find it easier to hold the joints in their proper position. Eventually, you will be able to live without weakness, pain, or limited movement.

How Long Will the Adjustment Last?

How long your chiropractic adjustment lasts depends on several factors. For instance, how misaligned your spine initially is and the cause for misalignment are some factors that will determine the number of adjustments you’ll need and how often you’ll need them.

However, in most cases, patients can expect up to 12 weekly sessions in addition to a personalized treatment plan that will include simple exercises they can do themselves. These exercises will help them increase the efficacy of their adjustments.

Depending on their personalized treatment plan and how they respond to the adjustments, some might need additional sessions.

What Makes Chiropractic Adjustments So Effective?

Your body interprets limited joint movement as joint pain. By releasing the air in your joints and relieving nerve pressure, chiropractic adjustments are able to resolve your restricted joint movement.

As a result, patients can enjoy reduced pain and improved physical function.

Chiropractic care also helps patients reduce pain by stimulating their bodies’ nervous systems to limit pain signals from their joints.

Many patients can benefit from chiropractic adjustments, regardless of the underlying cause of tension in their bodies. Thanks to the tension relief they can attain, they can release nerve pressure, correct misalignments, and promote unrestricted movement.

Highly Experienced Chiropractors in Citrus Heights, CA

Are you looking for a qualified, highly experienced chiropractor in Citrus Heights, CA? Reach out to Dr. Doug Loehrer of Sunrise Chiropractic today.

Whether you are an athlete, weekend warrior, or simply want to treat your joint pain, Sunrise Chiropractic is your trusted chiropractic office.

While the results of a chiropractic adjustment will vary from patient to patient, chiropractic care is a reliable treatment option for those in need of ideal pain management solutions.

During your first visit, Dr. Loehrer will conduct a thorough assessment of your condition. He will then create a personalized treatment to help you achieve your recovery goals. Backed by over 20 years of experience, Dr. Loehrer will utilize a wide range of methods to physically adjust your joints, promoting unrestricted movements and lasting joint pain relief.

How long does a chiropractic adjustment take to work? Get in touch with Dr. Doug Loehrer (916) 726-6400 at Sunrise Chiropractic to learn all about chiropractic care in Citrus Heights, CA, and get answers to all your treatment questions.

How Much Does A Chiropractor Cost Without Insurance?

“How much does a chiropractor cost without insurance?” is a question that the Sunrise Chiropractic team hears regularly. The short answer is that it’s an average of $125 but could vary between $60 and $200. Total costs will depend on your area, the practice, and the treatment. 

To help you better understand the complexities of answering such a question, the Sunrise Chiropractic team compiled this guide. 

What if You Need Chiropractic Care and Don’t Have Insurance? 

Before searching for “chiropractor cost without insurance near me,” contact a couple of practices in the area. You will need to ask how much the chiropractor costs out of pocket. However, it’s worth speaking to someone at the clinic and seeing what they suggest because you could: 

  • Save money by committing to a treatment contract
  • Reduce the overall expense by paying cash upfront
  • Opt for more straightforward adjustments or shorter treatment sessions
  • Find out if the practice offers a payment plan

So, How Much Is a Chiropractor Without Insurance? 

The best person to ask is your chiropractor, as the overall charge will depend on your customized treatment plan and how severe your condition is. After your initial evaluation, you should discuss the matter and see what timeline the chiropractor suggests. 

There are several factors at play here, as explained below. 

chiropractor cost without insurance

Your Condition

How severe your condition is will be the primary determining factor in answering, “How much does a chiropractor cost without insurance?” The simpler the issue, the less your overall cost will be, making it crucial to visit your chiropractor as soon as possible.  

In the early stages of pain, you may only need a simple adjustment and massage that takes just one visit. However, for a more serious condition, you may require follow-up visits. For example, if you carry too much muscle tension in your back for the doctor to adjust the vertebrae effectively, you may need a second or third treatment. 

Related: How Long Does It Take For A Chiropractic Adjustment To Work?

Your Treatment Options

The cost of a chiropractor without insurance will also depend on your treatment options and how labor-intensive it is for the doctor. For example, a first treatment may require several manual adjustments and take longer than a follow-up treatment where the doctor can also apply Electrical Muscle Stimulation. 

There are several treatment options, and this can influence the overall chiropractor cost without insurance. For example: 

  • A general examination and adjustment should cost in the region of $100 to $150 per session. 
  • Spinal decompression is a range of treatments that typically run for several weeks. At between $50 and $250 a session, these costs can add up quickly, which is why some patients opt for financing.
  • Electrical Muscle Stimulation is typically less expensive and ranges from $20 to $180 per session. However, the average cost is between $30 and $60. 
  • Ultrasound therapy is a way of boosting healing by reducing inflammation and stimulating circulation. This relatively straightforward process should cost between $15 and $35 per treatment, with a qualified medical assistant administering it. 
  • Cold laser therapy is a versatile, more modern treatment option. How new the laser is will determine the cost per treatment, but you will generally pay at least $50 per session for the most basic therapy. The more complex treatments might run you hundreds of dollars each. 
  • The doctor could opt for basic massage therapy at an average cost of around $50 per session. 

Again, your doctor is the best person to ask, “How much does a chiropractor cost without insurance?”

Whether You Can Pay Cash or Not

Like any other doctor, having patients pay upfront is something that chiropractors encourage. Many would rather accept cash than go through the trouble of claiming from an insurer, so they may offer better rates for patients who pay cash. 

The Type of Financing Options Available

If you opt for a long-term treatment plan and use financing to repay it, your costs will depend on the terms of that agreement. It’s worth asking if there is an interest-free term for repaying the plan. Typically this would mean paying in full within three to six months, depending on the practice. 

Options the Chiropractor Offers at a Different Locations 

This one depends on the time the doctor has available and usually applies to a cause they believe in or a community they serve. Some doctors may offer pro bono treatments in low-income areas or at a local VA facility in the area. The downside is that it can take some time to get an appointment, and scheduling is not as flexible. 

Do You Need to Worry About the Costs Without Insurance? 

Many people ask, “How much does a chiropractor cost without insurance?” because they worry that they cannot afford it. However, it’s not a good idea to put off looking for treatment since it may cost less than you think. Why? There are various reasons, including: 

  • You do not require a referral, as chiropractors can order the necessary diagnostic tests or have diagnostic equipment at the practice
  • Different treatments vary the cost–your chiropractor can tailor your plan with your budget in mind
  • Some supplemental policies still cover the treatments even if your primary health insurance lapses
  • Most chiropractic teams look for ways to assist their patients, so they may be able to offer solutions you might not know about
  • Timely visits can prevent an issue from progressing too far if you’re still in the early stages
  • When you think about the cost of over-the-counter pain medication and the cost of missing work, chiropractic treatments may be more cost-effective

How to Find a Good “No Insurance” Chiropractor

Some people must ask, “How much is a chiropractor without insurance?” because they have a tight budget. For these people, finding someone who offers them value for the money and who knows what they are doing is critical. The cheapest option in the area may seem appealing but may be little more than a waste of time and money if the doctor doesn’t know what they are doing. 

To get the best out of your chiropractic care, vet your potential practice carefully and find answers to questions like:

  • How much experience does the doctor have? While younger doctors can be talented, they do not all have the expertise necessary to deal with all issues yet. Find a chiropractor who has built a good practice already. 
  • What range of treatments do they offer? The more therapies they can provide, the more they can customize your treatment plan to reduce your overall cost. 
  • What do the patient reviews say? Look at the doctor’s site and independent third-party sites to get a better idea of the type of results you might expect. Few practices will get 100% glowing reviews all the time, but the good should outweigh the bad. 
  • How friendly and welcoming is the staff? Start interviewing the team and evaluate the practice before scheduling an appointment. You could even visit the office to see how clean it looks for further confirmation. 
  • Ask them, “How much does a chiropractor cost without insurance?” and see what they say. Are they transparent in their costs for treatments? No one can give you a definitive answer without a consultation, but they should be willing to provide you with a rough idea.

Finding a good practitioner is not about finding the cheapest option but finding someone trustworthy and empathetic. A chiropractor with experience who cares about their patients is more likely to work with you to find payment options that make sense for your situation. 

Finding Chiropractic Care in Citrus Heights, CA

Would you like a hack for finding the best answer to “How much does a chiropractor cost without insurance?” It’s simple, contact Sunrise Chiropractic, your caring professionals in Citrus Heights, CA.

Serving Citrus Heights and the surrounding areas for over 20 years, Dr. Doug Loehrer, D.C. will work with you to find the most cost-effective solution for your pain. Contact the practice at (916) 727-6400 to schedule your appointment today. 

What Toxins Are Released After Chiropractic Adjustment

What toxins are released after a chiropractic adjustment? Have you ever noticed a seemingly sudden onset of flu-like symptoms after a chiropractic treatment? This is no coincidence and is actually quite normal. These symptoms indicate chiropractic detox.

Occurring in about 15% to 20% of patients, it may seem alarming for first-time patients, but these symptoms are good. Chiropractors see this effect as a result of properly realigning the body.

Sunrise Chiropractic compiled this guide to explain what chiropractor toxin release is and how it benefits you.

What Is Toxic Release?

Before discussing what toxins are released after a chiropractic adjustment, let’s look at the types of compounds to which we are referring.

By definition, toxins are substances that are harmful to you or other living beings. Mostly, these are synthetic substances that can make you ill. However, excess hormone levels or the excessive intake of vitamins can also prove toxic.

The following are considered toxic:

  • Flame retardants
  • Pesticides
  • Heavy metals
  • Gaseous emissions of several types
  • Volatile organic compounds present in scents, protective coatings, and other manufactured goods
  • Preservatives and colorants in food

Our bodies combat toxins by isolating them, processing them, and excreting them. The renal, hepatic, and lymphatic systems are the primary systems behind this process. They are highly efficient, but sometimes they fall a little behind.

This is due to the constant strain under which these systems operate. Our bodies deal with significant amounts of pollutants in the environment daily. Add musculoskeletal issues that may affect posture, and you have the perfect recipe for toxin accumulation.

Toxic release occurs when the body is finally able to get back on track.

Think of it like a car’s engine. A service, air filter, and oil change clear out all the gunk, allowing the motor to run at full power again. You must get the junk out first, and this process can be a little messy.

Detox Symptoms After Chiropractic Adjustment

Why do some people feel worse than others after a session? The degree of release depends on what blockages the treatment clears. Some people experience more misalignments than others.

Clearing these blocks causes a rush of physical and mental energy from which to recover. Symptoms may include:

  • Nausea
  • Running a temperature
  •  Night sweats
  • Dizziness
  • Fatigue
  • Muscle tension
  • Gastrointestinal upsets

Learn What Toxins Are Released After Chiropractic Adjustment

Treatments realign the musculoskeletal system, adjusting the body’s energy flow. This increases circulation and eases congestion within the lymphatic system. The process may thus release a great many harmful substances, including:

  • Excessive amounts of hormones
  • Pollutants and heavy metals
  • Synthetic compounds

How Long Can Toxic Release Last?

You are more likely to notice symptoms during your first treatment. However, they abate quickly afterward, and you should start to feel better within a few days. The benefits are cumulative, so you’ll see improvement with each treatment.

Should You Stop Your Sessions if You Experience Chiropractic Detox?

You should not, in most cases, but the caveat is to follow your intuition. It’s normal to feel sore and tired after your first treatment but see your general practitioner if the symptoms are unbearable or don’t subside within a reasonable time.

When considering what toxins are released after a chiropractic adjustment, we must consider potential illness. The current strength of the patient is also a factor. While chiropractic care is gentle, it has a powerful effect.

Should you have concerns, please discuss them with our team and let us advise you on your best options. If we feel the symptoms warrant it, we’ll ask you to schedule a checkup to be on the safe side.

Supporting Your Body in Maintaining the Positive Effects

How do you maintain your new state of wellness? It may surprise you, but your body doesn’t need help detoxing itself under normal circumstances. As long as you support your body in this process, you can maintain good health.

You will have to make some sacrifices, but they are small compared to the potential gains. The primary task here is to support your liver as well as possible, and these tips will help you in that endeavor.

Get Your Beauty Rest

You need an average of seven to eight hours of good rest a night. Your chiropractic adjustment should ease pain, making it easier to sleep well, but you also need to make changes. Institute a regular bedtime routine and practice good sleep hygiene to stay healthy.

Make your bedroom as comfortable as possible to ensure there are no distractions at bedtime.

Drink Water

The human body consists primarily of water. Drinking seven to eight glasses of water is the minimum requirement for health, but you need to increase your intake if:

  • It’s hot outside
  • You exercise
  • You have a larger body

If you don’t like water, add fruits, vegetables, or herbs to infuse it with flavor. Get a water bottle and keep it where you can see it to remind you to drink water. You might even try setting a reminder to drink a glass every couple of hours initially.

This will help you create a good habit for daily water intake.


You hear the same thing from your regular doctor because it’s true. Moving improves:

  • Flexibility
  • Mobility
  • Heart health
  • Balance
  • Strength
  • Mood

You can achieve the positive benefits through light exercise, so don’t let being unfit put you off. You can start with walking around the block or a gentle exercise like yoga to add some movement. Begin slowly and build on your capacity over time to put some pep in your step.

Eat Well

Incorporate healthy eating habits to reap every advantage. Add fresh fruit and vegetables to get plenty of nutrients and help you feel fuller. Cut back on the empty calories from:

  • Soft drinks (including diet soda)
  • Fried food high in trans-fats
  • Sugary treats
  • Refined, highly processed food
  • Chemical additives
  • Simple carbohydrates

Experience Toxin Release After Chiropractic Adjustment

Your chiropractor can play a vital role in maintaining your wellness. Modern living exposes you to several environmental toxins daily, and you can reduce some of them by being careful about what you ingest.

However, it’s virtually impossible to manage every environmental factor. You may face pollutants in the form of:

  • Chemically enhanced or highly processed food 
  • Emissions from cars, power plants, and factories
  • Heavy metals and other chemicals seeping into the water supply
  • Volatile organic compounds present in manufactured items

Does your body need a break from harmful compounds? Would you like to start the journey to wellness? Sunrise Chiropractic provides professional chiropractor toxin release assistance in Citrus Heights, CA.

Call us today at (916) 727-6400 to schedule your appointment and discuss what toxins are released after a chiropractic adjustment.

How To Release A Pinched Nerve In The Shoulder

Have you experienced a pinched nerve in your shoulder?

You’re not alone—it’s one of the most common types of nerve pain. In fact, approximately 85 out of 100,000 people in the United States experience pinched nerves every year.

A pinched nerve in your neck or shoulder area can be debilitating, making everyday activities—like lifting a package or turning your head—next to impossible.

In this article, we will identify what a pinched nerve in the shoulder is and how to release a pinched nerve in the shoulder and neck areas to treat it.

What Is a Pinched Nerve?

A pinched nerve of the neck is a common condition that results from inflammation and compression in the cervical spine. The condition can cause pain and numbness or a tingling in your arms, as well as other symptoms.

You may be more likely to develop cervical radiculopathy as you get older. In addition, people who are overweight or have diabetes are also at risk for this condition.

Cervical radiculopathy often starts with pain and numbness in your neck and shoulder, which may radiate down into your arm. You may also feel numbness or tingling in your fingers. Your muscles may feel weak or stiff, making it difficult to hold onto objects such as a coffee mug or toothbrush.

What Causes Pinched Nerves?

If you’re older, chances are you’ve dealt with a pinched nerve or two. In fact, according to the American Academy of Orthopedic Surgeons, 70% of us will experience shoulder and neck pain at some point in our lifetimes.

The primary cause of this condition is typically an injury to the nerve root itself or surrounding structures such as bones, ligaments, discs, muscles, and tendons.

As we get older, these disks go through wear and tear. They become dry as they lose water content and grow stiffer. This drying out results in the disk losing height and forming bulging bone spurs. These degenerative conditions lead to spondylosis and arthritis.

Younger people may also suffer from a pinched nerve. Pulling, twisting, lifting, and bending can all cause injuries that put undue pressure on the nerve roots leading to pain and weakness in affected areas.

The following people or individuals with the following conditions are also more susceptible to pinched nerves:

  • Assembly line workers, typists, and anyone who does repetitive work
  • Inflammation caused by rheumatoid arthritis
  • Osteoarthritis bone spurs
  • Diabetes
  • Obesity
  • People on long bed rest due to disability or disease
How To Release A Pinched Nerve In The Shoulder at Sunrise Chiropractic

How to Release a Pinched Nerve in the Shoulder

Worried about how to treat a pinched nerve in the shoulder and neck areas? These handy tips will help you get relief without worsening your condition.

Rest the Affected Area

We all know that good rest is one of the best things we can do to heal from an injury. If you have pinched nerves, rest your shoulders and arms for a few days. Doing this will give them time to heal and prevent any further damage from occurring.

Elevate Your Arms

Resting your hand on top of your head can temporarily reduce the pressure on the nerve root due to pinched nerves; doing so helps ease some of the stress.

Use Heat and Cold Therapy

One of the best ways for how to release a pinched nerve in your shoulder is to use ice and heat packs. You can effectively relieve the inflammation and swelling that causes pinched nerves by using hot and cold therapy.

Apply a hot-cold pack for about 15 minutes at a time, alternating between heat and cold packs every 30 minutes or so. You can also use ice packs for 15 minutes at a time and then follow them up with heat packs for another 15 minutes.

Alternating between heat and cold increases blood circulation in the affected area, reducing the swelling and inflammation.

Get a Gentle Massage

If you’ve ever had a pinched nerve, you know how painful it can be to get a massage. Luckily, there are ways to get the benefits of a massage without the pain.

Massage therapists will often ask whether or not you have any injuries or medical conditions before they start working on you. However, if they don’t ask about it specifically (or if they don’t believe your answer), tell them about your pinched nerve condition before they start working on the affected area.

Sleep Well

The most important thing you can do for yourself when you have a pinched nerve is getting the rest you need. It is only during sleep that the body can repair itself. Aim for a full night’s rest of at least 7-8 hours. Also, avoid sleeping in positions that impact the affected area.

Improve Your Posture

We’re all guilty of slouching, but it’s important to remember that poor posture can compress and irritate the nerves in your neck, leading to a pinched nerve in your shoulder. Even though you’re just sitting at a desk or standing the entire day for your job, it’s important to be aware of your posture.

Here are a few tips on how to keep yourself from slouching while sitting at work:

  • Keep your back straight and shoulders relaxed. Your chest should be open and slightly forward as well.
  • Open up your hips and keep them open by shifting them forward when sitting down. Many people tend to sit with their legs together, crossed at the ankles. This position can cause the hips to close off and stiffen. Relaxing these muscles will help relieve pressure on your lower back and knees as well as improve circulation throughout your lower body.
  • Finally, try not to sit still too long—set a timer if necessary! This will help remind you every hour or so.

Use a Soft-Cervical Collar

Soft cervical collars, also known as cervical neck collars, are a great way to provide support for your neck and shoulder area, allowing you to rest your head without pain.

These collars also help keep your head from tipping too far forward, which can cause more pain. However, bear in mind that these collars are a short-term solution because extended wear can lead you to lose muscle strength.

Try Losing Weight

Ouch! It’s tough to be overweight. You’re not just carrying a few extra pounds—you’re carrying a lot of additional stress on your nerves. And that’s bad news for your pinched nerve condition.

If you want to relieve the pressure on your nerves, it might be time to try something new: low-impact exercises for losing weight. These exercises, such as swimming, walking, and cycling, aren’t as strenuous, and together with eating well, will improve your mood and help you shed off the pounds.

Consider an Epidural Injection

There are many ways to treat a pinched nerve, but one of the best options is to get an epidural injection.

An epidural injection is a safe and easy way to provide instant relief to your pinched nerve. The injections use a combination of anesthetic and steroid medication to give you instant pain relief that can last for weeks or even months.

The procedure is quick and simple, and there are no side effects, so you can get back on your feet faster!

Take Medication

If you’re experiencing a pinched nerve, it can be incredibly painful. Your doctor may recommend that you take over-the-counter medications to reduce the swelling and pain of a pinched nerve, but first, they’ll want to check your medical history to see if it’s safe for you to take any medications.

Non-steroidal anti-inflammatory drugs (NSAIDs) specifically work in reducing the swelling and pain of a minor pinched nerve. Before taking any medications, always ask for a physician’s medical advice.

Consult a Chiropractor

If you’ve ever had a pinched nerve in your neck, you know how bad the neck pain can be. But did you know that some exercises and stretches can help soothe and strengthen the muscles in your neck and treat the pinched nerve in your shoulder blade? These exercises (McKenzie exercises) target the muscles in the neck area to relieve pain in the neck and shoulder blade.

Contact Sunrise Chiropractic to Help Relieve Your Pinched Nerve in Neck and Shoulder Today

We hope this blog post on how to fix a pinched nerve in the shoulder and neck areas has helped give you some useful insight.

A chiropractor has a vital role in helping people manage the pain and discomfort caused by pinched nerves. Employing hands-on therapy and adjustments, a chiropractor can help you get lasting pinched nerve shoulder blade pain relief.

Sunrise Chiropractic in Citrus Heights, CA, offers a wide range of treatment options for restoring optimum health and helping people deal with the effects of pinched nerves.

If you’re stuck with how to release a pinched nerve in your shoulder and neck areas, call us at (916) 727-6400 or contact us to schedule your appointment today.

Lower Back Pain When Sneezing

Sneezing is a perfectly normal bodily function. This involuntary air release helps you eliminate irritants such as dirt, dust, and other allergens from your nose and throat.
However, some people experience back pain or discomfort when they sneeze, and this definitely isn’t normal.
If you experience lower back pain when sneezing, then this article is for you. We examine what causes back pain when sneezing and what you can do to alleviate the resultant pain and discomfort and protect your back.

Why Does My Back Hurt When I Sneeze?

Your back consists of your spine, or backbone, and related muscles. It is your body’s central support, connecting various parts of your musculoskeletal system. This structure helps you walk, turn, twist, sit, stand, and bend, among other everyday activities.
When you sustain an injury to your back, or if your backbone and muscles succumb to disease, it can result in chronic back pain. Additionally, sudden movements, such as coughing or sneezing, can trigger lower back pain.
This pain occurs because sneezing causes an unexpected tensing of back muscles resulting in a spasm or an involuntary and painful muscle contraction occurring in one or more back muscles. A forceful sneeze can also injure nerves, ligaments, and the spinal discs between the vertebrae, resulting in additional pain.

Possible Causes of Lower Back Pain When Sneezing

Are you one of those people asking, “Why is it that when I sneeze my body hurts?” It is important for you to know that violent sneezes can trigger or worsen various back-related musculoskeletal and nerve conditions.
Some of these include the following.


The sciatic nerve runs from the lower spine to the pelvis, where it branches into two and continues down to each leg. If this major nerve sustains damage, it can cause lower back pain and leg pain.
Sneezing puts pressure on this nerve, causing acute pain that can spread to the back and down one or both legs.

lower back pain when sneezing

Muscle Strain

Muscle strains are caused when a muscle is pulled, stretched, or torn due to injury or trauma. Such strains often cause pain and discomfort, especially when moving, turning, standing, sitting, or bending.
If you have muscle strain in your back, a sudden sneeze can induce pressure on the affected muscles, thus causing acute pain. In some instances, the reverse is true; the sneeze can actually cause muscle strain.

Herniated Disc

The vertebrae (or spinal discs) are stacks of bones surrounding your spinal cord and forming the spine. When these discs rupture, the soft interior can push through the bone and exert pressure on the spinal cord or nearby nerves. This condition is known as a herniated disc.
Sneezing, coughing, or any other sudden action can cause intense pain as it triggers the soft interior to exert added pressure against a nerve, which manifests as a spasm of pain.

Vertebral Compression Fracture (VCF)

Another possible cause of lower back pain when sneezing is vertebral compression fracture (VCF). This condition occurs when a part of your vertebra collapses due to everyday activities; they may be aggravated by lifting a heavy object or stepping out of the shower. VCF can also be caused by brittle bone disease, aka osteoporosis.
Sudden sneezing or coughing can also cause your vertebrae to collapse, and this, in turn, causes pain.

Related: How Many Chiropractic Sessions Do I Need?

My Back Hurts When I Sneeze: How Can I Protect My Back When Sneezing?

Suppose you experience lower back pain when sneezing; in that case, you can protect your back from further injury by gently standing up straight, preferably against a wall with a cushion protecting your lower back. Thus, you reduce the force on your spinal discs, which prevents them from incurring further damage.
You may also protect your back by leaning forward and putting your hands on a nearby counter or table as you sneeze, taking the pressure off your back muscles and spine.

Final Thoughts

If you are living with a chronic back condition, you’re probably aware that something as small as a sneeze or cough could trigger intense pain. A simple way to relieve lower back pain when sneezing or coughing is to gently assume a neutral sitting or standing position. However, if the pain persists, take note of where the pain is and book an appointment to see a medical professional for assistance.
At Sunrise Chiropractic, we have over 20 years of experience serving athletes, individuals, and other people with back problems in Citrus Heights, CA, and the surrounding areas. Led by Dr. Doug Loehrer, a highly trained and experienced chiropractor, our clinic has seen tremendous success in helping patients resolve their back issues.
If you have back pain that simply won’t go away, especially if you experience back pain when sneezing, call 916-727-6400 to schedule an appointment for highly effective chiropractic treatment.

How To Find A Good Chiropractor In Your Local Area

Chiropractic is a profession that covers a wide variety of practices and techniques. This can make it hard for you to pick the practitioner that is most compatible for you and why you need to see them. It is important you know how to find a good chiropractor.

Since chiropractic practices involve mostly hands-on procedures, you should consider both the reputation of the chiropractor and their treatment styles.

Getting To Know Your Chiropractor

getting to know your chiropractor

Before you start your treatment, it’s best to have an in-office consultation or phone interview with the practitioner you’re thinking of booking with. This is so you can learn about their techniques, clinic, and chiropractic philosophies in general. You should also check out whether their schedule works with yours and how often they suggest you visit them. Usually, a reputable chiropractor will request an appointment to discuss these details.

Here are some examples of important questions to ask yourself at the first meeting with a chiropractor:

  1. Is the chiropractor acting friendly and respectful?
  2. Do I feel comfortable talking with them?
  3. How many years have they been in practice?
  4. Would I feel comfortable with the practitioner’s treatments and practices they are describing?

These questions ensure you have a good gut feeling about working with the practitioner and whether you’ll be happy working closely with them. With this information, you’ll be able to find a good chiropractor in your area. Finding a good chiropractor will also make you want to visit them more often. 

What is Your Chiropractor’s Reputation?

A practical first step when setting out to pick a good chiropractor is to get your primary care physician’s recommendations. You could also ask a physical therapist for any chiropractors they view as trustworthy. For example, you could ask: “If you needed to visit a chiropractor, who would you recommend?” Many medical professionals should be able to make an appropriate recommendation.

You could also ask your friends, neighbors, or co-workers about chiropractic clinics that they have visited. Their recommendations can be valuable, but their definitions of the best chiropractic care may vary from yours. Typically, if you get suggestions about the same chiropractor from multiple people, they are likely to be reliable.

As with many other businesses, you should look at their office’s reviews on Google, Yelp, and similar websites. These sources may have details about chiropractic philosophies or chiropractor practices you wouldn’t expect when you need to find a good practitioner. Sometimes, even a good chiropractor in your area can have patients with negative experiences.

What is Your Chiropractor’s Educational Background?

chiropractor medical book

To feel most comfortable with your chiropractor, you should trust their educational background. One thing you should consider is whether they have a post-graduate or undergraduate specialty. While this isn’t necessary, some chiropractors have pursued programs in areas such as orthopedics and sports medicine that might be relevant to you. You can learn this by researching or asking them directly.

While the majority of chiropractor practices are reliable, some may have chiropractic philosophies that are questionable. These are some examples of techniques to be wary of:

  • The chiropractor says they are the only ones that can perform this new treatment.
  • They say they can cure severe chronic conditions like asthma or heartburn.
  • The same types of chiropractic practices are used for every patient, no matter the condition of the patient.
  • The same types of treatment are continuously recommended with no end goal in sight.

If you visit a practitioner’s office and experience any of the above, it may be time to get a second opinion. When you’re looking for a good chiropractor, suspicious techniques should not be a part of the process.

Questions to Ask About Their Techniques

When you are looking to find a good chiropractor, it is important to have a basic understanding of the techniques they use. This way, you’ll be able to assess if there is an appropriate patient-practitioner relationship. Here are some examples of questions to ask yourself after the first visit with your practitioner:

  • What techniques do they use, and why are these used? Since most chiropractors know a range of techniques, they will choose the ones best suited for each patient’s condition.
  • Does the practitioner use an instrument or their hands for spinal manipulation?
  • How experienced is the chiropractor in treating problems similar to my condition?
  • Do they like to use low-force adjustments or deeper, popping ones?

After you ask these questions, you may even find yourself researching more information on specific chiropractic techniques. By doing this, you’ll avoid questionable practitioners and receive the best quality of care. When it comes to how to choose a good chiropractor, research is the most important part.

Contact Us

Every patient deserves a chiropractor with the knowledge of techniques that are fitting for them. If you’re located in the Sacramento area and are searching for a great chiropractor, contact Sunrise Chiropractic today!

The 33 Chiropractic Principles

1) The Major Premise

Universal Intelligence is in all matter and continually gives to it all its properties and actions, thus maintaining it in existence.

Since it is universal it is common to every locality. Therefore, it is in anything and everything that is in the same locality. In the beginning it created matter; it did not, then, abandon matter but creates or unfolds thoughts for its every moment. This solicitude maintains matter in existence. The physical “properties” which matter has, are but force (energy) continually given to it by intelligence. In a like manner, the quality that matter is said to possess, is what intelligence is giving it. Life ,as chiropractic sees it, is a quality or character that matter may have, occasioned by the presence of, or attention of intelligence, having continuation or duration, involving time. No lesser agency than Universal Intelligence can prevent any of these things but the perfect expression of intelligence, according to what man wants, may be prevented by limitations of matter. Even this is a universal law and is a phase of the Universal Cycle.

Life is a combination of intelligence, force, and matter. Matter makes up the material universe- intelligence is the immaterial universe, and force is what binds them together. We perceive force as forms of energy.

Matter is that which fills space and its function is to express force. It does not fill all space, but there is no limit to the places you may find it. You may travel in space for an unlimited time, and no matter how far you got, you would find material. The amount of it is infinite. “Infinite” means having no limit- no boundaries. “Universal” means everywhere- common to every locality. Therefore, being infinite and everywhere, we use the term Universe. If you subtract from the material universe, any amount you wish to name- no matter how large- it would not diminish the total amount. That is what infinity means.

The immaterial Universe is the intelligence that made all this. It, too, is everywhere, and therefore it is in all matter. It created everything, so it must have “known how” infinitely, and is all-wise. It is stronger than the strongest thing it made; and older, for it was there first. It is omnipotent, and unlimited. It fills all time, space, and distance.

The definitions of Chiropractic give it plenty of latitude in the realm of things universal. Therefore we are able to go back to the most fundamental principle of all; to “get our backs against the wall,” so to speak, and know that we are starting at the beginning. To question this fundamental is to be like the child who turns a picture over to see it from the back, or asks who made God.

2) The Chiropractic Meaning of Life

The expression of intelligence through matter is the Chiropractic meaning of life.

The meaning of the term life has many interpretations. It is usually accepted to mean existence, or duration, or a vague idea of both. To Chiropractic, it is definitely the expression of intelligence; the manifestation of intelligence. Then in this broad sense the meaning is not limited to mere organic matter, but includes all matter. Therefore, we will be obliged to make a deductive classification, going from general to the specific and deal with the specific; viz., universal life and organic life.

3) The Union of Intelligence and Matter

Life is necessarily the union of intelligence and matter.

Without intelligence, matter could not even exist. Without matter, intelligence could not be expressed. We are never aware of motion unless we perceive matter moving. The study of physics shows us that some form of energy gets into matter to make it move. Without this energy, matter is inert. The study of physics also shows us that no matter is totally inert; therefore it always has some energy in it. Energy must have origin. From its character of precision and accuracy, we deduce that its origin is intelligence- nothing less. These facts from which we derive our conclusions are axioms- can be perceived everywhere. Our recognition of the intelligence of life or of motion in matter depends upon our ability to recognize law.

4) The Triune of Life

Life is a Triune having three necessary united factors namely, intelligence, force, and matter.

Without intelligence, matter could not even exist. Without matter, intelligence could not be expressed. Then there is a bond between intelligence and matter that cannot be dispensed with. These three factors; intelligence, matter, and the bond between them, are inseparable. The bond is called force. It is sometimes called ” The Missing Link.” Unlike other sciences, which study them separately, Chiropractic studies them all together.

5) The Perfection of the Triune

In order to have one hundred percent life, there must be one hundred percent of intelligence, one hundred percent of force, and one hundred percent of matter.

It is obvious that the three factors of the triune are inseparable; they are not separable in part, if one hundred percent perfection is maintained. Since intelligence is always one hundred percent perfect, and always creates one hundred percent of force, it is certain that if any imperfections of the triune exist, that matter is the only part of the triune that can be imperfect. Since matter cannot be destroyed by any lesser agency than the Creator, it is obvious that this imperfection is not in matter itself, but in the quantity, quality, and arrangement of matter. Hence, there are limitations in structures of matter; in its imperfect building; its imperfect arrangements; the wrong kind of matter for the purpose or even the lack of matter which should be in that structure but is not. From this fact arises the expression so often used fundamentally in Chiropractic. The expression of intelligence may be hindered by limitations of matter.

6) The Principle of Time

There is no process which does not require time.

Since action of matter implies a procession of events, a continuity, naturally time enters into the triune as an element. Time is an element necessary to the bond between intelligence and matter. Force is a word implying action; action is process. Action implies one event after another. One event after another, forming a series, implies time. No happening, even though it takes only a moment, but happens in a unit of time, or fraction of a unit of time.

7) The Amount of Intelligence in Matter

The amount of intelligence for any given unit of matter is always one hundred per cent, and is always proportional to its requirements.

There are any number of instances in the existence of matter which prove that it has the requisite amount of attention from the Creator. That requisite amount is enough and no more. It is, therefore, the perfect amount- one hundred percent. “Amount” means perfection, and that is what is needed for the maintenance of the unit as it is. No power less than the Creator could deprive a unit of matter of its share of intelligence; but limitations of matter may prevent the expression of that intelligence. The “amount” that one unit has, may be less than that which another unit has, but is always one hundred per cent for that particular unit. This holds true in both organic and inorganic matter.

8) The Function of Intelligence

The Function of Intelligence is to create Force.

Everything in the universe has a purpose; that purpose is its function. Intelligence is in the universe, therefore it has a function. It is evident that the function of intelligence is to think. Thinking is the origin of force. Creating is the thinking or unfolding of thoughts. The force of thought is the greatest of all forces, for it is really the fundamental of all energies; of all dynamics.

9) The Amount of Force Created by Intelligence

The amount of Force created by Intelligence is always one hundred percent.

Force is an immaterial thing; there is nothing to prevent intelligence from creating all its wants of it. But intelligence being perfect, therefore incapable of incorrect action, creates the requisite amount- no more, no less. The amount of force created by Innate in the brain cell is the proper amount to perform a specific act- no more, no less- hence one hundred percent. The amount created a moment later for the same tissue cell, may not be as much or the same quality, but would be exactly suitable for the occasion. This shows the law of adaptation.

10) The Function of Force

The Function of Force is to unite intelligence and matter.

We would never know there is such a thing as intelligence, since it is abstract, unless it is shown to us by matter; that is, expressed. Matter cannot exist without the attention of intelligence. Structures of matter cannot exist without the building forces of intelligence. Structures of matter cannot continue to exist without the maintenance by intelligence. This is accomplished by the application of force by intelligence. Thus force is the connecting link or bond between intelligence and matter.

11) The Character of Universal Forces

The forces of Universal Intelligence are manifested as physical laws; are unswerving and unadapted and have no solicitude for structures of matter.

Bodies actuated by physical forces will not go one iota out of their way to dodge anything in their paths. Things actuated by these forces may be injured or destroyed by their rigor. There is not the slightest variation of their amounts, qualities, or direction in order to protect a single thing. They are antipodal to adapted forces. However, the student must not conclude from this, that Universal Intelligence is maliciously destructive. It is but the working of the great cycle; the plan of Universal Intelligence that this be so, in order to maintain life. Universal Intelligence, by putting localized portions of itself in matter, builds up structures in order that there be something to tear down. What would happen eventually, if no structure was ever torn down? It is clear that creation would cease and there could be no further life; for structures must be destroyed in order that living things continue to live. A little thought will show us that every bit of food we eat or have eaten is organic matter, vegetable or animal, it matters not which, both have had Innates and have been deprived of their lives in order that we might live! Another thought; suppose all the people who have lived in all the thousands of years were living now, it is not possible that the entire surface of the earth would be covered several layers deep with their bodies?

Let us compare your watch to one of Innates’ structures for an analogy. This watch is made of molecules and atoms which are just as valuable to Universal Intelligence in the elemental state as they are in a structural state. The structure, however, was of value to the factory which made it, and is to you, who possess it. In the hands of both, it gets extreme care. You do not trust it to the tender mercies of universal laws by leaving it outdoors in all kinds of weather; by putting it in water or letting it fall. You keep it carefully in your pocket, suspended on a chain, or in its case. At every instant of its structural existence, you keep it in a safe place and see that it is repaired when it needs it. To be convinced of what universal laws will do to a tissue cell, a structure valued by Innate, you should take your watch, a structure valued by you, and hold it over a hard floor or stone and let the law of gravity have it for a fraction of a second.

12) Interference with Transmission of Universal Forces

There can be interference with the transmission of Universal Forces.

The phenomena of Universal Forces are common, and its interference is too common to be discussed at great length. A tree makes shade when the sun shines; lead plates interfere with x-rays; brass stops magnetism; rubber and glass interfere with the passage of electricity, etc., etc. Whether these forces be radiant or conducted, there is a way to interfere with them. If they are being conducted, there is a way to interfere with them. If they are being conducted through material, a gap in the conductor will stop their flow; and a diminishing of the size of the conductor will diminish the amount that gets through. As swiftly as the energies travel in the radiant form and with apparent ease, they all prefer to pause, enter, and be conducted by matter. If this were not true, we could have no electricity for use, no compasses, no radio sets, no shade for comfort, and no sunburns. Each of these energies has a preference for certain kinds of matter. Having these well established facts about natural phenomena, then is it not reasonable to suppose Innates forces might be radiant, but like other forms of energy, prefer a conductor and have a preference for the kind of conductor, which is nerve tissue? And, if this is true, is it not reasonable to suppose, though we cannot see this mental energy, that the impingemement of this living conductor will interfere with the flow? It is true; it is no longer in the realm of theory; it has been proven time and again, when adjustments have gotten sick people well. tissue?

13) The Function of Matter

The function of Matter is to express force.

No where in the Universe can there be matter that does not receive the care taking of Universal Intelligence. The Great Intelligence keeps it up to date every moment and no bit of material is without its share of vibration for the creative thinking of Universal Power is transformed into what we know as forms of energy. We are never aware of these forces until they are expressed by matter. You cannot perceive a motion unless matter does it, and matter will not move, unless a form of energy gets into it. The same may be said of other forms of energy that we know in our study of physics; such as heat, light. and electricity. These forms are all interchangeable, hence life is but vibration in degree. The forms, of which we have spoken, are according to unchangeable laws of physics, therefore unadaptable. It applies to inorganic matter.

Though structures of matter may have many varied functions, all of them are primarily to express force. It is impossible to conceive matter without force or force without matter, and we know that force originates in intelligence. NOTE:- The term force is used in Chiropractic as energy is in physics.

14) Universal Life in All Matter

Force is manifested by motion in matter; all matter has motion, therefore there is universal life in all matter.

This is a principle deprived from, and really belonging to No.2. Life is necessarily the union of intelligence and matter. Intelligence is an entity, Matter is an entity. The character of matter when intelligence is present, is what we call life. It is made known to us by matter expressing force which intelligence creates. “Life is manifested by vibrations, according to degree.” Molecules have vibrations- manifesting force. Tissue cells have vibrations- a greater degree of life, manifesting force. Bodies of “animate” things have more movement (from within); still more life. It requires intelligent creative forces to cause such movements. Therefore, an organism, with signs of life, has more intelligence united with it than the molecule. The vibrations of molecules and atoms are manifestations of universal life. Our ability to perceive life is exactly proportional to our ability to recognize Universal Intelligence all about us. Every structure of matter from a lump of clay to the tiger has intelligence in it, exactly proportional to its state of organization. The higher the grade of structure, the higher the grade of intelligence present, to make it and keep it that way.

“Degree” in Chiropractic terminology is taken to mean “degree of perfection”; therefore, it involves quality as well as quantity.

15) No Motion Without the Effort of Force

Matter can have no motion without the application of force by intelligence.

This is a fact that is so obvious that it is easy to overlook. No one ever saw motion, but everyone has perceived matter moving. It was the matter which was seen; and when it possessed motion it was perceived that it changed location, or was changing location. An act is an intangible thing and it is never perceptible to us, unless matter makes it so. If no force were applied to matter, it would be totally inert. Of course no one has ever seen matter, which was in that condition. It is the writer’s opinion that if such were the case, it would cease to exist. It is a proposition reduced to the absurd. All matter has motion and therefore has what Chiropractic calls universal life. The origin of force being intelligence, then any motion is indicative of intelligence, if one cares to note it. But how about matter which has a force applied to it and does not change location? We know such to be true. The answer to that is, we must apply the Laws of Motion and realize there are greater forces than the applied one, which cause the matter to remain stationary. A given portion of matter has molecular motion which we cannot see, and may apparently be at rest.

16) Intelligence in Both Organic and Inorganic Matter

Universal Intelligence gives force to both organic and inorganic matter.

If Universal Force is universal, which it is, it is impossible for any matter to be where Universal Force is not. Organic matter is but inorganic matter built (organized) into structures, and has its quota of Universal Forces. It should be kept in mind, however, that they are fully under the control of Innate Intelligence; that is to say adapted.

17) Cause and Effect

Every effect has a cause, and every cause has effects.

It is evident that one could not exist without the other. There could be no reason for the existence of a cause, if it did not have effects. It is an axiom, that there could not be an effect without causing it.

18) Evidence of Life

The Signs of Life are evidence of the Intelligence of Life.

They are motions of the adaptive kind which show the presence and government of localized intelligence. They differ from the motions of universal forces, in that they show selection and the judgement of local intelligence in every phase. They meet, use, or oppose every environmental circumstance, if it is within the range of their limitations. There are five principle signs of life. Their names in order of importance are: assimilation, excretion, adaptability, growth, and reproduction. An organism may have these signs so latent that it is difficult to tell whether the organism is alive or not. Yet this low organism has its share, its quota, the requisite amount of intelligence for its state of organization.

19) Organic Matter

The material of the body of a “living thing” is organized matter.

Organized matter is structures of molecules and atoms which have been assembled for the purpose of functioning adaptively. They are structures of molecules and atoms which have been assembled for the purpose of functioning adaptively. They are structures that have been built by their innate to house them (the innate). They are, therefore, under the solicitous care of those intelligences, the same as any house would be under the care of its owner. The house of an innate intelligence is built and “kept in repair” by its owner. The structure is precious to the intelligence that built it, but it is not precious as a structure to Universal Intelligence, except insofar as it is a part of the Universal scheme to have structures built in order to tear them down.

20) Innate Intelligence

A “living thing” has an inborn intelligence within its body, called Innate Intelligence.
It is the local intelligence which has built a house for itself and keeps that house in repair, and is the intelligence to which the condition of the structure is of supreme importance.

No one will deny that it requires intelligence to build a body. It cannot be denied that it takes intelligence to build even a tissue cell. No scientist, however clever, has been able to do it and never will, for it is the task for The Infinite.

It must be remembered that infinity is in a tissue cell just as much as in stellar space. It cannot be done by man, no matter how efficient his laboratories are.

The cells and the bodies are built according to a plan. It takes an infinitely wise Architect to make those plans.

Though scientists have studied anatomy and histology for centuries, their knowledge of the body leaves as much unexplored as the Darkest Africa before it was explored.

21) The Mission of Innate Intelligence

The mission of Innate Intelligence is to maintain the material of the body of a “living thing” in active organization.

It is the ambition of Innate Intelligence to build the body and keep it actively organized.

22) The Amount of Innate Intelligence

There is one hundred per cent of Innate Intelligence in every living thing.

The “Quantity” of Innate Intelligence in one thing may not be as much as the “Quantity” in another living thing, but it is the requisite amount, hence one hundred per cent for that thing.

23) The Function of Innate Intelligence

The Function of Innate Intelligence is to adapt universal forces and matter for use in the body, so that all parts of the body will have coordinate action for mutual benefit.
Everything in the universe has a purpose and that purpose is its function.

Obviously, Innate Intelligence, being in the universe, has a purpose. Objects of inorganic matter do not need adaptation, so they have no special attention from Universal Intelligence. This special attention is given to certain units of matter, by Universal Intelligence, and the name of this special attention is Innate Intelligence.

Innate Intelligence, the law of organization, continually coordinates the forces and materials within the organism to keep it actively organized.

Innate takes elements of no adaptive character, puts them together. “investing with new character,” and now a new structure is brought into being, and is so maintained. Nothing less than intelligence could do this. It is all accomplished, not by creating new forces and matter “out of nothing,” but “investing” what is already existing with new character. Thus the natural energies within the body are assembled and made to do work of organization.

In this light, then Innate Intelligence is the intelligence within the organism, which systematizes the forces already there; it is, scientifically speaking, the principle of organization. Its creations are forces systematized adaptively, and materials built into intelligently planned forms.

24) The Limits of Adaptation

Innate Intelligence adapts forces and matter for the body as long as it can do so without breaking universal law, or Innate Intelligence is limited by the limitations of matter.

It is evident that extreme adaptation cannot be made for the body. Adaptation of matter can only be to the point where molecules and atoms must obey physical and chemical laws. Innate can manage these laws up to a certain point by manipulation, but can not change or destroy them. She can only use them to the limits of matter.

25) The Character of Innate Forces

The forces of Innate never injure or destroy the tissues in which they work.

The forces of Innate are constructive – not destructive.

That something which travels over nerves, which is arranged in cyclic form, is really an intelligent current of life. This life shows that it is an adaptable law, able to make instantaneous changes according to environmental conditions of a tissue cell. None, but the creator can change a law, make laws, or circumvent physical laws, so the life current must be a force directly from Law itself.

What is in the living, which a moment after, is not in the dead? What has gone that has kept these molecules and atoms together in a unit of life, which is able to show manifestations of intelligence, sensibility, and signs of life? Mental force, that which flows over nerves to their peripheral ending. This force or message is specific for the momentary needs of a tissue cell. It must therefore be more highly organized force than that given to molecules and atoms.

26) Comparison of Universal and Innate Forces

In order to carry on the universal cycle of life, Universal Forces are destructive, and Innate Forces are constructive, as regards structural matter.
From our study of physics, we know that the universe is full of energy. We see it manifested in every bit of matter. There seems to be no limit to the amount of energy that may be in space occupied by matter, but there seems to be a limit as to how much of it a given bit of matter can express.

We observe that energy seems to travel; or at least it can express itself in a matter at a distance from its source. We say that it travels by radiation or conduction. When it radiates, it travels swiftly- approximately at the rate of one hundred and eighty-six thousand miles a second. As well as it travels by radiation, however, it seems to like to pause and “play around” in matter. If this were not true, we could not have radio receiving sets for the radio would scorn our aerials. So, though it must travel much slower in matter, it seems that it really prefers that mode.

With many forms of radiant energy, there can be interference with its transference. We will not say all forms, for we do not know, but we do know that an umbrella interferes with the suns rays considerably. Lead hinders X-rays; brass hinders magnetic rays, etc.

In matter, energy travels at a widely variable rate of speed depending upon the form of energy and upon the kind of material and the shape of the material. Through some materials, a given form of energy will scarcely travel at all. Thus we find that electricity prefers some metals, such as gold, silver, copper, iron, and the like, but does not pass readily through glass or rubber. Heat will pass through silver, copper, and gold readily, but not glass, asbestos, etc. Magnetism passes through soft iron easily, but not brass or copper or gold and the like. Also, we find that since these forms are radiant, they will easily be caught by the kind of matter they prefer.

There can be interference with the conduction of these energies, as when the conductor has a gap or when its thickness is diminished. When interference with conduction is thus offered to a conducted form of energy, it will be transformed, partly or wholly, back into the radiant form or into some other form. As in a conductor of electricity, we find that electricity, when it suffers interference, transforms into heat and radiates.

Mental energy in the body seems to obey the same laws. As to its radiation, that is another story and is too lengthy and entirely too theoretical to be within the scope of this article. In the conduction form of mental energy, we have more data and plenty of its manifestations. We find that it, too, prefers a conductor and uses nerve tissue for its conveyance. About what mental energy is, we are just as much in the dark as electricians are about electricity, but as electricians can do practical work, nevertheless, so chiropracTORS are not hindered by that lack of knowledge. Theories are a help and are progressive if they are based upon soundly established facts; and as the electrician bases his practical work upon a theory, so can the chiropracTOR.

Let us study another phase of the universal energies. Universal Intelligence, with its universal energies, fills all the space in the universe, and every spot in the universe. Any place without it would be outside the universe, which is impossible and absurd. The body, then, is no exception. Universal energies permeate every cell. But there is this difference; in the body, normally, Innate keeps these forces all balanced, controlled, adapted to her uses at all times- every moment. In fact, that is how “she” does her work- by using the the universal energies she finds at hand. There are always plenty of them. Interference with her balancing forces, which she has assembled (from universal supply of course) prevents balancing and controlling the forces resident at the tissue cell. Interference with the transmission causes the universal forces, in that given spot, to be instantly unbalanced and therefore not behaving as Innate wants them to. Of course, these universal forces must be expressed by matter, as any kind of force must be. That is a chiropractic fundamental; but what material have these universal forces at hand to express them? Anyone can see that it is the tissue cell, for that is the spot we are talking about. Then, this cell is expressing some physical or chemical forces, without the management of Innate Intelligence.

All the energies of the body must be controlled by Innate by balancing, restraining, and augmenting them by the transmission of other forces from the universal source. This is Innates’ job; her mission in the body; her function. She can break no universal laws; create nothing new; but can “juggle” the existing forces to build existing matter into structures to house her, and then continually “juggle” more forces to maintain that house. Let her vigilance be interfered with one moment, and the universal forces play pranks; that is, they are pranks according to Innates’ estimation.

For organic matter, there are adaptable forms of force. These forces show that intelligence has originated them or managed them, and they are for the building and maintenance of living organisms. Should these forces be withdrawn, the living organisms revert to the elemental state wherein their molecules act according to the unswerving laws of physics and chemistry. A living organism has signs of life, which is evidence that it is under the care of intelligence; evidence of special care.

Having these forms of adaptability, sensibility, and the forces which govern the organism, it can respond to any new set of circumstances- not unswerving action but changing action, according to the demands of the moment. In a collection of living cells, as a living unit (for instance, an animal) these forces come from a central point. This points out that intelligence in a well-organized unit has a headquarters.

If we use the hypothesis that mental impulses are energies, then it must be a very carefully composed unit of energies, prepared (created) by Innate in order to impel the cell to proper action, which must be coordinative. Mere action is not sufficient, that would be “stimulation”; it must be right action in quantity, quality, direction, and time. We might conceive of this mental impulse as being composed of certain kind of physical energies, in proper proportions, which will balance other such forces in the Tissue Cell; as electricity, valancy, magnetism, cohesion, etc., etc. Perhaps some of these energies are not known to us in physics. What right have we to assume that we have found them all. The writer presents this as a hypothesis or theory in order to get a working basis. In other places in this book, other theories for the same thing have been offered, for the same purpose.

27) The Normality of Innate Intelligence

Innate Intelligence is always normal and its function is always normal.

28) The Conductor of Innate Force

The forces of Innate Intelligence operate through or over the nervous system.

The chiropractor only aims to restore- to bring about restoration. He adds no more current but removes the obstacles to the normal flow of that which should be supplied to the tissues from the inside. He is able to show how pressure upon nerves can hinder the normal flow and the manner in which he removes the pressure, so that Innate, who is able to attend this body of tissue day and night may deliver that which is necessary to the organs.

29) Interference with the Transmission of Innate Forces

There can be Interference with the Transmission of Innate Forces.

If a nerve is made abnormal in any part (as by impingement) there cannot be normal function of that nerve cell, which is a living organism. The mental impulse is robbed of some of its values and henceforth is (partially or wholly) not a perfectly assembled unit of energies as Innate sent it, but a somewhat dissembled unit. It no longer passes through the nerve “quietly” but “jangles” all the way. It is not entirely harmless to the nerve, and the nerve cell is not “vibrating” normally as it should, as any cell should, when normally functioning. When the psuedo mental impulse arrives at the tissue cell, it is not the perfectly assembled unit that Innate started out on the journey to the cell. It has a proportion of quality which is nothing less than mere unadapted universal forces, unable to balance properly the universal forces, already in the Tissue Cell.

A nerve cell which is impinged is not a cell “at ease.” Therefore, it will not “vibrate” normally in function. Its function is to convey the message. If it does not function properly it does not carry the “urge” properly, therefore the tissue receives a message which does not “read true.”

30) The Cause of Dis-ease

Interference with the transmission of Innate forces causes incoordination or dis-ease.

Interference with transmission prevents Innate from adapting things universal for use in the body and from coordinating the actions of the tissue cells for the mutual benefit of all the cells. Accordingly, the universal forces wear or injure the tissue cells, or cause them to act inharmoniously and thus injure other cells as well. When a cell is injured, worn down, or “out of condition”, it is not “at ease.”

31) Subluxations

Interference with transmission, in the body, is always directly or indirectly due to subluxations in the spinal column.
A subluxation is the condition of a vertebra that has lost its proper juxtaposition with the one above, or the one below, or both; to an extent less than a luxation; and which impinges nerves and interferes with the transmission of mental impulses.

32) The Principle of Coordination

Coordination is the principle of harmonious action of all the parts of an organism, in fulfilling their offices and purposes.

33) The Law of Demand and Supply

The Law of Demand and Supply is existent in the body in its ideal state; wherein the “clearing house,” is the brain, Innate the virtuous “banker,” brain cells “clerks,” and nerve cells “messengers.”

Related: How Often Should You Go To The Chiropractor? 

Vertebral Subluxations

The premise of Chiropractic is that every one’s body possesses the ability to take care of itself if it is functioning at its optimum level, Vertebral Subluxations decrease its optimum level.
It is your brain that controls and coordinates every function of your body including your immune system. Your brain communicates with the organs of your body by way of its nerve system.

Your nerve system’s major network of communication begins at the spinal level. Thirty-one pairs of spinal nerves exit from your spine and junction with other nerves that junction with other nerves that go to every millimeter of your body. It is this system of nerves that allows your body to convey information to your brain. Your brain uses this information to control the functions of your body. Your brain sends informational commands back through the nerve system to a specific organ of your body. It is this way that your body can react to changes in its environment such as trauma, stress, exposure to germs and viruses, etc. When your body has 100% of its ability to react to changes in its environment you are truly healthy.

Your brain is the master controller of your body. It sits on top of your body and is protected by bone- your skull. Your brain extends down through your body. It exits your skull through a hole in its base called the Foramen Magnum (big hole). It continues down through your body as the spinal cord. The spinal cord is also protected by bone- your spine. Your spine is made up of 24 movable bones called vertebra. Between each vertebra is a ligament called the disc. Also between the vertebra is another hole called the inter vertebral foramen (the hole between the vertebra). Out through this hole exit a part of your brain or spinal cord called the spinal nerve. The spinal nerves are the start of the communication system to and from your brain.

A Vertebral Subluxation is when one of the normally freely movable vertebra of your spine gets stuck out of position and loses its motion. The misaligned vertebra stretches the ligament of the disc causing it to swell. The swelling interferes with the spinal nerve exiting the spine next to the swollen disc.

The interference of the spinal nerve alters the communication system that your brain uses to control your body. It can not respond adequately to changes in its environment. Conditions and symptoms such as pain eventually occurs.

Long standing Vertebral Subluxations cause symptoms.


Disease is a term used by physicians for sickness. To them it is an entity that one can have and is worthy of a name, hence diagnosis.
Dis-ease is a term used in Chiropractic, meaning not having ease. It is the condition of matter when it does not have ease. In Chiropractic, ease is the entity, and dis-ease is the lack of it.

Dis-ease, in Chiropractic, is indicative of the body being minus something that should be restored, in order to make it normal; that is, in various modes of expression the body lacks ease, health, coordination, transmission, adaptation, well being, 100% quality, soundness, sanity, etc., which must be brought up to 100%, or RESTORED. That is what Chiropractic aims to do; remember it, RESTORATION.

Dis-ease is the condition of tissue cells when there is incoordination. It is the result of coordination when the tissue cells do their duties correctly. When there is incoordination, tissue cells are sick. When there is coordination there is a good supply of things to make a tissue cell healthy. If it is healthy, it is sound. If tissue cells are not coordinating, some tissue cells will be made unsound therefore they are sick and not at ease.

The interference of the spinal nerve alters the communication system that your brain uses to control your body. It can not respond adequately to changes in its environment. Conditions and symptoms such as pain eventually occurs.

Long standing Vertebral Subluxations cause symptoms.

This article was brought to you by Sunrise Chiropractic.

Call Now!